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Rafael A

@imrafaeladr

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@rafaeladrtt’s
calisthenics journey

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Kepikiran buat bikin video tutorial karena dulu ada yg pernah nanya tutorial muscle-ups sama handstand pushups. Bikin yg muscle-up dulu aja ya, soalnya wrist kiri masih recovery, ini udah mendingan karena pake geliga tadi malemnya :)

?, drop sum comments below

#fyp #muscleup #calisthenics by @imrafaeladr

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6 months ago

Random bgt tb2 ikutan challenge pullup wkwk
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Old draft
#calisthenics #fyp by @imrafaeladr

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5 months ago

Tadinya mau sama pull juga, tapi rasanya gakuat 😭😂

Weighted dip 30kg x 9, 2x 20kg x 10
Decline pushup 3 x 8-12
Straigthbar dip 3 x 8-12 by @imrafaeladr

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13 hours ago

1. Skill training
2. Weighted dip 1x failure 20kg, 2x failure 10kg
3. Straight bar dip 3x failure
4. Decline push up 3x failure
5. Weighted pull up 1x failure 20kg, 2x failure 10kg
6. Elevated leg asutalian pull 3x failure
7. Leg raises 3x 8-12

Nyoba format videonya @juanfaustaa
#calisthenics by @imrafaeladr

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3 days ago

It iss still soo baaad, but heyy😭 I’ll take it by @imrafaeladr

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4 days ago

Malah jadi ketagihan #workout by @imrafaeladr

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6 days ago

usable muscle vs visible muscle by @imrafaeladr

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7 days ago

Bro ngevlog #calisthenics #gym #lol by @imrafaeladr

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11 days ago

Handstand tutorial 🤙😂#calisthenics #gym #fyp #handstand by @imrafaeladr

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15 days ago

Sum basics #calisthenics #gym #fyp by @imrafaeladr

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16 days ago

Sudah lama gak muscleup form jadi gini #calisthenics #fyp #muscleup by @imrafaeladr

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17 days ago

No Jett needed

Ib @kienth

#valorant #muscleup #calisthenics by @imrafaeladr

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21 days ago