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Ason Skywalker ㊙️

@imtheanswer_

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Loyalty Over Love ✍🏽 No Regrets No Apologies
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The past 6 months I’ve been dealing with a shoulder injury. It was so bad I couldn’t do a single push-up. I couldn’t bench. I couldn’t do any flat pressing movements without pain. Most people only see the weight. They don’t see the pain, the setbacks, the patience, or the work it took just to get back under the bar. Very special moment to get active with THE CHAMP @ndo_champ 💎 Not everyone gets a chance to come back from an injury and bench 315 for REPS. I’m grateful I did. The comeback is always earned Setbacks test you. Consistency defines you 💪🏾 #gymmotivation #earnednotgiven #consistency by @imtheanswer_
34
2 months ago
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High Volume Push Day 📊 Gym | Vlog {watch to the end} • • • • • • • • • • • • • • No ego , no hype , just discipline , and consistency. Some may say I’m doing to much , but some days you have to turn up the volume 🦍 #gym #gymmotivation #gymlife #gymaddicted #fitness #gymgirl #gymguys #gymlover #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explore #gymtok #viral #chest #chestday taken in Performance Strength Academy by @imtheanswer_
17
2 years ago
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315LB 100 REPS 🦍📊| Is 315LB the new 225LB ❓ (Watch to the end) Keep my count • • • • • • • • • • • • • • • #explore #fypシ #fyp #viral #gymreels #gymmotivation #fitness #gymshark #bodybuilding • • • • • • • • • • • • • • • • • • by @imtheanswer_
13
a year ago
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💪🏾 LIFT MAFIA 🦍🏋🏾‍♂️ Different stories. Same hunger. Different battles. Same mission. 💯 We don’t compete with each other we push each other. No egos no excuses just iron & discipline 🦍💪🏾 THE WEIGHT GETS HEAVIER. SO DO WE. 😤🔥 #liftmafia #ironfam #builtdifferent #nodaysoff #heavyhittaz by @imtheanswer_
16
a day ago
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🎬 NO EXCUSES 💪🏾😂 One locked in. 😤 One too hype. 🔥 One should’ve stayed in bed. 😭 Same blood. Different energy. 💀😂 🎥 Star Gang Productions ⭐️ Starring : @imtheanswer_ @jayluv.positive #noexcuses #Cinematiccomedy #stargangproductions #jaythecameraman #explorepage by @imtheanswer_
2
6 days ago
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Every day I give myself another reason they can’t count me out. Pull | Push ✍🏽 #gym #gymworkout #explore #fyp #gymmotivation by @imtheanswer_
11
2 months ago
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You won’t understand it until you’ve done it🉐 #gym #gymmotivation #fyp #workout #explore Workout Below ⬇️ Leg extensions (200 reps) 50 x 2 25 x 4 ISO Hamstring Curls (200 reps) 4 x 25 each leg Abductors (100 reps) 4 x 25 Leg Press (100 rep) 4 x 25 Upright rows (200 reps) 4 x 50 Lat Pulldown (120 reps) 15 down Smith Machine Incline (210 reps) 20 down Pullovers (100reps) Time under tension: 4 x 25 Decline Cable Flys (400 reps) 40, 30, 20, 10 4 rounds FINISHER !! Side laterals (400 reps) 40 , 30 , 20 , 10 4 rounds by @imtheanswer_
20
4 months ago
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Everyone’s Favorite Day 🗣️ L E G | D A Y 🦿#fyp #gym #explore #viral #legday Power Squat 4x12 Leg Press • Set 1: 20 reps • Set 2: 20 reps • Set 3: 15 reps • Set 4: 15 reps • Set 5: 25 reps (burnout) 2. Seated Hamstring Curl • 5 sets × 15–20 reps Romanian Deadlift (RDL) • 4 sets × 12–15 reps Walking Lunges • 4 sets × 20–25 steps • Bodyweight or dumbbells • Controlled pace, long stride by @imtheanswer_
14
4 months ago
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Not quite 100% yet but we getting somewhere 📊 📝: STILL WORKING AROUND AN SHOULDER IMPINGEMENT. 225 x 10 PAUSE REPS 255 x 10 PAUSE REPS 275 x 10 PAUSE REPS 315 x 10 PAUSE REPS 225 x 10 PAUSE REPS (Immediately take of weight 100 REPS JUST THE BAR) 📌 IT WAS A PAIN PARTY FOR DUMMIES 📚 WORKOUT BELOW ⬇️ Seated Cable Row (in Superset) PushUps 4 x 15 = 120 Reps Pull-up (Superset ) Squats 5 x 10 =100 Rees (Partner Up )Side Laterals 200 Reps STRAIGHT THROUGH Flat Bench ( Pause Reps) 5 x 10 100 reps IMMEDIATELY after your last set just the bar = 150 Reps Underhand Lat pull down (Superset) Cable Curl 4x15 =120 Reps Incline Dumbbell (y Dumbbell flys 4 x 20 = 160 Reps Tricep Pushdown 200 reps STRAIGHT THROUGH JOIN THE PAIN PARTY 🦾 #gym #fyp #explore #gymmotivation #viral by @imtheanswer_
14
8 months ago
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Leg day don’t care how tough you are LOCK IN ⛓️ * * * #gym #legdayworkout #explorer #fypシ #fyp by @imtheanswer_
4
10 months ago
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THE GET BACK | Ep 1. “Ason Rawdogg Payne” Intro: Following a wrist injury sustained on the job, I was compelled to take a month-long hiatus from the gym. Upon my return, I resumed my workout routine, albeit not at full capacity. My strength and muscle endurance had decreased, and my wrist remained tender. Mentally, it was a challenge to maintain an active lifestyle. I had to revert to the basics and gradually rebuild my fitness level. Prior to the injury, I had been achieving my goals, including lifting 150lb dumbbells, benching 315lb for 100 reps, and squatting 500lb. However, some individuals may not find this impressive, and that is acceptable. I have always pursued this for personal fulfillment, rather than to impress others. First day back without wrist wraps. #gym #gymmotivation #fitness #fypシ #explore by @imtheanswer_
20
10 months ago
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L E G | D A Y 🦿🔥 Recap: Leg day just got a whole lot more intense! One of the most effective sessions I've had recently ♨️ 🔹 Pendulum Power Squat (3 x 10) 3 sec negative 🔹 Laying Hamstring Curl(Isolation) (7 x 12) ♨️ 🔹 Leg Extension (3 x 15) 🔹Seated Hamstring Curls (3 x 12) 🔹 Barbell Squat ♨️ (225lb x 12)📊 (315lb x 8) 📊 (405lb x 3) 📊 (500lb x 1) 📊 #legday #legdayworkouts #gym #weightlifting #fitness #legs #gymmotivation #viral #explore #viralreels #fyp by @imtheanswer_
19
a year ago
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