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•Is Now A Good Time•

@inagtime

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"Be yourself, so that the people looking for you can find you". INAGT came from asking many questions... from trying to understand what actually feels right for me, for my body, for my mind, heart and soul... what actually supports growth... what actually brings people back to themselves... and over time, I realised how much we all need spaces where we feel seen, heard and safe to just 'be'. how powerful it is when you don't have to do everything alone... INAGT is a reflection of that. a space to explore, to reconnect, to grow in your own way, at your own pace... and to be reminded that there is more than one way to do things... oh and a reminder that having fun along the way is v important! :) here's to the journey x #coaching #wellbeing #mentalhealth #arlanhamilton All rights reserved. by @inagtime
20
6 months ago
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INAGT started as a feeling before it became anything else. A feeling that there had to be a softer way to live... One that works with you, not against. If you’re here, you’ve probably felt that too... We're really glad you found this space 🤍 Here's to the journey and all it's side quests! With love from INAGT x #wellbeing #coaching #mindfullness All rights reserved. by @inagtime
7
6 months ago
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Behind the haul nutrient breakdown: Turmeric, Garlic & Ginger: Bioactive compounds like curcumin and allicin provide scientifically proven anti-inflammatory and cellular defenses. Lentils, Tofu & Beans: Complex carbohydrates and clean proteins that stabilise blood glucose levels and provide sustained, long-term energy. Carrots, Greens, Tomatoes & Cucumber: High micronutrient density and hydration profiles that directly feed your skin barrier and enhance cellular radiance.
 Cardamom, Rosemary & Herbs: Packed with powerful polyphenols and volatile oils that actively support microbiome diversity and gastrointestinal health. Local Raw Honey: Contains live enzymes and local pollen fractions that support natural immune responses and upper respiratory health. Focusing on these ingredients is an excellent way to maintain a highly supportive functional wellness routine. We’ve added this haul to our current kitchen inventory and will basically use it alongside the baseline groceries and recipes for this week. Bonus Tip: This approach is highly supportive of the luteal phase, as the complex carbs, magnesium, and healthy fats help stabilise blood sugar, manage cravings, and support progesterone production. Consistently utilising these specific compound rich ingredients creates a major shadow effect leading to cumulative long term health benefits that compound over time, which we love. Shout out to @oshomo_foodasmedicine for the prepped curries! It’s such a support for the week ahead 🫶🏻 #functionalnutrition #lutealphase #hormonehealth #microbiomehealth #antiinflammatoryeating by @inagtime
0
2 months ago
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“Where’s the WiFi?” is something I always joke about when chatting about energy. We can’t “see” it but we’re all connected to it somehow… Ever walk into a room and just know the vibes are off? Same thing. It’s there. Stagnant. Waiting for a new release, a cleanse. Reminder to release that stored energy. Create a space that inspires you. Nurture it. Let the natural light in and invite life. Energy is contagious so you might as well enjoy it. Set your intentions right and let go bb! We got this x #energycleansing #settingintentions #newlife #findingpeace by @inagtime
0
2 months ago
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Your energy isn’t random, it’s responsive. To your sleep. Your emotions. Your environment. Your cycle. Your life. You can’t work with what you’re not noticing. To understand it more, start here: Once a day, note your energy, mood, and focus. That’s it. Not to optimise yourself immediately, but to understand yourself. After a few days, patterns start to become visible. The INAGT Energy Mapping System is in my bio if you want structure for this. Because, when you understand yourself, your decisions and how you show up start to change. #energy #wellbeing #productivity #coaching All rights reserved. by @inagtime
0
6 months ago
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We need to change the way we think about productivity because some days don’t look like ‘that’ on paper. No big wins, no long to do lists, no visible output. But that doesn’t mean nothing happened. You might have slowed down your thoughts, allowed your body to rest, enjoyed something that brings you comfort and joy if not peace. That’s not wasted time, it’s maintenance and awareness. If you’re someone who’s always trying to do more, be more, fix more... these are the days that actually keep everything sustainable. Not every day is for output. Some days are for recalibrating and they count the most! We often say fill your own cup up but what about letting it empty so that you can refill it with something refreshing rather than adding to whatever is left... Maybe that’s where things start to feel different. Maybe that’s enough for what you need in that moment. #welbeing #coaching #productivity All rights reserved. by @inagtime
2
6 months ago
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You don’t wake up one day suddenly burnt out. It builds quietly... When you keep overriding yourself, when you move through life at one constant pace, when you stop checking in on yourself. A lot of what we call burnout is actually disconnection from your body and your needs. And the hard part is…you can still be productive while it’s happening which makes it easy to ignore. But productivity isn’t the same as alignment. Once you start noticing, this is where things begin to shift. Not with a full reset, not with a perfect routine, just by pausing for a moment to reflect. Ask yourself; where am I forcing things? What actually feels supportive right now? Is now a good time to make some changes? What would that look like? There’s a softer way to move through life, and you’re allowed to choose it. #wellbeing #coaching #energy All rights reserved. by @inagtime
2
6 months ago
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Nature doesn’t feel the same way every day… It shifts, it slows, it resets and still works exactly as it should. This is your reminder that we’re part of that same system…🤍 #wellbeing #nature All rights reserved. by @inagtime
0
6 months ago
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A lot of the time, it’s not about adding more. It’s about removing what’s in the way. Trying to do everything at once usually creates more friction than movement. More pressure, more noise, more resistance. A more useful shift is to move with a bit more intention. Not just what you’re doing, but how it actually feels to do it. Some days that might look like: going somewhere new, starting something you’ve been thinking about, saying yes before you’ve overthought it. Other days it’s simpler: a short walk, a slower morning, leaving space instead of filling it. Both create momentum in different ways. When you reduce friction and work with your energy things tend to flow a lot more naturally. Not because you’re doing more, but because you’re making it easier for the right things to meet you. #energy #wellbeing #productivity All rights reserved. by @inagtime
1
6 months ago
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Choose to be the person who listens deeply and stays open minded 🤍 #isnowagoodtime #inagt #selfawareness #japantravelphoto All rights reserved. taken in Shibuya, Tokyo, Japan by @inagtime
0
7 months ago
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We’ve been loving these three smoothies on repeat ... They’re super easy & fast to make. Each one is packed with nutrients to nourish, energise and support your glow, digestion and gains. The Strawberry Banana Bliss is sweet, creamy, and comforting. Packed with fruit, a touch of honey, and optional protein. This one is a gentle energy boost for mornings or post-workout refuel. Green Vitality: kale, avocado, pineapple, and ginger combine for a fresh, zesty powerhouse. Rich in fibre, antioxidants, and healthy fats, it’s perfect for digestion and overall wellness. Nutty Banana Oats: a cosy, satisfying blend of nut butter, banana, oats, and optional protein. This smoothie keeps you full, supports steady energy, and tastes like a healthy dessert. 1. Strawberry Banana Bliss (Serves 2) -Handful of strawberries -1 banana -Pinch of cinnamon -Raw honey (to taste) -500ml milk or non-dairy milk (I use oat milk) -Protein powder (optional) 2. Green Vitality (Serves 2) -2 handfuls kale -1/2 avocado -Juice of 1/2 lime -Pineapple chunks -Thumb of fresh ginger -1 tbsp cashew nuts -1 banana -Protein powder (optional) -Splash of water for consistency 3. Nutty Banana Oats (Serves 2) -Nut butter (I use peanut butter) -Frozen banana -Oats -500ml milk or non-dairy milk (I use oat milk) -Ice -Protein powder (optional) -Drizzle of maple syrup (optional) Let us know which is your favourite in the comments below! #smoothierecipes #proteinsmoothie #isnowagoodtime #inagt All rights reserved. by @inagtime
2
8 months ago
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Take the scenic route! Look around you. Look up, look down. Open your heart and open your mind. Be silly, be serious, be it all. Just be. Notice things that bring you joy, notice things that make you uncomfortable, notice yourself noticing. And make sure to give yourself a grand big hug at the end of it all 🫂 #inagt #selfgrowthjourney #mindfulness by @inagtime
2
9 months ago
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