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Sarah | Faith | Fitness | Wellness | Homeschooling

@indeedonlyone

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Faith • Fitness • Wellness • Homeschool
Encouraging moms to thrive, not just survive 🌿

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✨ Ever feel pulled in a million directions… and wonder what really matters? ✨

In Luke 10, we meet Mary and Martha. Martha was busy with so many things, while Mary sat at Jesus’ feet. Jesus gently told Martha:
“Martha, Martha, you are worried and distracted by many things; indeed only one thing is necessary.”

That verse has been a daily reminder for me that life will always be full of tasks, responsibilities, and noise—but what truly matters is keeping our eyes on Him. That’s why my handle is @indeedonlyone—a little nudge to focus on the One necessary thing each day. 💛

This space is about faith, wellness, motherhood, and living intentionally—not perfection, not every distraction—but what truly matters.

💬 Which of your “many things” can you set aside today to focus on the one necessary thing? by @indeedonlyone

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a year ago

More affordable energy support, TWO new flavors, AND just $2.33 per serving?! 👀

When was the last time you saw a company upgrade a product AND lower the price?!

I’m no longer reaching for things that leave me feeling like I’m borrowing energy from my body! I want to support my body in a way that works with it, not against it. 🫶🏼

That’s one of the reasons I’m so excited about ENERGIZED+! And can we talk about the new flavors?! 🙌 Both Power Punch and Peach are so refreshing and delicious!

An upgraded formula, two new flavors, AND a $20 price drop?! This is exciting news worth sharing!

No pressure, just sharing something I genuinely love. ❤️

Which flavor would you try first: Power Punch or Peach? 👇 by @indeedonlyone

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18 hours ago

DAY 1 of the Moves Fall Challenge 2026. 💪🍂

There were exercises I haven’t done in years, moves I wasn’t sure I was doing right, and plenty of moments when I thought, I really don’t want to do this!

But I kept going. And I finished the whole workout!

Because here’s your reminder: being a beginner is HARD. It’s uncomfortable not knowing what you’re doing. It’s frustrating when things don’t come naturally.

But how are you ever going to get better if you’re not willing to start somewhere?

We all have to be beginners sometimes. Give yourself grace, learn as you go, and keep showing up.

The boys and I also got in a 2.3-mile walk this morning, so day one was a GOOD one! ❤️

I’m not chasing perfection with this challenge. I’m choosing progress, consistency, and getting a little stronger along the way.

You can’t get better at something you’re not willing to start!

Start messy. Keep going. Be proud of yourself for trying. 🤍

#MovesFallChallenge #ProgressOverPerfection #MomFitness #StrengthTraining #JustShowUp by @indeedonlyone

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3 days ago

Life isn’t getting less busy. 🤍

There will always be another load of laundry, another meal to make, another errand to run, another reason to put yourself last.

But at some point, you have to decide that your health deserves a place on your to-do list, too.

You don’t need hours in the gym. You don’t need a perfect routine. You don’t need to have it all figured out.

You just have to choose to show up.

Some days that looks like a workout at the gym. Some days it’s lifting weights at home with your kids climbing all over you. 😂 Some days it’s a walk, a little movement, or simply making a better choice than you did yesterday.

The point is that you stop waiting for life to slow down before you start taking care of yourself.

Because your kids don’t need a mom who has it all together. They need a mom who takes care of herself, too. ❤️

You can be busy AND prioritize your health. One small decision at a time. Progress over perfection.

Your future self will thank you for starting today. 💪🏼

#MomFitness #ProgressOverPerfection #HealthyHabits #FitMom #ConsistencyOverMotivation by @indeedonlyone

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3 days ago

I haven’t had an energy drink in over a YEAR. 😳💙

So what do I use now?

I used to rely on energy drinks until I realized I wanted a healthier routine. Now, I focus on Whole Foods, every day movement, quality sleep, consistent habits, and the wellness products like MAKE Energized +

And here’s the thing… I don’t just THINK my energy is better. I KNOW it because I’ve FELT the difference. 🙌🏻

Sometimes, the best place to start is finding a healthier routine that works for YOU. 💙

How much on average do you spend daily/weekly for your energy source?! (Be honest, no judgment here) ⬇️

#ProgressOverPerfection #momstrong #caffeineaddict by @indeedonlyone

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5 days ago

Cozy fall dinners don’t have to be complicated! 🍂🤎

Give me a healthy, easy meal that tastes delicious and doesn’t leave me with a mountain of dishes to wash. 🙌🏼

Because between homeschooling, mom life, work, and trying to take care of myself, I need meals that work for REAL life.

One pan. Simple ingredients. Less cleanup. More time with my people. ❤️

Save this for your next busy weeknight, and tell me… are you team one-pan dinners, too?!

#HealthyRecipes #EasyDinnerIdeas #FallRecipes #RealLifeWellness #BusyMomMeals by @indeedonlyone

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6 days ago

The coffee. The energy drinks. The quick pick-me-ups to get you through the rest of the day… only to wake up and do it all over again tomorrow!

I know that cycle because I used to live it. 😵

I relied on energy drinks, and I haven’t had one in over a YEAR! 🙌🏼 At some point, I realized the habits I was building weren’t sustainable. I was constantly looking for another boost instead of asking myself how I could better support my body! ❓

So I made a change.

No, I haven’t given up coffee. I still LOVE my coffee! ☕️ But I’ve shifted my focus from chasing energy to supporting my body with quality ingredients, consistent sleep, hydration, nourishing food, and movement!

And personally? I have so much more energy now. I’m not constantly reaching for the next pick-me-up, and I feel more ready to show up for my workouts, my family, my work, and all the little things that make up my day.

I can’t credit one thing alone. My overall habits matter, too. But learning to support my body instead of constantly trying to push through has been a game changer for me. 🤍

Because I don’t want to just get through motherhood and my busy days. I want to FEEL good!! 😊

Tell me, are you constantly chasing energy throughout the day, too? Or have you found a routine that works for you? I’d love to hear your experience!

#MAKEWellness #MAKE75 #EnergySupport #ProgressOverPerfection by @indeedonlyone

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7 days ago

If you’ve ever looked at MAKE and thought, “I don’t even know where to start…” or “I can’t buy everything at once,” you are definitely not alone.

That’s actually one of the questions I get most often.

If you’re looking for a place to start, I would recommend the MAKE 3 Breakthrough!

It brings together three of the foundational products that make the most sense when you’re looking at the bigger picture of supporting your body:

✨ FIT
✨ LEAN
✨ RESTORED

Instead of trying to figure out a dozen different products, this gives you a simple starting point with three different areas of cell signaling instead of taking 12 things and hoping it works!

And no — you absolutely do NOT have to buy everything all at once. Start where you are, be consistent, and build from there!

If you’re curious about what the 3 Breakthrough could look like for you, send me a message. I’m happy to help you figure out where to start without the pressure. 🤍

#MAKEWellness #MAKE3Breakthrough #ProgressOverPerfection #wellnessjourney by @indeedonlyone

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8 days ago

When I first started with MAKE, I honestly didn’t know much about pep-tides or how they signal our own cells!

I definitely didn’t realize that saying yes to this little side opportunity would eventually turn into something I genuinely love — both personally and professionally. 💕

But the longer I’ve been here, the more I’ve realized that what keeps me here is the people and the science.

I’ve met people throughout this company who are hardworking, honest, invested, and genuinely care about helping people and their families. From the people at the very top to the people just getting started, I’ve found that kind of integrity to be pretty rare.

And then there’s the science. 🧪🧬

MAKE isn’t just another supplement company to me. What initially caught my attention was learning about cell signaling and how peptides communicate with our cells. The more I learned, the more fascinated I became and yes I’ve gone down the rabbit hole of reading the clinical trials and white papers!

And somewhere along the way, this became more than just something I took!

It became something I believed in!

It’s given me the opportunity to create an additional income stream, build relationships, learn something completely new, and — my favorite part — help other people work toward better health and more financial freedom!!

I don’t expect everyone to jump in.

But I do wish more people would take the time to learn what MAKE actually is before deciding what they THINK it is.

That’s why I’m excited for our Meet the Founder call tonight. ❤️

If you’ve ever been curious about MAKE, the science behind it, or even the business side of what I do, come listen and learn with me!

You might be surprised by what you discover.

#MAKEWellness #WellnessAndWealth #HealthAndWealth #LearnBeforeYouJudge by @indeedonlyone

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8 days ago

A little peek at our homeschool day 🤍

Books.
Questions.
Learning.
Distractions.
Trying again.
And meeting up with friends for some nature journaling. 🌿✏️

Homeschooling looks a little different every day around here. Some days we fly through our lessons, and other days we take a break, get outside, or let the learning happen somewhere other than at the table.

One of my favorite things about homeschooling is remembering that learning doesn’t have to fit perfectly into a little box.

Books, conversations, nature, friendships, cooking, questions, and all those little everyday moments count, too.

I’m learning to embrace the season we’re in instead of constantly trying to make it look like someone else’s homeschool.

Progress over perfection. Always. 🤍

#homeschoolmom #homeschoollife #homeschooling #naturejournaling by @indeedonlyone

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9 days ago

Make yourself a priority and plan your time. I promise you are worth it! ✨

I got up early and got my workout done before the day started. Some days that works; other days it doesn’t. The goal isn’t a perfect schedule—it’s learning how to fit movement into the life you actually have! 💪🏼

What does movement look like for you this week? Have you planned yourself in too?! 📝 by @indeedonlyone

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10 days ago

DONE ✅

One of the simplest things I do to make busy mornings run smoother is prep as much as I can the night before.

Breakfast? Ready.
Lunches? Packed.
Gym clothes? Out.
Gym bag + work bag? Packed.
Keys? In their spot.
Water bottles? Filled.

It takes a little extra effort at night, but it saves me SO much scrambling in the morning.

4:40am me can barely handle contacts and brushing my teeth, so this is the only way it’s gonna happen! 😆

If tomorrow is a busy day for you, spend 10–15 minutes tonight setting your future self up for success.

What’s one thing you could prep tonight that would make tomorrow easier? by @indeedonlyone

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11 days ago