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Indi | Yoga • Hypnobirthing • Life Coaching

@indiriver_

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Supporting You Through Every Stage of Motherhood 🫶
Founder @yoga_birth_and_beyond
Empowered by YBB Online Pre & Postnatal Studio
↓Studio & DAY RETREAT

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Some people may say this is a bad business move… 😂

BUT

My online Pre & Postnatal Wellness Studio, Empowered by YBB is now, like, SUPER cheap,

Because let’s face it, having babies and life in general, is just really quite expensive.

I want Empowered by YBB to be a guilt free hub for you incredible Mums and Mums to be.

I’ve got you covered for:

Prenatal Yoga
Postnatal Yoga
Hypnobirthing Tips
Calming Meditation
And Coaching Meditations

Head over to www.yogabirthandbeyond.co.uk and check out Empowered by YBB today.

#postnatalyoga #prenatalyoga #yogaformums #yogaforpregnancy #onlinehypnobirthing by @indiriver_

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4 months ago

It’s finally here…

~ Empowered by YBB ~

The Ultimate Online Platform for Mums and Mums to be,

A year in the making, created throughout my second pregnancy, initially inspired by my first, put together during nap times and featuring both my little ones.

This platform is designed with you in mind, through my own experience of pregnancy, birth and beyond.

Yoga, Hypnobirthing and Coaching, all poured into one place.

This membership is designed to uplift you, inspired you, empowered you and help you create a pocket of self care in your day (even if it’s just 5 minutes).

➡️ Head over to www.yogabirthandbeyond.co.uk to check it start your 7 Day Free Trial, or follow the link in my bio

#prenatalyoga #postnatalyoga #hypnobirthing #positivebirth #empoweredmum #mumssupportmums #pregnancywellness #postpartumhealth by @indiriver_

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a year ago

I loved contributing to these articles about Pre & Postnatal Fitness at @healthwellbeinguk and @naturalhealthwoman written by @sarahhighfield

Here we discuss debunking myths and exploring the many benefits of yoga, Pilates with @npilateslife and fitness with @scbtraining in Pregnancy and the Postnatal period

Check out the full articles, which are online at @healthwellbeinguk and @naturalhealthwoman 💕 by @indiriver_

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2 years ago

The commute from nursery drop-off to teaching yoga is probably my largest daily identity crisis.

Anyone else? 😂

#yogateacher #londonyogateacher #londonyogi #yogamumlife #lifeofayogateacher by @indiriver_

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3 days ago

The mat is where you meet yourself 〰️ the room is where individual practice becomes shared energy.

If you’re looking for a more flexible way to flow - our 10 class pack is available at a special price for a very limited time. Link in bio 🔗

#goodgoodstudio #findyourflow #yogawimbledon #yogalondon by @indiriver_

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4 days ago

I am a mixture of Mum 1, Mum 2 & Mum 6. Which one are you? Let me know in the comments below ⬇️

The Empowered Online Pre & Postnatal Yoga Studio has classes for every type of mum,

✨ Postnatal Blissful Flow
✨ Postnatal Reset & Renew
✨ Postnatal Yogalates
✨ Postnatal Full Body Release
✨ Postnatal Core Strengthening Flow

5 - 30 minutes long yoga flows, ideal to fit in around nap time or with your little one on your mat.

All for just £10/a month.

Head over to www.yogabirthandbeyond.co.uk to sign up today.

#postnatalyoga #postnatalrecovery #yogapostpartum #mumandbabyyoga #yogaformums taken in London, United Kingdom by @indiriver_

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5 days ago

Through the seasons of the year, and the seasons of my life, my yoga practice has shifted and changed in so many ways.

Some days it’s strong, sweaty and challenging. Other days it’s slow, soft and restorative.

But one thing has always stayed the same…

It’s not just about the shapes we create or how “good” we are at a pose. It’s about how we feel when we step onto the mat, and how we feel when we leave.

Who’s with me? ❤️

#yogateacherlife #yogateacherlondon #londonyogi #yogagirls #yogapracticenotyogaperfect taken in GoodGood Yoga by @indiriver_

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10 days ago

I KNOW… it feels wrong talking about Autumn and Sauna’s when it’s so warm outside but I needed to post this as there are only 2 weeks left of my Early Bird Discount 🤷‍♀️🥰

LAKESIDE RESET | The Yoga Garden

Inspired by the idea of yin and yang— this retreat is all about finding balance between movement and stillness, warmth and cold, effort and ease.

Join me for:

✨ An Energising Morning Yoga Flow ✨ A Nourishing Homemade Lunch ✨ Exclusive use of a Lakeside Sauna ✨ The opportunity for a refreshing cold-water swim ✨ A deeply restorative afternoon of Yin Yoga & Yoga Nidra

The day is designed to leave you feeling calmer, clearer and completely reset.

I currently have an Early Bird Discount of £111 running until 31st July, limited to just 5 spaces.

📍 The Yoga Garden | 10:30am-4:30pm 🍂 Sunday 25th October 💛 £130
✨ Early Bird: £111 until 31st July

Get in touch to find out more/book indiriverflows@gmail.com

#yogaandsauna #yogaretreatuk #ukyogaretreat #saunaandswim #londonyogi by @indiriver_

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12 days ago

A stunning bit of content creation right here 👌

If you’re a mum or mum to be, check out my Online Yoga & Meditation studio at:

www.yogabirthandbeyond.co.uk ➡️ Empowered by YBB

You will find lots of short, on demand yoga for pregnancy and the postnatal period to practice wherever and whenever you find the time 🫶

#prenatalyoga #postnatalyoga #onlinepregnancyyoga #onlinepostnatalyoga #yogaformums by @indiriver_

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17 days ago

At the risk of sounding cliché…

Success isn’t linear (I know.. I hate myself a little for writing that too, but it’s true 😂)

It’s so much easier to post about all of the things going well in your business, rather than the journey and the pivots that happen along the way.

I know I’m guilty of it, and I’m definitely guilty of comparing myself to the people I see online too.

So I’m just here to post something a little vulnerable but also very honest.

Just in case someone needed to see this today 🫶

#selfemployedmum #londonyogateacher #yogateacherlife #selfemployedlife #londonmums by @indiriver_

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21 days ago

It’s like a little shot of espresso the moment you start teaching ☕️

Do you agree?

Send this post onto a Yoga Teacher friend, so they know they’re not alone.

#yogateacherlife #londonyogateacher #londonyogi #yogateacher #lifeofayogateacher by @indiriver_

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23 days ago

Gone are the days of morning meditation and gratitude journalling.

As mums, it’s so important we take care of ourselves as well as our little ones, and these are some of the moments of calm I create throughout my week to help me unwind.

Mums, what do you do in your week to create a moment of calm for yourself?

#selfcareformums #mumssupportingmums #londonmumlife #yogamumlife #mumslife by @indiriver_

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a month ago