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Indrani Tapati | MMA| Karate| Kettlebell & Fitness Coach

@indrani_tapati

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‼️Read the caption carefully:
One technique I’ve found particularly useful for many people dealing with heel pain is calf raises. Perform them as demonstrated in the video, 3 times a week, and don’t skip the cautionary guidelines.

🦵Calf stretches: Can be done daily
🎾 Ball rolling: Can be done daily
❄️ Cold compression/rolling: Can be used after a long, hectic day

Consistency matters more than doing everything at once. These exercises, combined with regular physical activity and appropriate footwear, can support your recovery.

If your heel pain is persistent, severe, or not improving, please get it assessed rather than pushing through the pain.

Have questions? Feel free to DM me. ❤️

Tags:
Heel Pain, Heel Pain Relief, Foot Pain, Plantar Fasciitis, Plantar Fasciitis Relief, Calf Raises, Calf Stretch, Foot Exercises, Foot Health, Mobility, Pain Relief, Exercise For Pain, Fitness Tips, Movement Matters, Healthy Feet, Physical Activity, Fitness coach, workout tips, home workouts, home exercises, injury prevention, recovery
#heelpainrelief #heelpain #heelpaintreatment #plantarfasciitis #legpainrelief by @indrani_tapati

When fitness feels like a game, children don’t just exercise—they move, laugh, explore and grow stronger without even realising it!
Gamifying fitness keeps them excited to come to class while building strength, coordination, agility, balance, focus and confidence.

🦍 Gorilla Walk — lower-body strength and core control
🦧 Ape Walk (Lateral) — hip mobility, balance and side-to-side agility
🦀 Crab Walk — shoulder, arm and core strength
🐻 Bear Crawl — full-body coordination and endurance
🦆 Duck Walk — leg strength, mobility and stamina
🐸 Frog Jumps — explosive power and landing control

These playful movements build a strong foundation for martial arts, sports and everyday life.

Kyokushin Karate helps children become strong physically and mentally—with discipline, focus, courage and resilience at the heart of every class.
known worldwide as the strongest karate.

#KarateForKids #kidsfitness #karateinThaneWest #fitnessdrillsforkids #KyokushinKaratethane by @indrani_tapati

Udaipur💙-Where every moment feels Royal☀️👑
DM for the 3 day Itinerary

#udaipur #whattowearinudaipur #udaipuritinery #visitudaipur #placestovisitinindia by @indrani_tapati

Adi ♾️ Ant 🔱🙏🏻

#adiyogi #ishafoundation #mahadev❤️🔱 #adiyogimahadev #shiv

Tag; adiyogi Bangalore, must visit in Bangalore, Mahadev bhakt, adiyogi light show, Mahadev reel, shiv Shambhu, Har Har Mahadev, Monday reel, somvaar] by @indrani_tapati

✈️ 🏊 🎣 🏖️ 🥂 🚤 by @indrani_tapati

Kyokushin is the Deadliest Karate style yet it teaches you to remain humble. Osu!
Everyone should experience martial arts at least once. It builds not just physical strength but also discipline, resilience and respect.

[tags; Kyokushin karate, karate, full contact karate, martial arts, karate in thane, karate classes in thane, martial arts in thane, kids karate, sports for kids, karate for adults, fitness for kids, karate for kids, fitness for kids, strongest karate]
#kyokushinkarate #karateinthane #karate #kidsactivities #kidsfitness by @indrani_tapati

🥋 **आपल्या कराटे चॅम्पियन्सचे हार्दिक अभिनंदन!** 🥋

**कलादर्पण – Multi activity स्टुडिओ**च्या सर्व विद्यार्थ्यांनी नुकत्याच झालेल्या **कराटे परीक्षेत यशस्वीपणे उत्तीर्ण होऊन** उत्तम कामगिरी केली आहे, याचा आम्हाला अत्यंत आनंद आणि अभिमान आहे! 🎉👏

या उल्लेखनीय यशाबद्दल प्रत्येक विद्यार्थ्याचे मनःपूर्वक अभिनंदन! **ऑरेंज बेल्ट आणि प्रमाणपत्र** मिळणे ही केवळ तुमच्या कौशल्याची पावती नसून, तुमची **मेहनत, शिस्त, समर्पण आणि सातत्यपूर्ण सराव** यांचीही पोचपावती आहे.

**कलादर्पण – Multi activity स्टुडिओच्या मालक म्हणून**, आमचे विद्यार्थी अशा प्रकारे प्रगती करत नवनवीन यशाची शिखरे गाठत आहेत, हे पाहून मला मनापासून आनंद आणि अभिमान वाटतो. तुमचे हे यश आम्हाला तुम्हाला योग्य मार्गदर्शन, प्रोत्साहन आणि प्रगतीच्या अधिकाधिक संधी देण्यासाठी प्रेरणा देते.

आपल्या सर्व युवा चॅम्पियन्सना — **असाच सराव करत राहा, नवनवीन गोष्टी शिकत राहा, शिस्त जपा आणि भविष्यात आणखी मोठी ध्येये गाठत राहा!** 🥋💪

🌟 **आपल्या सर्व कराटे विद्यार्थ्यांचे पुन्हा एकदा मनःपूर्वक अभिनंदन!**
तुम्हाला मिळालेला हा **ऑरेंज बेल्ट तुमच्या पुढील अनेक यशस्वी वाटचालीची सुरुवात ठरो**, हीच मनःपूर्वक शुभेच्छा!

**अभिमान आणि मनःपूर्वक शुभेच्छांसह,**
*स्नेहल सुरुम*
**कलादर्पण – Multi activity स्टुडिओ** by @indrani_tapati

Merging two worlds and countless memories into a single keepsake. 🥹♥️
This custom resin preservation beautifully blends the vibrant traditions of a Marathi and Bengali wedding, preserving delicate floral petals alongside the bride’s pearl ornaments from her ceremony. ✨

We also added a metallic vinyl sticker of a special poem written just for them, encapsulating their love story in a piece of art that will last forever.🌸

Varmala preservation 🧿💕✨
Thank you @indrani_tapati & @nishad_61 for choosing us 🤌🏻🌻

“Imagine preserving the beauty of your special day forever.
That’s what we do!

- Send us your flowers to preserve ✨
- And get a beautiful piece of art that you’ll cherish forever 🧿

Can be customised 🌻 #

For more info please get in touch with 👇🏻
@paradiseof_resinart_by_sahin

Resin art, resin flower preservation, resin frame, resin gifts, resin artist, resin photo frame, resin flower preservation, heart shape frame, custom gifts, handmade resin craft, resin business

#resinart #resinartassam #varmalapreservation❤️ #weddinggarlandpreservation resinartguwahati by @indrani_tapati

One Sunny London Day 🌻

#towerbridgelondon #londonstreet #memoriesforlife by @indrani_tapati

🛑DO NOT MISS THIS LOCATION if you’re visiting UK. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trust me Scottish Highlands takes you to a whole different level and just brings inner calmness..
Comment for detailed Guide and Itinerary..
[tags: Scottish highlands, most beau places on earth, best honeymoon destinations, uk trip, Scotland trip, Isle of Skye, Scottish highland, travel worldwide, best scotch, cool places, Loch Ness, Bollywood shoot location in Scotland, travel reel, viral reel, outfit for Scotland, Edinburgh to Isle of Skye]
#uktravel #isleofskye #eileandonancastlescotland #scotlandcalling #placestovisitinscotland by @indrani_tapati

They came for an Independence Day Celebration..
I had other plans😂
A surprise fun fitness challenge

[tags: Independence Day challenge, fitness drills, kids fitness, karate class, fitness for all, fitness drill ideas, kyokushin karate, martial arts in thane, drill ideas, karate thane]

#kyokushinkarate #fitnessdrills #independenceday🇮🇳 #independencedaycelebration #drillideasforkids by @indrani_tapati

What a peaceful house party looks like.

✌️ by @indrani_tapati