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Ines Affes | professional hypnotherapist

@inesaffes

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This is the same place hypnosis works with.

But what exactly is happening there?

#maigrir #hypnose #loosingweight #counsiouslife by @inesaffes

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4

3 months ago

Here's what one of my clients experienced during his weight-loss journey with hypnosis.

Beyond the physical changes, the most meaningful transformations often happen on a deeper level: greater awareness, a calmer relationship with food, and a renewed sense of control.

If you're curious about his experience and results, the full interview is now available on YouTube.

Watch the full video and discover what changed for him throughout the process.

#weightloss #hypnotherapy #mindfulness by @inesaffes

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3 months ago

À toi qui te sens coupable chaque fois que tu cèdes à une compulsion... 🤍

On nous a appris à croire que réussir à contrôler son alimentation était une question de discipline. C'est faux.

🪞 Ce que la science nous montre :
Le Dr Maxwell Maltz a découvert que des patients opérés continuaient de se percevoir défigurés. La raison ? On ne perçoit pas le monde avec nos yeux, mais avec la mémoire de notre inconscient et de notre corps.

Quand tu fais des compulsions :
Ton mental sait ce qu'il faut faire 🧠
Mais ton corps ressent un vide ou une insécurité 🫀
La nourriture devient le seul moyen d'apaiser ton système nerveux 🍫
🌿 La solution : Cesser de se battre contre son corps et aller guérir la mémoire somatique à la source.
💬 Écris "PAIX" en commentaire si tu es fatiguée de cette lutte intérieure. by @inesaffes

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7 hours ago

by @inesaffes

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7 days ago

3 years of therapy in one minute

#therapie #traumainformed #healingjourney #hypnotherapy #innerpeace by @inesaffes

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16 days ago

What’s the best sport for weight loss?

Probably not the one you think.

Because the "perfect" workout that you quit after 3 weeks will never beat the simple activity you enjoy enough to do consistently.

The real secret isn't burning the most calories.
It's finding a movement you genuinely look forward to.

For me, that became kitesurfing. 🌊

And that's also why I rate hypnosis 20/10.

Not because it burns calories, but because it can help you build the habits, consistency, and mindset that make lasting change possible.

✨ Sustainable weight loss starts in the mind before it shows up in the body.

Which sport or activity could you do for years without forcing yourself?

👇 Tell me in the comments.

If you're struggling with emotional eating, motivation, or self-sabotage, send me a DM with the word "RESET". by @inesaffes

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a month ago

He felt nothing during brain surgery. No drugs. Just hypnosis.

If the mind can override pain that intense, imagine what it can do with a craving.

That's the exact principle behind the virtual gastric band.

Comment RESET and I'll walk you through it myself. by @inesaffes

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2 months ago

Chaque transformation durable commence par une prise de conscience.

Après son accompagnement en hypnose avec l’anneau gastrique virtuel, elle a déjà perdu 5 kg. Mais au-delà du chiffre, ce qui compte le plus, c’est ce qu’elle décrit : une nouvelle relation à la nourriture, moins de compulsions et des choix plus conscients.

Son objectif n’était pas une solution rapide, mais un changement durable de ses habitudes. Aujourd’hui, elle commence déjà à observer ces changements s’installer naturellement.

Merci pour ta confiance et pour ce beau témoignage.

#Hypnose #AnneauGastriqueVirtuel #PerteDePoids #HypnosePerteDePoids by @inesaffes

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a month ago

" breaking beauty standards"

We were taught to believe that a beautiful body had to be a perfect body... a flat stomach, no flaws, always controlled.

But look at Marilyn Monroe. She was considered one of the greatest beauty icons of her time. Yet she didn't have an “Instagram body.” She had curves, a natural stomach, a feminine silhouette... and she was admired by millions.

So what changed?

It wasn't our bodies. It was the way society taught us to look at ourselves.

Today, many women struggle with their body image, their relationship with food, and their self-worth because they carry beliefs that were never truly theirs.

In my approach to weight loss hypnosis, the goal is not simply to change a number on the scale. It's about transforming the relationship we have with ourselves, releasing emotional blocks, and building a healthier, more compassionate self-image.

Because real change starts from within. by @inesaffes

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2 months ago

Your body is not the problem. It has been trying to protect you. Now, let's listen. 💛

#avant-garde #newmedecine
#EmotionalEating by @inesaffes

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a month ago

Can you really achieve real results online?" 🤔

A lot of people ask me if online sessions are as effective as in-person ones. I’ll let my client answer that for you!

Watching her release weight naturally without restrictive diets or forced willpower proves that when the mindset shifts, the body follows, no matter where you are...

Full youtube video on my YouTube channel.

🔗Link in my bio.

#healingjourney #EmotionalEating by @inesaffes

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2 months ago

The future of weight loss isn't about controlling....

#WeightLossMindset #subconscioushealing #futuremedecine by @inesaffes

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3 months ago