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Ineta Ivanova | fitnesa trenere

@ineta.ivanova

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diet and nutrition for complementary therapists
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+10 kg savā nulles punktā nav tikai par ciparu uz svariem, bet par emocijām, diskomfortu un sevis nepieņemšanu.

Bet tas nav brīdis, kurā jādzen sevi depresijā.
Ar sevi nav jācīnās — ar sevi ir jāstrādā.

Sākt ar mazām izvēlēm katru dienu un rast ikdienas rutīnu, kura dod enerģiju, nevis atņem🤍 taken in Riga, Latvia by @ineta.ivanova

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7 months ago

by @ineta.ivanova

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17 days ago

mums vienmēr ir izvēle🙏🏻 by @ineta.ivanova

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a month ago

NEW ACTIVE WEAR collection
by @elyndi.official
📷 @sintijaz_photography taken in Riga, Latvia by @ineta.ivanova

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2 months ago

BREITHORN 4164 m vlogs⛰️
nepilnas 4 stundas emocionāli izaicinoša kāpiena un mana pirmā kalnu pieredze!

patiesībā kalnos tu izjūti visu – nogurumu, bailes, asaras, bet tajā pašā laikā tik milzīgu gandarījumu un pateicību.

šis man vēlreiz atgādināja - vērtīgākais nav tikai galamērķis un virsotne, bet ceļš līdz tam, sajūtas, ko piedzīvo ejot🙏🏻

paldies @vadim.selfmade par šo pieredzi⛰️ by @ineta.ivanova

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2 months ago

treniņi un ikdienas rutīna nav tikai par rezultātu.
Tie ir par sajūtu.
Par pārliecību.
Par enerģiju.
Par to, ka jūties labi savā ķermenī.

dod ziņu un pievienojies online treniņu platformai🫶🏽

🎬 @zaiceva.kristine by @ineta.ivanova

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3 months ago

⛰️ taken in Italy by @ineta.ivanova

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3 months ago

WELLNESS ANTI-AGE EVENT 2026
pateicība par tik skaistu, iedvesmojošu un vērtīgu pasākumu sievietēm — par iespēju aktualizēt veselības, labsajūtas un anti-age nozīmi ikdienā!

@photographer_july_ by @ineta.ivanova

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3 months ago

FITNESS. There are plenty of places to work out..Four walls. Mirrors. Air conditioning. We chose a beach instead. 😋🌴

When we introduced fitness camp in 2022, the idea was simple: create something that absolutely anyone could join. Whether you play volleyball, beach tennis, padel,... or simply enjoy an active lifestyle, everyone starts the morning together.

Because that’s what fitness does best. It doesn’t divide people by level. It brings them together.

Over the years we have been lucky to work with experienced coaches who believe fitness should make you feel stronger, healthier and happier, not just more tired. 🙂

Some mornings you’ll be building strength. Other mornings you’ll focus on mobility, balance or simply waking your body up before another day in Mallorca.

And if you’re the friend who doesn’t play volleyball? Perfect.

We have been looking for ways to make Mallorca a holiday you can enjoy together, even if everyone has a different favorite sport.

And you can be sure - the beach makes a pretty good gym!! 🤩

See you in Palmanova, Mallorca. 🌴

October 3–13

🏐 Beach Volleyball
🎾 Beach Tennis
🎾 Padel
🏋🏼 Fitness
🥊 Boxing

Next chapter:
Mindful Boxing 🥊

#beachboxcamps #fitness #palmanova taken in Palmanova beach by @ineta.ivanova

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3 months ago

No skaistas idejas līdz vērienīgam Wellnes anti-age event!

dekorācijas:
@patikdzivot.noma
@lapsa.deco taken in Riga, Latvia by @ineta.ivanova

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3 months ago

WELNESS ANTI-AGE EVENT

KAD? 8.jūlijā 18:30 uz preventīvās veselības pasākumu
KUR?: Imagine studio

📩 pieteikšanās un sīkāka informācija rakstot privāti by @ineta.ivanova

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4 months ago

🫶🏽 by @ineta.ivanova

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4 months ago