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Flavia Ciampi

@influxmovement

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| Pilates Instructor | Visual Diaries |
| LA girl in GVL | former wardrobe stylist |
| I live on a mountain in an old house made of stone 🧿 |

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Hi! I’m Flavia, a classically trained & certified Pilates instructor at Method Pilates Studio in Greenville, SC. I left California to live in Portugal a few years ago and found myself back stateside now living in gvl with my partner, our dog Naga and cat Bijou. I love teaching Pilates because I believe in the method and aspire to help people feel good in their bodies and love themselves where they are. I’m also living, breathing proof of its many benefits. I feel like I’ve already lived so many lives, and it’s a very long story about where I’ve lived and what all I’ve done. So I’m gonna play a fun game with you instead, and give you 2 truths and a lie. Can you guess which is the lie?
1. I was a journalist in the US Navy.
2. I touched the Mona Lisa without getting caught.
3. I worked with Meg the Stallion.
Pick which one you think is the lie:

Thanks for being here and thanks for playing along!
💋🤸✨ #pilates #foryoupage #picture #fun taken in Greenville, South Carolina by @influxmovement

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2 months ago

This house was built in 1934 and still has a lot of its original fixtures. It’s set in the foothills of The Blue Ridge Mountains, part of Appalachia, not too far from North Carolina. My boyfriend and I are about to start updating parts of the inside, like the kitchen and the bathroom. I’m excited to start sharing our progress!

#oldhouselove #oldhouse #mountains #southcarolina #greenvillesc taken in Greenville, South Carolina by @influxmovement

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2 months ago

Just ask my kitty Bijou, who was found wandering the wilderness of Asheville when she was 4 weeks old …
#slowliving #change #portugal #cottagelife #losangeles
House tour is coming soon 🏡🪴💚 by @influxmovement

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2 months ago

anyone else?

#pilates #pilatesinstructor #classicalpilates #pilateslife #movement by @influxmovement

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3 days ago

grateful to learn from one of the best. 🤸‍♀️✨

#reel #pilates #foryoupage #pilatesinstructor #movement by @influxmovement

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3 days ago

It’s like a playdate 🤸‍♀️🥰 @influxmovement by @influxmovement

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6 days ago

Working on spinal articulation and curl, and adding in the supine row to work my upper traps and lateral deltoids while I’m at it. In today’s practice I focused on my gratitude. I’m so grateful that I get to do what I love, deepening my understanding of intentional movement and then sharing what I’ve learned with my students. ✨

#pilates #pilatesinstructor #reformerpilates #movement #gratitude by @influxmovement

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6 days ago

Practicing gratitude rewires the brain to enhance mental and physical well-being, with research showing it can reduce mortality risk by 9% and lower stress hormones like cortisol. Regular practice triggers the release of serotonin and dopamine, which improves mood and helps rewire neural pathways to filter out negative rumination.

#reel #gratitude #foryou #oldhouse #mountains by @influxmovement

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10 days ago

You’re never 100% ready you just gotta say f it and do what feels right ➡️↗️⬆️

#lifegoals #motivation #reel #foryoupage #wisdom by @influxmovement

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11 days ago

I once moved to Portugal with a couple of suitcases and my cat.

#foryou #reels #portugal #europe #movingabroad taken in Oporto by @influxmovement

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12 days ago

Practice time with Sri 🩶🤍🩶🤍🩶

#pilates #classicalpilates #pilatesinstructor #reformerpi̇lates #foryoupage by @influxmovement

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13 days ago

Every thing comes back around eventually. 💞🌀

What’s got you moving these days?

#80s #pilates #foryoupage #selfie #workoutmotivation taken in Greenville, SC by @influxmovement

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a month ago