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Charlie | Certified Fast like a Girl Lifestyle Coach

@infradian_rhythms

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I coach women in perimenopause to help get their lifestyle in place so that they can go through the menopausal change with minimal symptoms.

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Can we stop blaming women for bodies that have changed?

The problem isn’t a lack of willpower.

It’s that most women have spent their lives following health advice based on male biology.

No one teaches us that our hormones change.
No one teaches us how to adapt.

That’s why so many women are left feeling frustrated, exhausted and wondering where the “old me” has gone.

I’m here to change that.

Because understanding your hormones isn’t about perfection—it’s about giving your body what it needs at every stage of life. 💜

✨ Save this if it resonates.
✨ Share it with a woman who needs to hear it.

#health #women #change #life #me by @infradian_rhythms

Do you know when day 1 of your period is? Lots of women and girls don’t. Share this video with anyone you think may benefit from this tip.

This is another snippet from my recent workshop. I am running my next workshop in September, watch this space for more information.

#day1 #day #fastlikeagirl #period #bleed by @infradian_rhythms

Last year I set up my own business as you all know. I am a Fast like a Girl coach. But the life I have left behind has come to an end.

It has been an incredible 8 years and a place that really has felt like home. I am going to miss @boden and the people @evevandervlietfirth @jespley @eleanorkingsley @alicebeadle @helendaisyc @tarastrac @giulia_is_serena @gingerlygingerly @judy.pmcogan @poppygiraffe and many, many more.

It was an emotional goodbye and now it is an exciting new chapter for me.

Thank you all for your love and support. 🩷💚🩷💚

#bodenforever #boden #worklove #goodtimes #goodbye by @infradian_rhythms

Okay so I know loads of you want to know how I shower 🚿!

It’s like this! With a good old flannel and a lymph massage. I love a habit stack and this is a great one for me.

Ever since I have been doing this I have not experienced any breast tenderness or abdominal cramping before my period.

It has been a game changer.

Ant more tips like this? Give me a follow 🥰 by @infradian_rhythms

🤯 Did you know menopause is technically just ONE day?

The day you’ve gone 12 months without a period is your menopause day — but perimenopause can begin 7–10 years earlier! 😳

And yet, how many of us are actually taught to understand our hormones and what’s happening inside our bodies?

💚 The symptoms can affect our quality of life.
💚 The changes can leave us feeling confused and alone.
💚 And too many women are left trying to figure it all out for themselves.

Knowledge is power — and it’s time we started talking about it!

🎥 Want to learn more? The full YouTube video is available to watch for FREE — click the link in my bio!

Share this with a woman who deserves to understand her body better. 💚

#Perimenopause #MenopauseAwareness #HormoneHealth #WomensHealth #KnowledgeIsPower by @infradian_rhythms

What is this Fast Like a Girl thing all about then? Watch to find out more.

Watch this space for a great opportunity to join my fasting event in November.

Comment 24 for more info.

#fastlikeagirl #women #onlineevent #fasting #fastingforwomen by @infradian_rhythms

Let me know what is hijacking your system at the moment? Drop it in the comments or DM me if the comments is too out there for you. I would love to know.

#hijacked #hormonehealth #womenshealthcoach #fastlikeagirl #perimenopause by @infradian_rhythms

Ovulation Phase: Your Manifest Phase ✨

This is your high-energy, high-confidence phase. With oestrogen peaking and testosterone rising, you may feel more outgoing, motivated and ready to take on the world.

✨ Start new projects
✨ Have those difficult conversations
✨ Push your workouts
✨ Be more social and visible

Your hormones are giving you extra drive — use it! 💪✨
Work with your rhythm, not against it.

#fastlikeagirl #speaker #femalespeaker #perimenopause #midlife by @infradian_rhythms

More from the @watlingtonwellnesscentre weekend @spireandspoke in their great Tipi.

Fasting Tip: Plan It, Then Enjoy It! ✨

Plan, plan, plan! 😏 Because the more you plan, the more flexible you can be.

Going out for dinner? Seeing friends? You don’t have to choose between fasting and having a life! 🥂

✨ Decide your fasting window
✨ Plan when you’ll break your fast
✨ Have your first meal ready to go

That way, you can fast with intention AND enjoy the good stuff! 💃

Fasting should fit into your life — not take over it. 💚

#FastingForWomen #FastLikeAGirl #Perimenopause #HormoneHealth #CycleAwareness by @infradian_rhythms

Practicing what I preach today! When in nurture, rest. And you can still rest while being busy, do it slowly, sleep in a little, walk slowly, find the quiet space. Listen and talk less. Cook and eat good hearty food 🥰

Thanks to all the speakers @pauselive today I have left with some great new ideas for myself and my clients. @james_mens_coach @joewarneruk @smitahluwalia @pausebysix @yojo.health @talia_app @enduedhealth @lovemushroomsuk @rantsandbigpants

Thank you @the6amreset for your generosity

#pauselive #womentogether #strongwomen #womenlondon #perimenopause by @infradian_rhythms

I will be speaking online @the6amreset tomorrow.

If you are up at this time or struggle to get up at this time, the 6 am reset is a lovely community meeting daily to practice breath work and set intentions for the day.

Every Friday they have a guest speaker, and this week it’s me! Whooo

Join as a guest for free this Friday to experience the space and hear me speak on hormone management and the science behind fasting.

Leave with an understanding of how to fast at the right time for women and an intention for your day.

Comment ‘Guest’ and I will send you the information 🫶🏻

#fastlikeagirl #6amreset #mornings #womeninthemorning #femalecommunity by @infradian_rhythms

Know what a hormone disrupter is? No? Watch this reel.

A hormone disrupter is a chemical that mimics Oestrogen. Our bodies think they have got the good stuff but it has not. These chemicals are slowly disrupting our cells and our system.

Check what is in your kitchen or bathroom and make one swap this week. Your body will thank you. 🤩

Comment and tell me what you have swapped out, I would love to know.

#hormones #disrupt #fastlikeagirl #tipsforwomen #femalehormones by @infradian_rhythms