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IngaAura

@ingaaura

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« Perfect Harmony With The Force Of Nature »
#yoga #hathayoga #taoyoga #ayurveda #meditation #landscape #naturelovers #personelcoach #healthcoach

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Healthy aging- simple daily habits for a healthier body and peaceful mind ✨️

** Move daily to activate your body's natural detox pathways 👍

** Train outside, grounded and in the sun 🌞 sunrise, recharges your biology

** Step outside barefoot, even for 5 minutes. Let the light hit your skin and eyes 😊

#longevity #antiageing #health #biohacking #yoga by @ingaaura

12

2

a month ago

Healthy aging processes---Morning routine 😊

3 things I do in the morning:

** 1 large cup of warm water
** 10 min. of sunshine 🌞

** Squats - doing jumps or up and down movements acts like a reactor: each cell is activated and supplied with water, oxygen, and nutrients 👍

#antiageing #longevity #biohacking #squats #exercises by @ingaaura

16

1

2 months ago

Healthy aging - longevity 🌟

Every day movement 🧘‍♀️

Exercise for your spinal nerves, and activate your vagus nerve !

** This nerves give energy to all the other nerves, organs, and muscles in the body

** Do this exercise slowly and softly, breathing deep and slow, 5 minutes minimum

#antiageing #longevity #biohacking #yoga #breathing by @ingaaura

16

7

2 months ago

Anti-aging-longevity processes:

* The secret to staying youthful isn't magic - it's movement, consistency, and self-care 😊

* Stay active - your body was made to move, and the more you take care of it, the better it will serve you better 💥

* Take care of yourself today, and your future self will thank you 😊 🙏

#antiaging #longevity #selfcare #yoga #health by @ingaaura

14

4

2 months ago

Anti-aging processes- longevity 😊

Are you making time for:

* Health
* happiness
* movement
* learning
* Sleep
* love
* gratitude 🙏

If not, it's never too late or too early to change everything 💯 👌

#longevity #antiageing #biohacking #yoga #ayurveda by @ingaaura

11

1

3 months ago

Anti-aging processes - Superwoman habits 😊

* morning + evening sun
* daily nature
* daily exercises- strength training
* deep sleep
* focus on your breath
* nutrient dense foods only
* healthy fats
* prioritize protein
* sauna
* love yourself
* daily gratitude 😇

#antiageing #longevity #biohacking #healthylifestyle #wellbeing by @ingaaura

14

4

3 months ago

Anti-aging---longevity processes 🌞

The physical activity that makes a difference is the kind you do in small doses, every day 💪

Long-term benefits: What matters is physical activity
* gentle
* natural
* tailored to your ability and therefore progressive
* part of routine

#antiageing #longevity #biohacking #exercises #yoga by @ingaaura

11

0

3 months ago

Healthy habits at 60 😊

* Your habits will outlive your motivation. Build routines that support the life you want--even when you are not feeling it 🙌

* Mobility is medicine. Stretch, roll, move your joints daily. It's not just for recovery- It's for function

* Hike more. Nature is therapy. It clears your mind, strengthens your body, and reminds you that you are part of something bigger 😊

* It's never too early to start- and never too late to change 🤩

#longevity #antiageing #biohacking #ayurveda #yoga by @ingaaura

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0

3 months ago

I am 64 years young 😉 and my body is flexible and light. There are no secrets , the basics of my health are my lifestyle ✨️

* regularity + discipline
* morning + evening sun
* daily exercises ( at least 3× per week )
* daily nature
* deep sleep
* nutrient dense food
* do the inner work
* daily gratitude

#lifestyle #antiageing #longevity #health #happiness by @ingaaura

19

3

4 months ago

Daily habits:

* morning + evening sun
* daily nature
* daily exercises
* deep sleep
* focus on your breath
* nutrient dense food
* prioritize protein
* sauna
* daily gratitude 🥹 🙏 ✨️

#longevity #antiageing #dailyroutine #yoga #healthylifestyle by @ingaaura

19

4

6 months ago

Anti-aging-longevity therapy 😚

Your habits will outlive your motivation. Build routines that support the life you want.

Mobility is medicine. Stretch, roll, and move your joints daily.

Hike more. Nature is therapy. It's clears your mind 👍

* Importance your morning routine - one large cup of warm water, move your body- opening your energy canals, profit nature- air fresh- breath exercises 😊

#longevity #antiageing #healthylifestyle #biohacking #yoga by @ingaaura

13

0

6 months ago

Healthy habits 🌟

* daily nature

* daily exercises, I recommend dynamic stretching combined with gentle movements. This improves blood circulation, which is good for the muscles.

#longevity #biohacking #antiageing #healthylifestyle #streching by @ingaaura

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7 months ago