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Inge Anfuso

@inge.anfuso

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📍Sardinia, Italy
✨Sound Baths & Sound Journeys
🌿 Vagus Nerve Stimulation for a Resilient Nervous System
🫀HeartMath & Polyvagal Institute trained

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Sound bypasses the mind. Your ears hear but your whole body listens and receives as well.
A Sound Journey is an amazing way to integrate experiences and restore harmony, to shake loose stuck energy and heal. It can create space for energy to flow and a connection to be made with higher frequency emotions.
Let Sound take you where you need to be, in this perfect moment in time.

Come join me in my upcoming Sound Journey this Sunday at 17.00 at @solerujuyoga, Sardinia.
Dm me to reserve your spot or email me at connect@inge.anfuso.com
I will be honored to guide you. by @inge.anfuso

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9 months ago

That place where science and spirituality meet...
That's one of the reasons I fell in love with Soundwork. Understanding Sound is based on logic, reason and science, while there is still room for the mystical, magical and mysterious.

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#soundhealing #intention #sacredsound #frequencymedicine #soundpractitioner #soundbath #soundjourney by @inge.anfuso

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a year ago

I see Sound as a way to get closer to ourselves and others.

In allowing to be loved, I have created my capacity to give love to others.

How does Sound come into play here, you might wonder...

A fellow student of mine said once that she sees Sound as a safe way to receive love.

She put words to my own experience...
We can allow Sound to envelop us, nourish us and love us.

And from that experience love others more deeply and more freely.

We can only give what we have ourselves.
More capacity to receive = more ability to give.

Sound is a Bridge to connectedness. To ourselves and to others ❤️

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#soundhealing #sacredsound #soundpractitioner #soundbath #soundjourney by @inge.anfuso

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a year ago

Some people call it Universe, or Source, some call it our Higher Self, or God.
Whatever we call it or however we define it, let’s get back in touch with our intuition.

We have been living in a world where our mind has been made out to be the most important aspect of our being.

We are misguided in thinking that our rational mind is the wisest or most intelligent part of us.

We now know that most of our actions and thoughts aren’t even based on our conscious awareness.

Attending a sound bath or sitting in silence can be a very effective way of tuning into your intuition. For me personally, sound, meditation, silence and shamanic journeys have opened me up to so much wisdom that I’ve come to trust.

How do you get in touch with your intuition?

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#soundhealing #intention #sacredsound #soundpractitioner #soundbath #soundjourney #intuition #consciousness by @inge.anfuso

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a year ago

The term sound healer is often used to label what it is that we do with crystal bowls and monochords and drums and rattles. I prefer to call myself a sound practitioner. Yes I work with sound and no, I don’t heal you. I simply create the space and I offer you the tools to do your own healing, by sharing sound, vibrations and intention. I step out of the way of your own sacred healing.
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#soundhealing #intention #sacredsound #soundpractitioner #soundbath #soundjourney by @inge.anfuso

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a year ago

Tune in to the subtle voices within.

The more we slow down, the more we can hear where life is gently guiding us.
Tune in to that inner knowing—the soft pull, the subtle nudge—and allow yourself to follow it.
There’s wisdom in the whispers.

A sound bath offers space for this kind of listening.
Sound has a way of transporting us beyond the noise of daily life, beyond the thinking mind, and straight into the heart and body.
It helps us access parts of ourselves that are often just out of reach.

✨ I’ll be hosting more sound baths in Sardinia, Italy (Costa Smeralda) starting this October. Stay tuned for details! by @inge.anfuso

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a year ago

Happy summer solstice! 🌞

The longest day of the year, a powerful time of expansion and new beginnings.

Today, ask yourself - what is my deepest wish, where would I want my life to expand?

Without a doubt for me this is Sound work. The sacred, mystical, scientific work of Sound.

Last December I received my certification after a 14 month program that combined Science with Sacred practice. This was a perfect combination for me, satisfying my intellectual mind and meeting my passion for the mystical.

Two years before I started this program, I was introduced to Sound healing and I knew for sure that at some point in my life, it would play a big role. I had no idea where it would take me or how it would take shape but I knew I was meant to follow this inner knowing.

I wrote a note as a commitment to myself that I would study Sound, dive deep into it and share it one day with others.

Last week I offered my first sound journey and it was a wonderful experience - for both me and most importantly the people who participated (so they tell me 😄)
This is the start of a new journey, one I know I’m meant to be on 🌟

What whisper, inkling or stirring in your belly are you ready to listen to?

I invite you to also make a silent commitment to yourself to follow it, tomorrow or when the time is right.

You won’t regret it ✨

#soundbath #soundhealing #healingvibrations #soundjourney #summersolstice #sacredsound taken in Sardegna, Italia by @inge.anfuso

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a year ago

Late afternoon walk from our doorstep to the beach. Spring is coming and nature here is so magical 💫 taken in Sardegna by @inge.anfuso

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2 years ago

Overnight stop over in our favorite midway stop between our two homes Sardinia and Amsterdam: Alsace! We discovered a new beautiful town, tasted and brought home special wines again and ate local hearty food. Hearts, tummies and a car boot full, heading home to Amsterdam now!❣️ by @inge.anfuso

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2 years ago

Dreams are coming true early this year! Skiing with the family and beautiful friends❣️ by @inge.anfuso

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2 years ago

Eating and strolling our way through Florence for my birthday this weekend. Such an amazing place with amazing people. Now on the road to go skiing with other wonderful friends. What a life we create, I’m feeling very grateful ❣️ by @inge.anfuso

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2 years ago

Settling into Sardinian life couldn’t be better! Still enjoying the memories of last weekend! by @inge.anfuso

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2 years ago