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잉쥬 | Plus size | chubby girl

@ingju_luv

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운동하는 비만인🐷
요즘 미의기준은 아니지만, 볼수록 매력있을껄?😋
내 마음대로 올리는 일상 피드💗
#운동 #chubby #통통 #헬스 #glam #fitnesslife

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제가 또 부끄럼은 잘 타지만, 혼자 귀척도 좀 잘떨그등요 뀨˃̵͈̑ᴗ˂̵͈̑ ♥️
아침 유산소 끝내구 탈의실에만 들어서면 아쥬 끼떨기 바쁜 나🙈
화요일 아침은 날이 선선해서 기부니가 조아가지구 귀척좀 해봤어요🙋‍♀️ (사실 어플없으면 이런끼 안떨어요)🌝🤣

#화요일 #아침 #유산소 #마이마운틴 #selflove #selca by @ingju_luv

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51

a year ago

언니들 덕분에, 반얀트리 풀파티도 다녀오구 수영장두 가서 태닝도 하구옴❤️‍🔥 내가 오늘 태닝하러 가려구 1주일을 하루 점심 한끼만 먹구 운동했다그…!!!🔥🔥🔥🔥🔥
(나 사실 생각보다 훅훅 까고 다니는거 잘 못하는데(?)요즘 좀 과감해짐🙄)

긍데 울집 막둥이가 나보고 조신하게 가슴팍 여미고 다니라는데🤦‍♀️ ㅋㄷㅋㅋㅋㅋㅋㅋ11살 어린 막둥이가 그런소리 하니까 얼척이 없어서 웃음남🤣

아 ! 하와이안수영복은 미나언니 제공😍🥰 체고체고💕😘

여튼 잘먹 잘놀 잘쉼 주말 끄읏! 내일부터 다시 아침 유산소 열심히 해야지🔥 #주말끝 #내일도 #화이팅 #👋 #뚝섬 #한강수영장 taken in 뚝섬한강공원 by @ingju_luv

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a year ago

#happybirthday to me. (to u)😉💕 by @ingju_luv

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a year ago

최근 다시 허리가 문제생김😰 그냥 걸어도 허리가 욱신찌릿 거리고, 앉았다 일어설때도, 누워있어도 앉아 있어도 아픔.
늙어서 그런가 안아픈 곳이 없는 저는 늙크크 입니둥🫥 by @ingju_luv

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5 days ago

쉐딩 빡쎄게했으니 #selca 운동이나 가자😎 by @ingju_luv

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6 days ago

그동안의 사진 모음🐷꿀 히히! by @ingju_luv

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13 days ago

오늘아님, 엇그제 영상 삭제 전 업로드!🙌 by @ingju_luv

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13 days ago

Smoky, 셀카장인(누구세요)😋(가발임) by @ingju_luv

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21 days ago

가을은 말도 살찌는 계절인데, 나라고 별수 있냐고. 살찜. 추석지나고 다시 뺄거임.😋

며칠 전 하체 운동 했던 근육통이 3.5일감. 오늘 확실히 풀리지도 않은채로 운동해서그런건지, 힘을 쓸 수가 없었음.

바벨스쿼트 60,80kg
스미스머신에서 스쿼트 20kg
스미스머신에서 바벨로우도 잠시 해주고
핵스쿼트 40kg,,

오늘 땀은 오지게 흘렸는데 저중량으로도 너무 몸이 힘들었다~
추석연휴엔 센터가 문을 안열어서
짐박스나, 에이블짐, 밀리언짐을 한번 가봐야겠다.
헿… by @ingju_luv

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a month ago

셀카 오랜만에 피드업로드,🖤🫶 by @ingju_luv

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a month ago

오늘 역대급 불타는 고구마됨🍠
물 많이 먹어도 여태 그런적 없었는데, 오늘 스쿼트 하다가 역류 하길래 110에서 마무리.

운동 다 끝나고도 다리가 달달 떨리고 난리길래
한참을 앉아 있다 샤워하구 집에온거 실화냐고ㅠㅠ!!

근데… 피드 올리고 있는 지금… 나 등판 뽀개질거같아…
너무아파 하체했는데 등판은 왜케 부셔질거같은건지 누가 설명좀🥹🥹🥹🥹🥹🤦‍♀️

렉풀 60-90-110-130-135-140-145(실패)-130-110
스쿼트 60-80-90-100-110
아웃타이 무게기억안남
레그프레스 무게없이 깔짝 by @ingju_luv

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9

a month ago

어제영상, 100도 무거운걸 보니 힘 안나겠다 생각했었는데… 역시나 렉풀 130도 못함🥹 그래서 그냥 찬찬히…깔짝이다 집에옴

힘이 넘치는 날엔, 운동 하면서도 기분이 좋은데… 힘이 안들어가믄 날엔 하는둥마는둥 재미가 읍써잉 😭

오늘은 운동 쉬고 내일해야지 히히🙌🩶 by @ingju_luv

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9

a month ago