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Tim Clayden

@inner__strength0904

653

followers

1327

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Former BDFPA Powerlifter
2x National Singlelifts Deadlifts 🥇
1x World's Singlelifts Deadlifts 🥈
Now trying out Novice Strongman as a masters lifter

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Strongman saturday- the high point of my week. A full competition run through ahead of Halloween's Beast of the East competition @unitpowerhouse Kratos bar deadlifts at 200kg x12 (20kg over comp weight) easy work not even out of 1st gear here. Axle clean and press 70kg (comp weight) 3x5, sandbag and ball medley at 80kg (comp weight) 3 runs at this fastest time yet, shield carry at 100kg (comp weight) for 20m then straight into a hold for time- really liking shield think its a weird pain thing lol! Finished on 3x Farmers walks at 90kg per hand 20m. Did also try to lap a 140kg sandbag, got it off the floor ok but not to my lap this time. Always moving forward always working to get stronger and better. This is my why. @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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a day ago

Tonights conditioning work. Been working really hard on my cardio and conditioning work- I even smashed out a spinning session this week lol probably won't get the chance to do that again but it was fun. This is my favourite though. Keeping the power out tonight ready for strongman saturday tomorrow. #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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2 days ago

Sometimes you have to look back to appreciate how much far you've come, so that you can focus on moving forward and going to the next level. When strength is all you've got you get pretty fucking strong. 300kg deadlift, 112kg logpress, 140kg atlas stone, 350kg yoke walk. Never been focused on beating all of these. #noonecares #canthurtme #takingsouls #Stayhard #borntoloselivetowin by @inner__strength0904

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2 days ago

Somedsys you just have to try and launch 140kg through the fucking ceiling! Banded zerchers at 140kg, sled sprints, @limitless_private_coaching #noonecares #stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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3 days ago

Deadlifts 180kg 4x6, barbell rows 85kg 4x8, facepulls, bicep curls, oblique curls, oblique crunches, assault bike @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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4 days ago

Making some new goals with my coach @limitless_private_coaching some big new goals to tick off- some of them coming soon and the big long term goals to work towards. Lifting goals to go alongside my life goals- always moving forward and going to the next level. Podting yo hopefully inspire- if I can do it anyone can so why not you? #canthurtme #Stayhard #takingsouls #noonecares #borntoloselivetowin by @inner__strength0904

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7 days ago

Strongman Saturday again training for Beast of the East on Halloween @unitpowerhouse Although I'm not treating this one as a competition as such, more a chance to lift with my mates, I'm still training hard as always and always moving forward and levelling up.
Started with Kratos bar deadlifts and 180kg for an easy 180kg x12 literally felt like nothing so much left in the tank here (10kg above comp weight). Axle clean and press and a lift I've had to work on a lot so happy to work up to 80kg x4 and a bit left in the tank here too (10kg over comp weight) Farmers walks next and 90kg per hand which is comp weight for 10m drop and turn- 5 runs here at a consistent time. Then onto Shield carry at 100kg (comp weight) for 15m drop turn and 2 lots of that before finally 80kg sandball and bag medleys at 10m x3. Cruising now, getting leaner, stronger and faster thanks to @limitless_private_coaching #noonecares #stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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8 days ago

Leg day today, still focusing on being more explosive and moving faster which is ultimately going to bring me closer to my goals- Nothing stands in my way! I'm levelling up in every way not just brute strength (but that too of course lol) 💪 so lateral jumps, box jump/depth jump/broad jump complexes, sled sprints 4x40m, hack squats working upto 120kg x6, banded zercher pickups at 140kg 4x6- feeling light and easy! and its always fun when the rack starts moving on these! Adductor/abductor machine and cable oblique crunches with cardio to finish. @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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10 days ago

Tonights fun conditioning work. #noonecares #stayhard #canthurtme #borntoloselivetowin by @inner__strength0904

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11 days ago

Deadlift volume today, 170kg 4x6 feeling like nothing, barbell rows 75kg 4x10, facepulls, hammer curls, bicep curls, back extensions, oblique curls and assault bike. @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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12 days ago

Pressing day- incline bench volume work at 80kg 3x12, incline dumbell press 35kg 4x10, tricep extensions 3x12, tricep pushdowns 5x15, facepulls, dumbell flyes, oblique crunches and 15 mins assault bike interval sprints. @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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13 days ago

The best day of the week again- Strongman Saturday @unitpowerhouse ! Deadlifts first on the Kratos bar (longer and whippier) and 180kg for an easy 5 sets of 3- I like this bar! Then onto Axle clean and press and still trying to get the hang of the clean here, 5x4 upto 65kg today, frustrating because the weight is light for tje press but getting the hang of the clea is the issue. Farmers walks at 80kg per hand 10m drop and turn, think this is a Pb time on this, sandbag medley- 80kg sandball and bag 10m 3x runs at this and again my best time here and light shield carry at 70kg 20m did 8 runs at this. Light volume work here as we get used to new events to keep improving and moving forward. @limitless_private_coaching #noonecares #Stayhard #canthurtme #takingsouls #borntoloselivetowin by @inner__strength0904

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15 days ago