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Jess McCormick ❁ Spiritual Life Coach

@inneralchemywithjess

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I’m officially a certified spiritual life coach!!! 🎉🙌🏼✨ by @inneralchemywithjess

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13 days ago

My story. These are deep vulnerable shares from my heart. There’s so much more to say, and I will continue to share my journey with you. But for now, here’s a glimpse into the darkness that was once my life and how I got out. ❤️‍🩹 by @inneralchemywithjess

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16 days ago

The importance of healing ❤️‍🩹

If you’re tired of living the same experiences over and over, this is exactly what I help my clients move through in my deep transformative containers.

Head to the link in my bio to learn more 🔗✨🫶🏼

#healing #selftransformation #nervoussystemhealing #trauma by @inneralchemywithjess

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a day ago

The most painful lesson I learned from my addict parents that ultimately set me free.

Growing up, I always felt like something was fundamentally wrong with me.

Their anger outbursts, lack of love, affection, care, and neglect- I must have done something to deserve this, I would think.

I actually uncovered a deeper layer this morning- how subconsciously I’ve believed that good things can’t happen to me.

I thought if I loved them harder, was on my best behavior, good enough, helpful enough, quiet enough- they would finally see me, love me, and care for me the way I always craved.

All that did was create survival mechanisms from abuse and make me believe I was the problem.

Over time I learned I wasn’t the problem. Their addiction was.

And the most painful truth? You can’t help someone who doesn’t want help. Their addiction was never my fault. It was never my responsibility.

I always felt like the black sheep, like I never fit in. Now I understand why- I was never meant to be like them. I was meant to be different. I’m the cycle breaker. I’ve gone through hell healing shit that was never even mine to carry.

I’ve been broken more times than I can count. Didn’t want to live. Didn’t understand the point of life, so immersed in pain I couldn’t see the light.

But something inside me dug deep- I knew there was so much more and I was on a mission to find it.

Watching them in their addiction, constantly being lied to, I just couldn’t bare to witness it anymore. I had to let them go to get where I am.

And that letting go is the most painful lesson that finally set me free.

Choosing myself was the best thing I ever did for my health, my peace, and my soul.

If you’re the black sheep too- there’s nothing wrong with you, you’re the one breaking the cycle.

🖤🖤🖤

#cyclebreaker #childhoodtrauma #abuse #healing #addiction by @inneralchemywithjess

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2 days ago

The real reason behind self-sabotage?

It was never that you weren’t enough.

At some point you were taught that you weren’t worthy of having what you actually want.

That there wasn’t enough time, money, love - and that YOU weren’t enough. That your needs didn’t matter.

So you learned to stuff down your true feelings. To hide your true self.

And now when something GOOD finally happens, you don’t let yourself fully see it. Fully embrace it.

Because your nervous system is still wired to look for danger.

When you’re in survival, you can’t RECEIVE. You’re too busy waiting for the next thing to hurt you, trying to prepare for it.

Which just keeps you in that same cycle of hurt and pain.

The way out isn’t more pressure. It’s catching it.

Catch when you’re not allowing yourself to see the joy, the magic, the miracle. Catch when you go straight to “it’s not going to work out for me.”

And gently ask: What story am I telling here? And where did I learn as a child that I had to hide this part of me?

That’s where you break the cycle.

Does this land? What does your self-sabotage actually look like? Procrastinating, overthinking, shrinking? Tell me below 👇🏼

#selfsabotage #nervoussystemhealing #innerchildhealing by @inneralchemywithjess

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4 days ago

I was stuck in a healing spiral.

Journaling, releasing, crying, reprogramming... on repeat.

I thought I was doing something wrong because my life wasn’t changing.

This was incredibly challenging and defeating.

But I realized - I had done the releasing part. What I hadn’t done was the EMBODYING part.

I was clearing out the old frequency but I wasn’t consciously choosing to live IN the new one.

Healing isn’t just about letting go of what hurts.

It’s about having the courage to actually BECOME who you say you want to be.

Your next level doesn’t need more healing. It needs embodiment.

What frequency are you choosing to embody today? Mine is ease. Drop yours below. 👇🏼

#healingjourney #spiritualjourney #shadowwork #reprogramming #childhoodtrauma by @inneralchemywithjess

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4 days ago

I used to think I was just exhausted.

Sleep more, do less, drink more water...

But no amount of sleep fixes exhaustion from carrying unprocessed pain.

When you hold onto resentment, unspoken words, childhood survival patterns- your nervous system holds it for you.

That heaviness? That deep soul-tired feeling?
That’s your body and soul saying “I can’t hold this anymore.”

Are you ready to put it down?

Want help figuring out what you’ve actually been carrying? That’s what we do inside my 1:1 transformative containers.

DM me “RELEASE” and I’ll send you the details.

#healing #childhoodtrauma #nervoussystemhealth #spiritualjourney by @inneralchemywithjess

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4 days ago

I spent so long thinking if I was just healed enough, my life would finally fall together.

It was a beautiful trap.

Shadow work is essential. But it was never meant to be the whole path.

It shows you the pattern. It doesn’t break it for you.

That part is choice. Conscious, sometimes uncomfortable, everyday choice.

What thought are you choosing to believe today?

What action are you choosing that matches the person you say you want to become?

Healing opens the door. Your choices walk you through it. 🤍

👇 Tell me, what is ONE aligned choice you’re making today? I want to witness it.

#shadowwork #spiritualawakening #conciousliving #inneralchemy #selfawarness by @inneralchemywithjess

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5 days ago

Let yourself fly 🦋 by @inneralchemywithjess

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7 days ago

I feel like it’s really easy to want to see healing as a straight line; from broken to fixed.

We want to see the steady progress of our healing as if it were on a linear line graph, with the line going up consistently.

The reality is, that is not at all how healing works.

It’s a spiral.

You’re not starting over when the same core lesson presents itself again.

You’re looking at it from a higher level of consciousness each time, seeing the old pattern with new eyes, peeling back the layers of the wound.

This happens when it’s a DEEP rooted belief- a core karmic lesson that our souls signed up for.

These are very complex lessons, that can’t be learned and healed overnight.

If you think about it, maybe the first time you were presented with this lesson, you weren’t able to see It. Maybe the next time, you were able to recognize it. Maybe the following time, you recognized it faster. Maybe this time, you’re contemplating on how to change it.

So next time you feel yourself spiraling, know that you’re not going backwards. You’re just on the next level, stronger and wiser than you were before.

You’re not failing. You’re healing. by @inneralchemywithjess

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7 days ago

First of all, if you’ve gone no contact with one or both of your parents I want you to know, I see you.

I would get asked often “is it hard not having your parents in your life?” And I would always respond with “it’s harder to have them in my life.”

Even though this is such a true & honest statement, it still comes with deep grief.

Here’s what I’ve learned from not having my parents in my life:

✔️ it created the space I needed to find myself- to discover who I really am outside of survival and conditioning
✔️ I finally felt safe to be myself without the constant feeling that something’s wrong with me
✔️ distance from their chaos gave me the chance to rebuild my life
✔️ I realized that I’m the cycle breaker
✔️ my life became quieter, calmer, and more peaceful
✔️ I stopped waiting for them to change and chose myself instead
✔️ grief isn’t something you get over. It comes in waves. Some days you don’t even notice it while other days it asks to be felt again.
✔️ I learned that grief isn’t just mourning people I lost, but also grieving the parents I needed but never had
✔️ sometimes grieving those who are still alive, but feel dead to you is harder.
✔️ you can’t heal in the same environment that broke you
✔️ without their constant influence, I was able to hear my own voice, discover my own truth, and create a life I actually wanted
✔️ I’ve become a parent I’m proud to be because I chose to heal instead of repeat what was handed to me
✔️ I learned an entirely new way of living- one that is rooted in love, compassion, healing, self awareness, and spirituality
✔️ I’ve become the healthiest version of myself
✔️ I awakened to my true inner strength and resilience
✔️ Their choices taught me who I never wanted to become
✔️ I no longer carry the responsibility of fixing people who never wanted to change
✔️ their addiction and choices had nothing to do with me at all

Even though it’s been a big blessing to go no contact, the weight of carrying everything on my own my entire life, gets heavy. And I do grieve not having those two people to support me.

This is my journey so far. And I’m damn proud of myself. by @inneralchemywithjess

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9 days ago

Here’s my 4 step process to get to the root to any trigger/problem/frequency you don’t want to be in, and how to transmute it.

This 4 step process is what’s helped me heal, reprogram my subconscious, rewire my nervous system, and heal my inner child.

I believe healing the inner child begins to rewire the subconscious mind. When we go into those memories that caused us the most harm, and change the memory by showing up for ourselves the way we needed, it begins to create new nuro pathways- reprogramming the subconscious mind and healing your nervous system and inner child.

This brings such a major relief each and every time I do this.

It takes time for the body to catch up to the reprogramming but after so many times doing this, before you know it, you’re changing and healing and life begins to feel different. In all the best ways!

This is a big part of what I do in my deep transformative containers. To learn more comment heal, and I’ll send you the details 🫶🏼✨ by @inneralchemywithjess

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10 days ago