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innerglow.therapy

@innerglow.therapy

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December is here!!!
It's time to check how we did this year and what we must accomplish to be happy and have good mental health.
#Mentalhealth @December @Balanceoflife @Newmonth by @innerglow.therapy

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3 years ago

For this holiday it is important to remind ourselves that we are the priority. Most of the time, we want everything in place, and trying to reach that goal, stress increases. Keep calm and know some steps of self-care. We want to make beautiful memories with family, no memories of disasters.
#nostress #family #holidays #mentalhelath by @innerglow.therapy

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3 years ago

Let's answer these questions! This is the time to be grateful for the small or big things in our lives. #Grateful #love #mentalhealth #Iamgratefulfor by @innerglow.therapy

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3 years ago

Your awareness of self-worth is reflected in your level of self-esteem. A strong sense of confidence makes you happy with who you are and what you have accomplished. The results are typically a sense of happiness and confidence in your choices and activities.
#Takecare #happiness #Confident #Mentalhealth #Self-steem by @innerglow.therapy

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3 years ago

Joyful movement is important because it gives us physical strength, improved learning skills and concentration, and mental well-being. The lively movement releases endorphins and helps relieve stress. Allows us to take a break from everyday challenges and responsibilities. Helps emotions move through our bodies. #mentalhealth #movement #Emotions #Joyful by @innerglow.therapy

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It is not only taking care of ourselves; we must remember that a new life is growing. If we care for our physical and mental health during pregnancy, we have a high probability of having a healthy baby. We have to prepare ourselves for the new adventure that is coming up.
#mom #pregancy #baby #mentalhealth #mom #health by @innerglow.therapy

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3 years ago

Do you know children with loving families feel safer and more secure? Kindness and concern, clear communication, regularity, and solid connections to those above the family are characteristics of strong families. Taking care of yourself benefits both you and your family.
#Careofyourself #Family #Love #Familymembers #Together by @innerglow.therapy

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3 years ago

Trust is sometimes all you need to remind yourself that you are capable, self-assured, and strong. Learning from these courageous women:
You are a strong competitor!!!
#Strongwomen #Learning #womenempowerment #life by @innerglow.therapy

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3 years ago

Having a friend or family member who has an eating disorder could be overwhelming, and you might feel powerless, frustrated, and angry. But a good place to start is to show the person you're there for them. #mentalhealth #eathealthy #family #support by @innerglow.therapy

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Building healthy relationships helps increase our sense of worth and belonging and helps us feel less alone. Also, increased happiness, life satisfaction, and improved psychological well-being are often the result of being a part of a positive relationship. #Wellbeing #Mentalhealth #Love #realationship by @innerglow.therapy

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A Divorce is a process highly emotional and stressful experience for every members of the family. Practicing Self-Care is essential for your physical and mental well-being. Remember self-care is a unique journey and may look different for each individual. The key is to prioritize it and make it consistent part of your life as you navigate the challenges and changes that come with the divorce. #divorcesupport #selfcare #mentalwellbeing by @innerglow.therapy

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It is crucial to health and stress reduction to care for ourselves as moms. Although it may not seem selfish, taking time for oneself is essential. Busy mothers frequently experience emotions of fatigue, burnout, stress, and even melancholy. However, tiny acts of self-care or self-kindness can make a big difference. #mentalhealth #moms #Selfcare by @innerglow.therapy

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