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Inner Space Manchester

@innerspacemanchester

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Free Wellbeing & Meditation Sessions
๐Ÿค Online & In-person
๐ŸŒฑDetach from Stress | Embrace Positivity
๐Ÿ“ Visit us in Manchester
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๐ŸŒฟ World Wellbeing Week may be ending, but your wellbeing doesn't have an end date. Thank you to everyone who joined us at Manchester Wellbeing Days. It was a pleasure to share moments of calm, connection and reflection with you. Inner Space Manchester is here all year roundโ€”free, open and always welcoming. Whenever you need a moment to pause, we're here. ๐Ÿ“ manchester.innerspace.org #WorldWellbeingWeek #InnerSpaceManchester #Manchester #Wellbeing #Meditation Community by @innerspacemanchester
โœจ A weekend we'll remember. Thank you to everyone who joined us at Manchester Wellbeing Days. Over two beautiful days, we shared moments of calm, meaningful conversations, quiet reflection and genuine connection. Every smile, every conversation and every pause made the weekend what it was. Here's a glimpse of the moments we shared together. We hope they leave you smiling as much as they do us. ๐ŸŒฟ Swipe through to relive the weekend โ†’ #ManchesterWellbeingDays #WorldWellbeingWeek #InnerSpaceManchester #Manchester #Wellbeing Community Meditation MomentsThatMatter by @innerspacemanchester
๐ŸŒฟ Last chance to join us. Manchester Wellbeing Days continues today at the beautiful Manchester Museum. Come along for a moment of calm, fresh inspiration, and meaningful conversations. Bring a friendโ€”or simply come as you are. ๐Ÿ“ Manchester Museum Oxford Road, Manchester M13 9PL ๐Ÿ•š Today โ€ข 11amโ€“4pm Free โ€ข No booking needed. We'd love to see you. ๐Ÿงก #ManchesterWellbeingDays #ManchesterMuseum #WorldWellbeingWeek #InnerSpaceManchester #Manchester LastChance by @innerspacemanchester
โœจ We're open. Come on in. Manchester Wellbeing Days starts today, and we'd love to welcome you. Whether you have 20 minutes or the whole afternoon, step away from the busy city, slow down, and enjoy a little time for yourself. ๐ŸŒฟ ๐Ÿ“ Inner Space Manchester 14 Byrom Street, Manchester M3 4PP Right next to St John's Gardens ๐Ÿ•š Today โ€ข 11amโ€“4pm Free โ€ข No booking needed See you soon. ๐Ÿงก #ManchesterWellbeingDays #LiveWellMCR #WorldWellbeingWeek #InnerSpaceManchester #Manchester FreeManchester Wellbeing by @innerspacemanchester
Tomorrow could be the pause you've been needing. ๐ŸŒฟ Manchester Wellbeing Days starts tomorrow. Take time to relax, recharge and discover simple ways to support your wellbeing through: ๐Ÿง˜ Meditation Hub ๐ŸŒŸ Interactive Wellbeing Zones ๐Ÿ’ก Taster Sessions โ˜• Tea & Conversations Free. No booking needed. Just drop in. ๐Ÿ“ Sat 27 June โ€“ Inner Space Manchester, 14 Byrom Street, M3 4PP ๐Ÿ“ Sun 28 June โ€“ Manchester Museum, Oxford Road, M13 9PL ๐Ÿ•š 11amโ€“4pm Bring a friend or come on your ownโ€”we'd love to welcome you. #ManchesterWellbeingDays #LiveWellMCR #WorldWellbeingWeek #InnerSpaceManchester #ManchesterEvents wellbeing by @innerspacemanchester
How's your wellbeing today? ๐ŸŒฟ We often check our emails, messages, and calendars. But how often do we check in with ourselves? Take a moment to pause. ๐Ÿ’ญ Calm ๐ŸŽ Nourishment โšก Energy ๐Ÿ” Clarity โ˜€๏ธ Joy ๐Ÿค Connection Which one needs a little more attention today? Share your answer below โ€” or simply take a moment to reflect. ๐Ÿ’› #WorldWellbeingWeek #LiveWellMCR #Wellbeing #Manchester #SelfCare by @innerspacemanchester
๐ŸŒ World Wellbeing Week starts today. What if wellbeing wasn't something to put off until life slows down? A calmer mind. A clearer perspective. A little more ease in your day. Small, real steps can make a big difference. And if you're in Manchester this weekend, join us at Manchester Wellbeing Days for free wellbeing activities, meditation, taster sessions, and more. ๐Ÿ“ 27โ€“28 June โœจ Free โ€ข Drop in anytime What's one small thing you'll do for your wellbeing today? #WorldWellbeingWeek #LiveWellMCR #ManchesterWellbeingDays #Wellbeing #InnerSpaceManchester feelbetterthinkclearer by @innerspacemanchester
Nobody has it all figured out. And wellbeing was never about perfection. Itโ€™s the small steps you take โ€” especially on the hard days. Being a little kinder to yourself. Finding your way back when things feel off. Thatโ€™s what real wellbeing looks like. ๐Ÿงก Join us at Manchester Wellbeing Days ๐Ÿ“ Saturday 27 June โ€“ Inner Space, Spinningfields ๐Ÿ“ Sunday 28 June โ€“ Manchester Museum โฐ 11amโ€“4pm | Free | Drop in anytime Come as you are. Leave with something that helps. manchester.innerspace.org #WorldWellbeingWeek #LiveWellMCR #ManchesterWellbeingDays #RealWellbeing #progressnotperfection by @innerspacemanchester
Wellbeing can mean different things to different people. Perhaps it's: โœจ Feeling better โœจ Thinking clearer โœจ Living lighter Sometimes even a small shift can make a big difference. ๐Ÿ’ญ Which one would make the biggest difference for you today? #WorldWellbeingWeek #LiveWellMCR #Wellbeing #manchesterwellbeingdays by @innerspacemanchester
Need a break from the busyness of life? Join us for Manchester Wellbeing Days and discover simple ways to relax, recharge and reconnect. ๐ŸŒฟ Meditation Hub ๐ŸŒฟ Interactive Wellbeing Zones ๐ŸŒฟ Taster Sessions ๐ŸŒฟ Tea & Conversations ๐Ÿ“ 27 June โ€“ Inner Space Manchester ๐Ÿ“ 28 June โ€“ Manchester Museum Free admission. Drop in anytime. Everyone is welcome. Tag someone who could use a little time for themselves ๐Ÿ’š #ManchesterWellbeingDays #LiveWellMCR #WorldWellbeingWeek #Manchester #wellbeing by @innerspacemanchester
When was the last time you made time for your wellbeing? This June, give yourself permission to pause. In celebration of World Wellbeing Week, join us for Manchester Wellbeing Days and discover simple ways to feel better, think clearer and live lighter. ๐ŸŒฟ Meditation Hub ๐ŸŒฟ Interactive Wellbeing Zones ๐ŸŒฟ Bite-sized Taster Sessions ๐ŸŒฟ Tea & Conversations Free admission โ€ข No booking required ๐ŸŽฅ Watch the video to find out more. #WorldWellbeingWeek #ManchesterWellbeingDays #Wellbeing #manchester by @innerspacemanchester
Wellbeing is a tapestry made of many different threads. ๐Ÿงตโœจ Itโ€™s the calm in our mind, the fuel in our body, the joy in our creativity, and the strength we find in connection. When we care for the "whole self," we don't just survive the rush of lifeโ€”we navigate it with more clarity and ease. Swipe across โฌ…๏ธ to explore the six pillars of holistic wellbeing. Event Info: Join us for Manchester Wellbeing Daysโ€”a free city retreat to help you pause and recharge. ๐Ÿ“ SAT 27 JUNE: Inner Space, Spinningfields ๐Ÿ“ SUN 28 JUNE: Manchester Museum โฐ 11am โ€“ 4pm โœจ Free admission | Drop in anytime | All are welcome. Find out more via the link in our bio. ๐Ÿ”— #WorldWellbeingWeek #LiveWellMCR #ManchesterWellbeing #InnerSpaceManchester #SelfCare mcrevents by @innerspacemanchester

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