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Adria Kelly • BA, RYT, CPT

@innertideswellness

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yoga 𖦹 strength training 𖦹 sculpt 𖦹 events
B.A. Healthful Living & Fitness Ed
finding balance within our
inner currents and tides ✨ 🌊 est. 2022

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Some extra chances to move with me this month at @serenity.movementstudio ✨ come check out some pilates sculpt, yin, and a sunday flow! (swipe for dates + times)

& usual weekly schedule
tues 7:30pm galaxy power flow
(the lights used are pictured in 2nd photo!)
sat 9am strength + sculpt

see you on the mat! ☺️💫 taken in Serenity Movement Studio by @innertideswellness

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13 days ago

& Excited to share my weekly schedule at @serenity.movementstudio 🤍 ✨ looking forward to flowing and strengthening with you this fall in this sweet space — read below for class descriptions!

Galaxy Power Flow 🌀
A strength-based vinyasa flow under galaxy lights (in above photo!) designed to challenge and energize your body. This class integrates breath with movement, building heat and endurance while focusing on alignment and fluid transitions. Expect creative sequences, core engagement, and opportunities to explore deeper expressions of poses. Perfect for those looking to enhance strength, flexibility, and confidence on the mat.

Strength & Sculpt 💫
Strength training with intention. This foundational, circuit style class uses heavier weight to build mind muscle connection, strength, and endurance, all while training with good form. All levels welcome. Leave feeling strong, capable, and steady.

Pinning to feed for reference! 🪷 by @innertideswellness

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21 days ago

Weekly hot class offering at @hotspotyogasta 🔥 🧘🏽‍♀️ 💧 — always a lovely time Wednesday mornings linking breath to movement, exploring creative flows, and deepening practice. plus some fun music and breathwork! full class description below

In our Hot Vinyasa Flow class we flow through asanas (postures) powerfully and fluidly. Connecting breath with movement, building strength, flexibility and balance. Bringing consciousness to each movement as well as your mind, body and soul. The room is heated between 92-95 degrees.

Pinning on feed so it’s always there to reference ✨ by @innertideswellness

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A glimpse into Strength & Sculpt at @serenity.movementstudio ✨ 🫧 a great workout if you’re new or seasoned in strength training! We flow through a full body workout broken up into stations, and have different weight options to support your practice. Come try it out on Saturdays at 9AM with me!

Other days of the week offered with my lovely teacher friends:
Monday 6:30am
Tuesday 9am
Wednesday 630am
Thursday 9am by @innertideswellness

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Not pictured: the thread the needle & side plank hip lift series before this 😉 had a banger pilates sculpt last night @serenity.movementstudio by @innertideswellness

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4 days ago

Sip, sculpt & shop in St. Augustine 🥂🤍

We had the best time with @innertideswellness and all the girls who came out to sculpt, sip, and shop with us! Thank you to everyone who joined us!

Mark your calendars! Our next sculpt class in St. Augustine is November 12th. We can’t wait to do it again! ✨ taken in St. Augustine by @innertideswellness

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6 days ago

my week recap — a fulfilling fun week of teaching, subbing, and hosting an event ✨ 🙂‍↔️ 🤍 love this job and being able to share what I love with all of you! taken in Saint Augustine, Florida by @innertideswellness

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choose to believe and you’ll start to see it 💫💫 by @innertideswellness

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9 days ago

SIP + SCULPT ⚡️🧘‍♀️🥤

last night’s sip & sculpt was everything!! good drinks, a great burn & the best vibes ✨

thank you to everyone who came out and made it such a fun night! & shout out to our instructor for a great workout @innertideswellness 👏🏽

couldn’t make it? no worries, we’re doing it again OCTOBER 28TH!

same place, same vibes, see you on the mat!

#stanutrition #stafla #siplocal #siphangvibe #local by @innertideswellness

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10 days ago

SUBBING this Thursday 4:30PM HOT PILATES W/ WEIGHTS! 🔥 🧘🏽‍♀️ @hotspotyogasta | rare chance to catch a hot pilates with me, I’d love to see ya :-)

or if you can’t make it, I have hot vinyasa every wednesday at 7:30am 🙂‍↔️✨ by @innertideswellness

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12 days ago

SIP. SHOP. SCULPT | @506boutique (ST AUGUSTINE) + @innertideswellness 🥂 🤎 bring your bestie and start your week with movement and community!

The night includes a 45 minute mat sculpt class, post-class refreshments and drinks, and 15% off your purchase at 506! Sign up via our JotForm link to purchase your ticket and reserve your spot! We can’t wait to see you :)

Link: https://form.jotform.com/262716978890173
(also in bio!) taken in Saint Augustine, Florida by @innertideswellness

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16 days ago

**NEW DATE OCT 7** STA X ITW Sip n’ Sculpt! 🥤 💗 @sta_nutrition & @innertideswellness are teaming up to give you fun mid-week plans to move your body, enjoy a fun drink, and meet new friends! We’re moving the tables and chairs at STA and turning it into a whole vibe! 🧘🏽‍♀️ Your $25 ticket includes the workout class & a drink from STA nutrition that will be made and ready for you!
**Please bring your own mat, we will have extras available if you forget your mat or don’t have one! ☺️

Space is limited to 20 spots, please sign up ahead of time using the QR code, link in bio, or below - you’ll make your drink selection and read over a waiver form for the class! Featured drinks of the night 👇🏼
Collagen Refresher 🌸 💧 (non-caffeinated)
Pink Starbust Tea ⭐️ 🩷 (caffeinated)
Blue Raz + Lime Tea 🍋‍🟩 💙 (caffeinated)

Sign-up link:
https://form.jotform.com/240403255287150

We can’t wait to see you!! 🫶🏼 by @innertideswellness

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