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Anastasia

@insanamode

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Fitness & Wellness
Building a Snatched Waist + Lifted Glutes⏳
⠀
@nova

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the gym won’t make you look masculine by @insanamode

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6 months ago

snatched waist DO’S & DONT’S ⏳

Not all ab exercises give you a snatched waist. Some build the wrong muscles and make it look wider

In this video:
✔️ I show which exercises actually sculpt the waist
❌ And which ones can make it look wider or less defined

☝️Just focus on what truly works - not just what burns

And if you’re serious about your workouts - follow me for real results 💗 taken in Brussels, Belgium by @insanamode

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9 months ago

FULL BODY w/ gym partner 💪🏻🔥
5 exercises, dumbbells only:

1. squats - 3x12
2. squats to press - 3x12
3. reverse lunges to knee drive - 3x12 / each side
4. lateral raises - 3x15
5. bicep curls - 3x15

save it for your next gym day with your gym partner 😮‍💨 by @insanamode

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25 days ago

Try this out with your bestie 💗

• single leg glute bridge 3x12
• sit up 3x20
• in & outs 3x12
• toe touch 3x20
• leg lowers 3x12
• single leg knee tucks 3x20
• plank plate taps 3x12
• plank hold 3x30 sec

Grab a plate & let’s get to work! by @insanamode

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6

a month ago

the back workout that actually builds shape 🤍

• lat pulldown - this is where the width starts / lead with your elbows, not your hands
• straight arm pulldown - this is what gives that clean V-line / pull down and back, not just down
• gorilla row - this is what adds the thickness / chest up, pull to the hip not the chest
• rear delt fly - this is what shapes the rear delts and upper back / open wide and squeeze, don’t let the weight pull you forward by @insanamode

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a month ago

snatched waist workout

if you want a smaller waist, focus more on your deep core instead of doing lots of exercises for your obliques

your deep core helps keep your stomach tight and your waist looking more defined 🤍⏳ by @insanamode

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a month ago

dumbbell only workout for a toned back & hourglass shape 🤍 by @insanamode

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a month ago

deep core workout

grab a 5-10 kg plate and let’s get to work!
3 rounds of each exercise 💗 by @insanamode

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3 months ago

from skinny to curves 🤍

what this video doesn’t show is that i’ve actually had different phases with my body and in none of them i had the shape i wanted

there was a time when i was really skinny but i had no glutes, no muscle, no tone
then there was a time when i gained weight, but it still wasn’t the body i wanted because it was mostly fat, not muscle

for a long time i was just trying random workouts i saw online and changing everything all the time
i got stronger, but my body still wasn’t changing the way i wanted it to

everything started changing when i stopped treating workouts like something random and actually stuck to a routine every week

that’s when i finally started seeing progress
not because i found some secret - i just stopped switching everything up and stayed consistent long enough for it to work 🫶🏼 by @insanamode

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4 months ago

HOME vs GYM 🍑

These are 4 glute exercises I do in both gym and home versions, so you can train anywhere.

• Sumo squat - targets the main glute mass and side glutes
• Bulgarian split squat - helps build the lower part and add shape
• Crane - targets the upper/side glutes
• Cable kickback - isolates the glutes and adds roundness by @insanamode

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5 months ago

come spend the morning with me 🤍 by @insanamode

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7 months ago

TARGET YOUR CHEST

🔥 This combo hits the chest from every angle. 3x20 each:

• Dumbbell Chest Press
• Close-Grip Chest Press
• Dumbbell Pullover
• Dumbbell Chest Fly

📌 Focus on control, not speed - if you’re just throwing the weights around, your chest won’t do much by @insanamode

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6 months ago