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Inside Out Wellbeing UK

@insideoutwellbeing_

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Mental Well-being Hub
Promoting mental health services through intersectionality & cultural sensitivity
Corporates | Individuals | Communities 💫💡🖌️

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You had to be there to experience it!The Inside Out Well-being Awards 2024Huge thank you to everyone who made this night unforgettable.Host: @monikahlee DJ: @supermidziee Special performances: @studiofader_ & @keys_theprince Backstage presenter: @ohemaa__asantewaa Award presenters: @shocka_artist @ontoniodawson @discoverwithmarvyn Audio engineer: @itsjust_derrick @_dmtech Photography & videography: @cipher.5tudios Catering - @electricgrubb & support from all of our amazing volunteers The night was special and we couldn’t have done it without you all ❤️ Videography: @visualbukks Music: @keys_theprince - left right Are you going to be at the next one? by @insideoutwellbeing_

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2 years ago

Your well-being starts from the Inside Out and we want to help you achieve your well-being goals. ‎We have created a new space for you to connect with like-minded people who are passionate about mental health, well-being and personal growth. If you are interested in building your network, developing helpful tools and tips to support your well-being journey, click the link in our bio! by @insideoutwellbeing_

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Men are less likely to address their Mental Health in a positive way. Men are more likely to die by suicide. These factors are more pressing in Black men. We want to encourage more of our Black men to express and support themselves through difficult periods in life.Here are four signs of depression in Black men by @ashertee_ .Remember, making your mental health a priority is the start to getting your whole life in order 💡 by @insideoutwellbeing_

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5 years ago

Meet us in Albania 🇦🇱 we’re proud to announce @ourwellbeingnetwork as @1wayevents official wellbeing providers Offering first aid, general support and a range of other services, the team will be present at all official events wearing high-visibility vests, if you or someone needs a helping hand! by @insideoutwellbeing_

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8 days ago

Meet our founders @ayosartofgiving and @vanessaboachie_ 🥹 Bios below✨Elsie Ayotunde Cullen (BSc, MSc) is a Registered ICU Nurse, Community Builder and Founding Director of @ourppls . With various qualifications across mental, spiritual and pastoral care, and over a decade of experience producing large-scale cultural events and programs, Elsie is passionate about strengthening the capacity of grassroots creative and cultural organisations.Holding a Master’s from LSE in Health & International Development, Elsie’s research explores the ways in in which diaspora-led creative and cultural activities can help advance community development and wellbeing. With this, Elsie hopes to develop evidence-backing to support further investment and support in black-led initiatives.✨Vanessa Boachie (BSc, PGCert) is an Award Winning social impact entrepreneur, Founding Director of @insideoutwellbeing_ and International Speaker. With a decade of experience in the mental health and well-being space, Vanessa is a qualified Cognitive Behavioural Psychotherapist and High Performance coach, known for her culturally sensitive and trauma-informed approach to her work. Vanessa helps individuals to thrive personally and professionally by addressing psychological barriers that are limiting their growth. Whether in one-to-one sessions with young adults or leading transformative workshops in corporate settings, her mission is clear: to empower people to live and work with purpose, intention, and confidence.She has delivered impactful well-being programmes, training, keynote talks and created inclusive cultural spaces across the UK and internationally. by @insideoutwellbeing_

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8 days ago

We’re providing wellbeing support in Croatia at the very first Rebel Xscape! 🎉We’ll be an available at all events, wearing high-visibility vests, if you or someone else needs a helping hand.We can assist with:• 💙 Mental and emotional wellbeing• 💪🏾 General physical wellbeing• 💧 Access to electrolytes and sanitary products• 🛡️ Welfare and safeguarding supportIf you ever need assistance or notice someone who might, please don’t hesitate to reach out! We’re here to help and support you throughout the event. by @insideoutwellbeing_

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a month ago

This is Pilates for the busy minds. If you’re looking for something that goes a little deeper, then this one is for you. Pilates class by Clinical Pilates Instructor @rianna_tackie @heavenstouchtherapy With sharing space led by Psychotherapist @vanessaboachie_ A space to pause, reset, release the physical and mental tension and develop tools for managing overthinking Link in bio by @insideoutwellbeing_

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3 months ago

From the slopes of Switzerland, this year’s @ourppls x @softlifeski Well-being Team share why well-being support at live events and festivals is a necessity! Thank you for your service @ayosartofgiving - Operational Lead@vanessaboachie_ - Mental Health Lead@ashertee_ - Mental Health Support @ramonaolivia_ - General Well-being SupportWhat do you think? Should well-being support be standard at all live events? by @insideoutwellbeing_

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4 months ago

We will be supporting Give to Gain | An International Women’s Month Wellness Celebration on Wednesday 26th March. This free event is for the sickle cell community, individuals living with chronic pain and hidden disabilities. Click the link 🔗 in our bio to RSVP. @ourppls.art @akanji.studio by @insideoutwellbeing_

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4 months ago

Post-facilitation reflections with my lovely co-facilitator Eni Grace ❤️We held a lot of space last weekend, so we intentionally paused to honour what went well. I recently read an article that spoke about the idea of achievement amnesia, when your mind forgets your wins faster than it forgets your mistakes and this often happens for high achievers. So if this resonates, my assignment for you is to capture and reflect on the things you are proud of, even if you have to create a log or folder. Beloved, don’t let this amnesia deceive you, you’re doing better than you think ❤️ by @insideoutwellbeing_

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5 months ago

A big THANK YOU to @insideoutwellbeing_ for delivering some great training today for us @equipped4life_ on suicidal ideation and self-harm.Nothing but good energy and good vibes.#mentalhealthawareness #suicidalideation #selfharm #training #equipped4life by @insideoutwellbeing_

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A retreat that combines one-to-one well-being coaching sessions and group personal development workshops? We are there! We were so excited when the @valuablecommunity team invited us to be the Official Well-being Partner for this year’s Retreat. Our coaches had the honour of supporting attendees’ personal growth through one-to-one well-being coaching and a well-being workshop, delivered with a culturally sensitive and trauma-informed approach. It truly was a joy to be a part of a meaningful experience ❤️ by @insideoutwellbeing_

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8 months ago