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Mario Vassall - CPT & Online Coach

@inspiredbyrio

10K

followers

2020

following

⚡️Personal Trainer & Online Coach
📍Chicagoland
Let’s work together ⬇️

POSTS STORIES REELS TAGGED

Be the example you want others to replicate. #dialedin

@rawgear - CODE: RIO

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#chicagopersonaltrainer #onlinefitnesscoach #onlinecoaching #rawgear #fitnessmotivation taken in Chicago Sports & Fitness Club by @inspiredbyrio

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3 years ago

Competed in my first men’s open solo Hyrox this past weekend at the Enercare Centre in Toronto! I wasn’t much of a runner when I started this journey, so I wanted to step out of my comfort zone, pick a new city, and challenge myself. I crossed the finish line with a time of 1:22. My goal was 1:15-1:18, came up a little short, but I learned a lot and will be a different athlete for Chicago in February. Grateful for the experience as a whole and excited for the journey ahead. Back to the drawing board we go 💪🏽

#hyroxtoronto #hyrox #hybridathlete #chicagopersonaltrainer taken in Enercare by @inspiredbyrio

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12 days ago

Grateful for every client that trust me with their journey. Come spend the day with me as a self employed trainer in Chicago 💪🏽

#chicagopersonaltrainer #chicagofitness #dayinthelife #onlinecoaching by @inspiredbyrio

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4 months ago

Which trainer have you had? 😂💪🏽

#chicagopersonaltrainer #fitnesshumor #chicagofitness by @inspiredbyrio

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4 months ago

We are less than one month away from the @strengthinthecity_aunp Fitness Festival! If you’re looking for a fun upbeat fitness event with a variety of instructors, vendors, and an overall great time you do NOT want to miss this! June 27th, 2026 | 9AM - 2PM use my discount code Rio10 for 10% off your ticket. I can’t wait to see you all there. Let’s go 🔥 taken in Aurora, Illinois by @inspiredbyrio

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4 months ago

Gearing up for my first solo Hyrox race this October in Toronto! Here is what a full week of training currently looks like for me.

#hyrox #chicagopersonaltrainer #hyroxtraining #hyroxtoronto #chicagofitness by @inspiredbyrio

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4 months ago

Took on a 90-day body recomposition to finish 2025 strong. We’re locked in for 2026! Let’s go 🚀 by @inspiredbyrio

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9 months ago

The body you want comes from habits, not shortcuts.
Here are 3 hard truths that actually move the needle.

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#chicagopersonaltrainer #chicagofitness #fitnesstip #explorer #exercisetips #healthyhabits #fitnessmindset by @inspiredbyrio

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a year ago

Not chasing a moment. I’m building a lifestyle I don’t have to restart. Full steam into 2026. #lockedin

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#chicagopersonaltrainer #90daytransformation #fitinspo #motivation #chicagofitness #focus #explorer by @inspiredbyrio

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a year ago

Progress shows up in more ways than one. Here are 3 non scale victories that ensure you’re going the right direction.

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#chicagopersonaltrainer #weightloss #nonscalevictory #fitnessjourney #fitlife #gymtips #90daytransformation by @inspiredbyrio

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a year ago

💥 Your 90-Day Transformation starts here💥 If you’re serious about making a change and ready to see results, comment “90-day transformation” The only thing standing between you and your goals is starting.

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#chicagopersonaltrainer #90daytransformation #ﬁtnessjourney #fitmotivation #lockedin by @inspiredbyrio

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a year ago

You never want to be overly quad dominant! Try out this Glute & Hammy-Focused Leg Day your next gym session! 💪🏽🍑

🔹Barbell Hip Thrust 4 x 8-10 reps
🔹Dumbbell RDL’s 3 x 8-10 reps
🔹 Bulgarian Split Squats 4 x 8-10 reps
🔹Seated hamstring curls 3 x 8-10 reps

Remember to save for your next workout 💪🏽

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#chicagopersonaltrainer #gluteworkouts #legdayworkout #workoutreels #strengthtraining #exerciseoftheday by @inspiredbyrio

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a year ago