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Maria Naddaf - Health | Wellness | Fitness

@inspiredwithmaria

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followers

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💪🏻 I help people reach their health goals
🏆 5K race average finisher
🔥 DM "WELLNESS" for more info

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I’m not here just to tell you what to eat or how to train.
I’m here to support you, hold you accountable, celebrate your wins, and make the journey feel sustainable. 🤍
Healthy habits are serious.
The journey doesn’t have to be. 😉 by @inspiredwithmaria

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a month ago

Lane secured. Goals loading. Grateful for every step that got me here ✅🙏
If you’re still figuring out your path, keep going. The right lane always finds you at the right time 💛
Drop a 🚗 if you’re showing up for yourself this year!
#fitness #fyp #reels #stayinyourlane #funny by @inspiredwithmaria

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5 months ago

Sports is not a punishment, it’s one part of improving your healthy lifestyle. Choose the kind of sports that suits you, and be consistent. 💡

Thus, when you fix your relationship with doing sports, nutrition follows.🔥

A combination of a right nutrition and a right sports routine will lead you to a healthier lifestyle. 💪🏻

If you want to change your relationship with sports and nutrition, reach out to me 🔥💪🏻 by @inspiredwithmaria

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10 months ago

Reminder to always believe that you are capable and you can do it✨🖤 by @inspiredwithmaria

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3 days ago

Your results aren’t built in the gym alone. 💪🏼

Your nutrition, sleep, daily movement, and recovery all play a role in your progress.

You can work hard during your workouts, but don’t forget to support your body outside the gym, too.

Train with purpose. Fuel your body. Stay consistent. 🤍

What’s one habit you want to improve this week? by @inspiredwithmaria

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4 days ago

And this is what keeps me going 🌙🤝✨ by @inspiredwithmaria

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7 days ago

Always craving something sweet? 🍫 It might not be a lack of willpower!

Sometimes, the answer isn’t to fight your cravings harder, but to understand what your body needs. 🤍

✨ Are you eating enough throughout the day?
✨ Are you getting enough protein?
✨ Are you going too long between meals?
✨ Are you getting enough sleep?

Remember, your relationship with food matters just as much as your food choices.

Stop blaming yourself. Start understanding your habits. 💪🏼

Save this for the next time your sweet cravings kick in! 🍪 by @inspiredwithmaria

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7 days ago

Discipline is choosing your goals, even on the days you don’t feel like it.

Small promises kept to yourself → big results. ✨ by @inspiredwithmaria

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9 days ago

The little girl in me is always a reminder that I am on the right path, I will keep making her proud ✨🌙 by @inspiredwithmaria

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10 days ago

Dream big, and reach the stars and beyond ✨ by @inspiredwithmaria

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11 days ago

One meal doesn’t ruin your progress. 🍕

What actually gets in the way is the mindset of:
“I already messed up, so I might as well keep going.”

You don’t need to “make up” for a meal.
You don’t need to skip your next meal.
And you definitely don’t need to feel guilty.

Enjoy it. Get back to your routine. Keep going. 🤍

Progress is built by consistency, and not by doing it perfectly.

Save this for the next time you feel like you’ve “ruined” your nutrition plan. ✨ by @inspiredwithmaria

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12 days ago

See it. Believe it. Build it.

Your life changes when your vision becomes bigger than your excuses.

See beyond where you are today and start building toward where you know you can be. by @inspiredwithmaria

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13 days ago