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Nsereko Graham

@instaagrahmm

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followers

4566

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fitness Nut😁😂🏋🏿‍♂️💪🏿💪🏿, loves fashion, Music. Introverted But A pple person in the right environment 😁♑ & one reminder f*cck around & u'll find out 😚

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Legdays = Big weights being dragged around 🏋🏿‍♂️🫡. Start off ur Week just right #365fitness #gymrat #scoliosisstrong🟢 taken in Evolve Strength Downtown by @instaagrahmm

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18 days ago

Summer ☀️ 2026 felt like movie 🎞🎬👌🏿. A time was definitely had. Frm the 2026 World Cup. Cariwest. Jerk & Jollof festival. Edmonton did live up 2 it festival city name. Then took a lickle trip 2 Vancouver 4 the first time 2 experience J Cole live on tour‼️ One 2 remember & would luv 2 travel back in the near future 2 experience Vancouver in its full. THANK U 2 SUMMER 2026 & 2 @thefalloff26 @keystothecityentertainment @cariwestyeg @originaljerkandjollof . Till the next one ✨️👌🏿👏🏿🫡🫡 taken in Edmonton, Alberta by @instaagrahmm

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22 days ago

Just a some back Work. We dont deal with weak spines outchea 👉🏿ifykyk ‼️👈🏿 #scoliosisstrong🟢 #365fitness #gymrat 💪🏿💪🏿🍉🍉 taken in Evolve Strength Downtown by @instaagrahmm

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24 days ago

6 months Ago I amost lost a finger 2 a freak accident doing something I Luv‼️ . Today was the first day I was cleared 2 lift directly wit no restrictions. To even be here with all 10 of my fingers. I am thankful first to the most high 🙏🏿 & to the doctors that manged 2 save my pinky. I still have ways 2 go with my physo & mobility. But 2 be here healthy still pushing myself on my Fitness journery. Its reminder not take things 4 granted. 43V3R thankful 4 the blessing & now got a lickel more titanium in my body. Half 2 being fully Cyborg ‼️🤣🤣🤣 #gymrat #scoliosisstrong🟢 #365fitness taken in Evolve Strength Downtown by @instaagrahmm

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a month ago

Beauty of Mother nature ✨️☀️ 🌅👌🏿 Sunsets by the river valley #summerending☀️ by @instaagrahmm

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a month ago

Motivation is wavering. Its here today its gone 2morrow. Discipline no matter what put it towards, builds character. The will 2 get back & go back it again is only buit thru Discipline. And we all get knocked back enough times in life. I've found my thru fitness. Now gotta apply it every where else. Find ur starting point ‼️👈🏿 👈🏿 #365fitness #discipline #scoliosisstrong🟢 #gymrat taken in Evolve Strength Downtown by @instaagrahmm

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a month ago

They like 2 say u fall down 9 get up on 10. sometimes u may not have the 10 in u . But never 4get the promise u made u made 2 urself when u embarked on whatever journey. We all walk'n different paths. Find urs & stick 2 it. #365fitness #scoliosisstrong🟢. taken in Evolve Strength Downtown by @instaagrahmm

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a month ago

Took lickle short weekend vacation 2 Vanconver. 2 Experince ma Goated Rapper @realcoleworld on his @thefalloff26 tour. A time was had lost ma voice ofcourse ‼️. Here at a few highlights frm the show .
@realcoleworld really hope this ain't last one 😔. But if so glad I got 2 experience this Thank you . ✨️✨️👌🏿🫡🫡 taken in Roger's Arena Vancouver BC by @instaagrahmm

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2 months ago

In honor of Men's Mental Health Month, I remember to choose myself and seek balance. Over the past few years, I've found part of that through my fitness journey. It's given me and taught me a few things: discipline, patience, and that nothing comes easy. You need to try, fail, and try again. For many men, we walk through life heads down, focused on keeping up the "patriarchy" that has taught us, "You are Man. We don't cry, we don't break, we just deal with it and move on." This has left many of us in these cycles of slowly crumbling on the inside. Statistics have shown more men are dying by suicide today than ever before 💔😢. The loneliness pandemic today is caused by a number of factors. But for some men, suffering alone and in silence is the only way we know how. So, the moral of the story: Men do need help too, but we also need to learn how to seek it. Break your own ideas of "manhood." Seek and find therapy. Find something, anything, that can help keep you balanced and in good mental health. Mine is fitness. Fellow men, find yours. Thanks for attending my TED Talk, and remember, you're not alone. #mensmentalhealthawareness #scoliosisstrong🟢 #365fitness #therapy #healing by @instaagrahmm

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4 months ago

The lickl3 tities re out 🤣🫢. Jokes aside, like Asake said. This is work, No be luck ‼️. Consistency & investment in my future health . 9 yrs between these two. I pray 4 another nine of these 🙏🏿. #365fitness #scoliosisstrong🟢 #gymrat taken in Edmonton, Alberta by @instaagrahmm

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4 months ago

Its been about 6 weeks since the big one. Where I almost lost me pinky 🫢🤷🏿‍♂️ ,but thanks 2 gud doctors & grace of God 🙏🏿. I get 2 keep all me 10 fingers. I am far frm recovered & still long physo journey. As always 43V3R remain thankful, I remain healthy & still standing with a few new scars ( Kintsugi 🌟 IFYKYK) & a little more Cyborg too 🦾. TH3 RECOVERY CONTINUES 🫡🫡 by @instaagrahmm

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6 months ago

About 2 weeks ago, I had a freak injury at Gym. I manged 2 crash my left hand ring & pinky finger with about ( 140lbs)😬 doing an exercise I have done 100 times be4. I had 2 be rushed 2 hospital, where I was told I had 2 have sugery. So that night I met with a number of doctors & was told. There were 2 likely scenarios. With damage I had done I was probably going to loose my pinky or if all goes well it could be saved. So you can imagine the fear. I need 2 sign the waiver 📃🖋 as was rolled down into surgery ward. If it took 45mins that meant they couldn't save it. If it took longer then that meant they found a way 2 save it. Anesthesia hit & 4 hours later I was out of surgery with all my fingers 😮‍💨🙏🏿. By the grace of God & the amazing doctors my pinky was saved. I am still along way frm recovery but I am 43V3R thankful that I came out on the other side of this in whole. With a few more screws & a couple more metal pallets 😌🙌🏿. Yes I am back at gym & ofcourse I am being careful & mindful. As few of u my friends might know fitness & gym has been a form of therapy 4 me for years now. And its the one thing I can go back to 2 give me some state of balance & Serenity at a moment like this. God & family too 🙏🏿 ❤️. But 4 now I continue build & get back 2 my best as much as I can. Thanks to all who reached out. I appreciate ur messages & luv ❤️. ITS ANOTHER HUMP ANLOG THIS LONG JOURNEY WE CALL LIFE ‼️✨️🤷🏿‍♂️ #stillstanding #halfhumanhalfbionic🦾 by @instaagrahmm

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6 months ago