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I.F.T.A ⚽️

@instinctfut

107

followers

153

following

Owners @iown39 @juan_palomo8910
Today's Pain Tomorrow's Gain ⏳️🛸

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POV Footy @crossbar.dallas
Pickup every Sunday-Saturday 10-11am
Sign up @fieldspace.app
#soccer #futbol #dallas taken in Crossbar Soccer + Beer by @instinctfut

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4 months ago

Hello welcome to Instinctfut. I go by Coach Juan.
This page is to showcase the talent that I'm working with , as well as posting drills, diets, or anything ⚽ related to help you improve as a player ⚡💪🏻.
I've been playing for 8 years & have been coached by great coaches. All the valuable knowledge I've learned from them I'd like to pass down to the younger generation ⚽
"We are instinctfut y seguimos tranquilos" ✨
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#soccer #soccerlife #coaching #coach #training #improvement taken in Dallas, Texas by @instinctfut

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a year ago

2nd week of coming back after gaining 30 pounds & becoming a father 👨
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#soccer #futbol #training #footy #improvement by @instinctfut

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14 days ago

Day 1 of getting back too footy after gaining 30 pounds & becoming a father 👨 ⚽️⚡️
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#soccer #futbol #training #footy by @instinctfut

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21 days ago

🔊❤️⚽️
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#soccer #training #futbol #warmup #gettinginshape taken in Dallas, Texas by @instinctfut

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4 months ago

Whether he's training at a dry heat field or a nice turf field, Alvin keeps hustling 💪🏻⚽💥
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#soccer #training #coach #futbol #improvement by @instinctfut

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8 months ago

⚽🎇 that dip
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#soccer #training #coach #dallas #futbol by @instinctfut

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10 months ago

Becoming lethal with both feet ⚽💪🏻
Proud of how far he's come & we're only just starting ⚽
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#soccer
#training #improvement #coach #futbol #dallas #fut #football #warmup by @instinctfut

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10 months ago

Alvin tekky with it ⚽🫴🏻
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#soccer #training #improvement #coach #futbol #dallas #fut #plano #football #warmup by @instinctfut

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a year ago

Getting him match fit ready @juan_palomo10711 ⚽✅
Simple for very effective work
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#soccer #training #improvement #coach #futbol #dallas #fut #warmup taken in Dallas, Texas by @instinctfut

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a year ago

3 simple but effective Ab workouts for footballers 💪🏻⚽⚡
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#soccer #training #improvement #coach #futbol #fut #plano by @instinctfut

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a year ago

Quick 15 minute session ⚡
*Make sure you do them each AT FULL INTENSITY*
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#soccer #training #improvement #coach #dallas #futbol #football #futbol #fut #antony by @instinctfut

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a year ago