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Ishmael Ajahni Cato

@integratedboxingsystem

17

posts

666

followers

8726

following

☯️ JOHN'S BOXING GYM
☯️ Bronze Level USA Boxing Coach
☯️ 3rd Degree Black Belt
#martialarts #mma #kickboxing #selfdefense #boxing #bjj

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Just got my Bronze Level Coach Certification under USA Boxing. Next Silver Level. 🥊🥊🥊 by @integratedboxingsystem

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3 years ago

My fighter Owen won his match and the trophy at Gleasons Boxing Gym. #johnsboxinggym #boxing #boxingtrainer #martialarts #trainhard #noexcuses taken in New York, New York by @integratedboxingsystem

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3 years ago

Coach Cato and Mo "The Silent Killer" show the 7 Hitter Drill. Also, Coach Cato and Ricky "The Young Phenom" display focus mitt dills with the paddles. Original Music Produced by @promusictrack
#boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #trending #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing #NYC #instagood #nofilter #boxinglife #miketyson by @integratedboxingsystem

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5 years ago

Coach Cato, Ricky "The Young Phenom" and Mo "The Silent Killer" show how to Counter the Uppercut for Peekaboo Boxing. Original Music Produced @promusictrack
#boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #trending #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing #NYC #instagood #nofilter #boxinglife #miketyson by @integratedboxingsystem

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5 years ago

Coach Cato, Ricky "The Young Phenom" and Mo "The Silent Killer" show how to Counter the Pull Counter for Peekaboo Boxing. Original Music Produced by Master Musician @chiefyuyamusic @promusictrack
#boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #sambo #trending #footwork #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing #NYC #instagood #nofilter by @integratedboxingsystem

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5 years ago

by @integratedboxingsystem

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1

5 years ago

Coach Cato and Ricky "The Young Phenom" Guzman show how to use the Peekaboo Jab in various ways for Boxing or MMA. Original Music Produced by Master Musician Hru @promusictrack
#boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #sambo #trending #Jab #footwork #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing #NYC #instagood #nofilter #tbt by @integratedboxingsystem

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5 years ago

by @integratedboxingsystem

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5 years ago

Coach Cato, Ricky “The Phenom” Guzman and Giovanni show…
How to attack ON THE ONE. Hitting your opponent the same time he attempts to hit you. One of the highest expressions of the Intercepting Fist.
#boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #sambo #trending #Jab #footwork #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing by @integratedboxingsystem

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6 years ago

Ricky "THE PHENOM" Guzman, Giovanni and Coach Cato demonstrate how to handle the Jab and Right Cross using the Bong Sao from Wing Chun and the Philly Shell. Shot at the Legendary John's Boxing Gym. #boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #sambo #trending #Jab #footwork #ufc #onechampionship #muaythai #jeetkunedo #bjj #gracie #boxinglegends #kickboxing #NYC by @integratedboxingsystem

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6 years ago

Coach Cato and Ricky "The Phenom" Guzman show how to combine Wing Chun's Biu Sao and Boxing footwork with combinations to effectively attack the Jab. Shot at the Legendary John's Boxing Gym in the Bronx NYC. #boxing #boxingskills #boxingring #johnsboxinggym #boxinghype #boxingtrainer #boxingteacher #boxinggym #martialarts #MMA #brucelee #wingchun #kungfu #karate #sambo #trending #Jab #footwork #ufc #onechampionship #muay thai #jeetkunedo #bjj #boxinglegends by @integratedboxingsystem

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6 years ago

#boxing #martialarts #bjj #training #kickboxing #wingchun #sambo #jiujitsu #gracie #selfdefense #adults #comments #likes #s4s #fyp #trending by @integratedboxingsystem

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6 years ago