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Stephanie | RHN, NNCP, CPT, BKIN

@integrative_being

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Holistic Nutritionist • Personal Trainer • Pilates Instructor
North Vancouver
💌 [email protected]
Work with Me ⬇️

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Let me reintroduce myself 👋🏼

I’m Stephanie — a Registered Holistic Nutritionist, Certified Personal Trainer, Pilates Instructor, and BKIN.

For the last 8 years, I’ve helped people build strength, feel more confident in their bodies, and create sustainable healthy habits that last.

I believe the best results come from a holistic approach: intentional movement, practical nutrition strategies, and balanced lifestyle support. Over the years, I’ve blended nutrition, strength training, and Pilates to support the body as a whole—helping clients build strength, improve movement quality, learn how nourish their bodies, and create sustainable habits that support long-term results.

At the heart of my work is education and empowerment. My goal isn’t just to tell people what to do—it’s to help them understand the why behind it, so they can make informed decisions, build confidence in themselves, and develop skills that last far beyond our time working together.

If you’ve been curious about nutrition coaching, strength training, or Pilates, I’d love to connect. Send me a message or book a free consultation call through the link in my bio. 💛

#personaltrainer #pilatesinstructor #holisticnutritionist taken in Vancouver, British Columbia by @integrative_being

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5 months ago

The vibe is be a little less basic everyday [Tears of Joy]

#vintagenike #activewear #workoutoutfit #fitnessfashion #activewearfashion by @integrative_being

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18 minutes ago

Building your glutes doesn’t require a million different exercises. Focus on these 4 key movement patterns:

1. Thrust / Bridge — Hip thrusts, glute bridges
2. Squat / Lunge — Squats, reverse lunges, split squats, step-ups
3. Hinge / Pull — RDLs, deadlifts, back extensions
4. Abduction — Cable abductions, abduction machine

Train your glutes through different movement patterns, progressively increase the challenge, and stay consistent. All learned from the best @bretcontreras1 🙌🏼

#gluteday #glutetraining #glutegains #legday #gluteworkout by @integrative_being

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6 days ago

Confused when your Pilates instructor cues “neutral pelvis” [???]

#pilates #pilatesclass #pilatesinstructor #pilatesteacher #classicalpilates by @integrative_being

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21 days ago

Might as well spend it doing the things you love 🤍

#passion #dreamer #inspirational #lifequotes #lifeadvice by @integrative_being

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15 days ago

Do more of what you love 🦋💙

#pilatesclass #matpilates #pilatesteacher #classicalpilates #fitness by @integrative_being

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2 months ago

What your Pilates instructor means when they say “ribs to hips”

#pilates #matpilates #pilatesinstructor #classicalpilates #pilatestips by @integrative_being

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20 days ago

The missing link in your Pilates practice?

Opposition ↔️

Once you feel it, I promise you every movement hits differently.

#pilates #reformerpilates #pilatesinstructor #pilatesclass #classicalpilates by @integrative_being

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14 days ago

Pilates 🤝🏼 Paris

#pilatesclass #reformerpi̇lates #paris #pilatesstudio #classicalpilates by @integrative_being

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a month ago

A client came up to me recently and said she didn’t think she could do Pilates because she didn’t have a certain body type / didn’t feel fit enough. At first it made me sad to hear because Pilates is intended for everybody; every age, shape and level. There can be a perception (largely due to what’s portrayed on social media) that you need to look a certain way or already be strong and flexible to do Pilates, when that really isn’t the case. Pilates is meant to meet you wherever you’re at and be adapted to your individual body, needs and abilities. You don’t have to look a certain way or reach a certain level before you belong in a Pilates class.

#pilates #pilatesmyths #classicalpilates #pilatesinstructor #matpilates by @integrative_being

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2 months ago

So you’re calling me hot? 💛

#gymhumor #fitnesshumor #strengthcoach #strengthtraining #gymmeme by @integrative_being

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a month ago

Luckiest girl in the world 🫀

#pilatesinstructor #pilatesclass #matpilates #classicalpilates #pilatesworkout by @integrative_being

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2 months ago