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🌟Gentry Conner🌟

@intentionally_gentry

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welcome to my health & wellness account 🧘‍♀️!

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Egg white bites! ☀️🥚🤗

- Easy meal prep idea for busy mornings! So obsessed with these, I have 2 with breakfast every day!
- Oh, also, I use jumbo muffin trays!
- The recipe makes 10!

Macros (for 1)
- protein: 16g
- fats: 2.5g
- calories: 100 by @intentionally_gentry

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3

10 days ago

🩷 As I reflect on this past week and prepare for the one ahead, I’ve felt proud of the last 7 days and have been feeling excited for the next 7. Filled with a sense of confidence, I trust I’ll make the most of it.

For me, confidence has always stemmed from feeling capable. I feel most proud of myself when I prove that I can make the most of every day and do everything I can to grow (mentally, physically, and socially). With challenges comes confidence. That discomfort continues to push me to be the best version of myself.

This week, do everything that scares you and don’t talk yourself out of something that will bring you happiness in the long run! You’re capable of every ambition, spontaneous idea, insane goal, and overcoming any challenge. And that’s why you deserve to feel confident too! I hope everyone has a week they’re proud of! 🫶🏻 by @intentionally_gentry

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14 days ago

pockets of joy from this past week☀️🫶🏻🩷✨

HAPPY MONDAY! 🤸‍♂️ So grateful for the week ahead! Let’s make it the best!! by @intentionally_gentry

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0

a month ago

✨this week in my life✨:

- quiet weekend mornings
- beach day
- homemade meals
- sunsets
- morning workouts
- long drives, listening to music
- long walks exploring my new home

Hope everyone reflects on the long list of beautiful moments they’ve had this past week! So excited for a new week!!🤸‍♂️🫶🏻 by @intentionally_gentry

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6

a month ago

Tried a new recipe tn: Chicken sweet potato skillet! So yum, I’m obsessed!!🫶🏻

🩷 Ingredients:
- 1/2 onion (diced)
- 1 tomato (diced)
- 1 red bell pepper (diced)
- ground chicken (2 lbs)
- 2 medium sweet potatoes (diced)
- 1 can of black beans
- mushrooms diced
- 1/2 bag of spinach
- sprinkle in fresh basil
- salt, pepper, & parsley by @intentionally_gentry

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5

2 months ago

Everything I meal prepped for this week🩷👩🏼‍🍳! Healthy, balanced, and delicious!!

Meal prepping allows me to minimize stress during the week, and gifts me extra time to maximize my days! I’m able to be present and productive, while still maintaining my health goals!

Hope you guys try some of these ideas!😊 by @intentionally_gentry

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1

2 months ago

things I’ve been loving this week ☀️🌷🌲🎀

Do the trends you follow align with your values and goals? We’re all different, and our lives aren’t meant to be copy and paste. Don’t follow trends just because they seem popular. Ask yourself if those trends actually fill your needs! Remember that you’re in control of what is trending in YOUR life! 🫶🏻 by @intentionally_gentry

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3 months ago

Delicious meals that make me feel my best! 👩🏼‍🍳 Proof that healthy eating doesn’t have to be boring 🤸‍♀️! High protein, balanced, and so yum! We eat goodddd around here👏🏼 by @intentionally_gentry

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4

3 months ago

this week, irl: 🤗🫶🏻 🥾🌲🩷🫐 by @intentionally_gentry

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3 months ago

Ground Chicken Crust Pizza!! 🤗🍕

HOW TO MAKE:

1. Create your base/crust:
In a bowl, mix: 1lb of ground chicken, abt 2 handfuls of parmesan cheese, 2 eggs, and any spices (I used salt, pepper, garlic powder, & oregano).

2. Spread the base/crust evenly on tinfoil.

3. Bake in the oven for 25 minutes at 400 degrees.

4. After 25 minutes, take the pizza out of the oven and add toppings!
- marinara sauce (pesto would also be yum!)
- mozzarella cheese
- olives
- turkey pepperoni
- pineapple

5. Now that you have your toppings, put the pizza back in the oven for 10 minutes (this time at 425 degrees).

6. Let it cool & enjoy!! by @intentionally_gentry

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3 months ago

7 micro-habits that help me form my daily habits! 🫶🏻

You can’t accomplish your big goals without making a plan and setting smaller goals! These little habits help give me the time, energy, and headspace to do the things I need to do for myself on an everyday basis! Practicing this discipline on a small scale helps me hold myself accountable in so many other aspects of life!

Ask yourself what you want to accomplish in a day! But, then look deeper and ask yourself what you need to do in order to reach that goal! You’re so capable!! by @intentionally_gentry

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7

3 months ago

Cook with me! Let’s make egg white oatmeal!🥣

Just made this for the first time the other day and I LOVE it! Such a satiating meal to start the day! Great source of healthy carbs, protein, fiber, & antioxidants! 🫶🏻

Ingredients needed:
- rolled oats
- egg whites
- salt
- cinnamon
- chia seeds
- honey
- blueberries, strawberries, banana
- + any extra toppings!

There are so many fun variations you can make!!

The version I made:
- Protein: about 25g
- Calories: about 400 by @intentionally_gentry

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2

3 months ago