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Self-Trust · Nervous System · Inner Work

@intentionalmindsetco

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mindset shifts · intentional living · inner work 🔮
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regulation isn't looking calm. it's the body finally believing it's safe to stop bracing.

save this 🔮

#nervoussystemregulation #somatichealing #selfcompassion #innerwork #intentionalmindsetco by @intentionalmindsetco

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4 months ago

your instincts were right more often than you gave them credit for.

save this 🔮

#mindsetshift #innerwork #intentionalliving #selfcompassion #intentionalmindsetco by @intentionalmindsetco

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5 months ago

most people don't realise how depleted they are until they actually try to rest. the restlessness, the guilt, the urge to grab your phone the second you stop — that's not a personality trait.
that's a nervous system that has forgotten what safe feels like.

exhale or panic — drop yours below 👇

#innerwork #mindsetshift #intentionalliving #selfcompassion #intentionalmindsetco by @intentionalmindsetco

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6 months ago

a "no" without a reason still counts.
the explanation was never the price of entry.
save this for the next time you start typing "because". 🔮

#peoplepleasingrecovery #selftrust #boundaries #nervoussystemregulation #intentionalmindsetco by @intentionalmindsetco

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11 hours ago

end the day before the scroll starts.
one hand on the chest and a long exhale.

then ask where the "yes" came from today, and write down the one that tightened the jaw.

save this for tonight 🔮

#innerwork #nervoussystemregulation #selfcompassion #selftrust #intentionalmindsetco by @intentionalmindsetco

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a day ago

you learned to be easy to have around.
no needs, no "no".

this weekend, say one need out loud. start with something small.

save this as your weekend practice 🔮

#peoplepleasing #selftrust #innerwork #intentionalliving #intentionalmindsetco by @intentionalmindsetco

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2 days ago

an automatic "yes" leaves the mouth before the body is asked.
these five give the body a chance to answer first.

save this for the next time someone asks for a favour 🔮

#peoplepleasing #boundaries #selftrust #nervoussystemregulation #intentionalmindsetco by @intentionalmindsetco

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3 days ago

the "sorry" comes out before you have even registered the bump.
that reflex was trained, and it can be untrained.

this week, say nothing and keep walking. notice what the breath does.

send this to someone who says sorry too much 🔮

#peoplepleasing #boundaries #selfcompassion #innerwork #intentionalmindsetco by @intentionalmindsetco

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4 days ago

the body already knows your real "yes".
the breath keeps moving. the jaw stays loose.

this week, check the breath before you agree to anything.

save this and try it once before friday 🔮

#selftrust #nervoussystemregulation #innerwork #mindsetshift #intentionalmindsetco by @intentionalmindsetco

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5 days ago

offering help before anyone asks can feel like kindness.
the rising shoulders tell a different story.

one breath with the hands still gives the body time to answer first.

save this for your next meeting 🔮

#peoplepleasing #overfunctioning #nervoussystemregulation #selftrust #intentionalmindsetco by @intentionalmindsetco

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6 days ago

someone sighs and you're already up, already fixing it.
one breath seated gives the body time to answer first.

save this for the next time you feel yourself stand up 🔮

#peoplepleasing #overfunctioning #nervoussystemregulation #selftrust #intentionalmindsetco by @intentionalmindsetco

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7 days ago

the body carried a full week without asking for credit.
naming what it held is where the repair begins.
save this for tonight, before the week starts again. 🔮

#innerwork #nervoussystemregulation #selftrust #slowliving #intentionalmindsetco by @intentionalmindsetco

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8 days ago