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Annie Rodriguez | Pilates Body Literacy for Creative Women

@interopilates

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if you’re doing the work but still feeling stuck, we help you understand your body for real results that last.
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it's about YOU, your connection to the work, and your confidence in your movement life - not about how well you can do what's worked for your instructor.never get bored, never plateau, and stop worrying about whether you're "doing it wrong."✨grab a new client special thru link in bio✨#pilates #pilatesstudio #interopilates #classicalpilates #creativeclassicalpilates #fitnessthatfitsyou #correctiveexercise #pilatesteacher #posture #alignment #core #corecontrol #postrehab #prehab #ogpilates #strengthening #corestrength#posturetips #embodiedmovement #somaticstrength #interosomaticelements#PilatesForRealBodies #LowerAbs #CoreAwareness #PilatesBrooklyn #BodySmarts #NotJustAFlatBelly #FunctionalFitness #InterosomaticElementsPilates by @interopilates

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10 months ago

your unique, amazing body requires a unique, amazing movement practice. and if you’re doing all the things and not feeling/seeing the results you want, chances are it’s time for smarter movement, not harder workouts.come move with us — you’ll feel the difference ✨links in bio ~ extra credit if you SHARE LIKE & FOLLOW 💞#perimenopausepilates #interopilates #smarternotharder #cortisol by @interopilates

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2 months ago

✨ @interopilates has been in the neighborhood since 2021, founded by Annie Rodriguez, who’s been teaching movement here for almost 20 years. ☺️ [ad] 🗺️ They’ve just expanded into a new light-filled space in Williamsburg, right above @taleabeer near McCarren, and it really feels like one of those calm, intentional studios the neighborhood needed.🫶 This isn’t a “more is more” kind of workout place. It’s about understanding your body and building strength in a way that actually feels sustainable.🤍 Their method blends traditional Pilates with biomechanics, somatics, and functional strength, so it’s less about pushing harder and more about moving smarter.🔥💧🌬️🌱 Classes are built around the elements: fire, water, air, and earth, each focusing on something different like strength, mobility, breath, and control.✨ If you’re new, their Discovery Series is the best way to try it.It includes:• 1 private session to understand your body and goals• 1 reformer class• 1 springboard class where you choose your element💫 It’s a really good way to figure out what actually works for you instead of jumping into random classes.🎉 They’re offering 20% off for Yes Williamsburg followers for the month of April.🏷️ Code: YESINTEROFor new clients only, and it must be completed within 21 days. by @interopilates

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4 months ago

7 years between “white wine as a sports drink” and “weekends only and then just 2” now.before that: sauvignon blanc at 6pm because it was 6pm. and because it felt like something only for grown ups, which was a plus. and because it seemed like all moms did it. i never had a drinking problem, per se. but i did have a measuring problem: i was using a college-party-girl yardstick on a life that had completely changed shape.both can be true: you can genuinely love a glass of wine and also be using it to get out of your own nervous system.and cutting back doesn’t have to completely suck, or completely alter your social life. i basically just mari kondo’d my beverage choices 🤷‍♀️full story’s on the blog (did you know i have a blog? i do. it’s useful and funny.) link in bio ✨and be sure to follow for more life tips, wellness critiques and pilates pontifications 🤍 by @interopilates

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2 days ago

this summer, let’s count our mosquito bites, not our calories.joseph pilates published his method in 1945. macros hadn’t been invented yet. neither had health maxxing, supplement stacks, or even jeans sizes as we know them to be.one of his most famous quotes goes that physical fitness is the first requisite of happiness, and (paraphrasing) when you do his exercises faithfully and with complete concentration, the reward is a healthful life lived with “spontaneous zest and pleasure.”that’s what i’m here for. not your numbers, your before photo, or whatever your fave influencers are doing. just your body feeling good moving again.at intero, we’re obsessive about your technique, and are completely uninterested in your macros. or your jeans size, for that matter — strong, fit, beautiful & healthy comes in all sizes. precision in the service of pleasure, details that yield delight. that’s the practice. ok and the creek sounds are real and so soothing, sound up 🔊 (you’re welcome)if you like this reel, know that every share save & follow helps. share the love 💚#interopilates #spontaneouszestandpleasure #pilatespontifications #pilatesny by @interopilates

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3 days ago

what do YOU think?what do you believe? desire for yourself and others?the unexamined life might still be worth living, but it’s probably a lot harder than deciding for yourself what’s truly important to you.written with love. share with someone who needs to hear it, follow for more, and if you like content like this drop me a comment so you’ll see me more ❤️#interopilates #feministmindset #fuckdietculture #thinkforyourself by @interopilates

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4 days ago

what does “pilates princess” mean to you?to us, it’s real people, with real bodies, making real progress, getting real strong, and feeling real good in the process. hope you enjoyed today’s client showcase for a lil #mondaymotivation ~ now sign up for your class ~ link in bio babe ❤️@m.m.murray @laurenrollins @captainbontrap @ashley_tilly @sofia_enlund @rose_ramseth @kathrynfarwell @diane__li @mel_stamelman #pilatesprincess #interopilates #classicalpilates #brooklynpilates by @interopilates

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5 days ago

no serum. no secret. no supplement i’ll DM you if you comment a certain word.just a movement practice that works, a little rest, and exactly zero calorie counting. save this for the next time someone asks what you’re “doing” 💫 follow for more, and send it to the friend who needs to hear it ❤️#interopilates #maybeshesbornwithit #brooklynpilates by @interopilates

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8 days ago

who is this outfit even for? nobody voted on this, and yet… here we are, all wearing the same crop top and leggings like it’s the pilates princess uniform.here’s the thing: as a teacher, i need to see what your body’s doing, so yes, the fitted stuff has a purpose. both can be true. but somewhere along the way we started blaming our bodies for how the outfit feels. the waistband digs in and we think *something’s wrong with me.*it’s not you. it’s the sausage casing.your body isn’t broken, but the uniform might be.so tell me 👇 what’s your athleisure first love/pet peeve? i’ll go first: turns out i love bike shorts. but i don’t wear sports bras. too tight. every time.#interopilates #pilatesperimenopause #pilatesprincessproblems #perimenopausalpilatesprincess #brooklynpilates by @interopilates

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10 days ago

things might look different, but summer is still hot.and so are you 🔥embrace the change friends 😎🤘follow for pilates that helps you roll with the changes and stay hot 🥵 #hotgirlsummer #hotmamasummer #interopilates #perimenopause by @interopilates

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15 days ago

when you understand *why* you’re doing the exercise, you make your workouts actually work for you. random movements targeting this or that muscle group are fun for awhile, but for lasting, meaningful, longevity-contributing results, you’ve got to work the system 🤘that’s exactly what we do at intero ~ links in bio to learn more ✨🎶shakira and burna boy by @interopilates

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17 days ago

doesn’t it feel good to cross things off your list?these simple moves multitask as hard as you do, but calm your mind instead of frazzle.one of my favorite things about pilates is how many boxes it checks at once ✅share with a mama, manager or multitasking bestie who needed it done yesterday 🤘#doneisgood #interopilates #movementtipmonday #mondaymotivation by @interopilates

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19 days ago