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Tyra B

@inthestretch

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Mind • Body • Soul
200 HR YTT 🍃 #RVA
Yogi by Nature 🧘🏽‍♀️ #bymtribe

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It’s the journey……
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga taken in Richmond, Virginia by @inthestretch

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4 years ago

Sun Salutations ☀️❤️
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga by @inthestretch

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4 years ago

Deep breathing is a form of meditation. Incorporating breath work into your day to day can help with anxiety and stress. Take 10 minutes a day to show yourself some LOVE! 💚
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga taken in Richmond, Virginia by @inthestretch

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5 years ago

5 Yoga Poses for a Strong Core ✨
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga by @inthestretch

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5 years ago

•If the weather permits of course! Maymont Park 🌳
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•Yogis, join me. Let’s breathe, stretch, and NAMASTE!
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•Bring a friend!

#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga taken in Maymont by @inthestretch

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5 years ago

Happy Sunday!! Before the summer ends, I plan on hosting a beginners class. I’m preparing and I’m excited!! 🧘🏾‍♀️🌳

•Camel Pose Variation 🐫
•Opens the chest and shoulders while strengthening/stretching the lower back. The basic camel pose also improves posture.

#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga #camelpose taken in Richmond, Virginia by @inthestretch

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5 years ago

Celebrate LIFE ✨

•tomorrow isn’t promised

•leaping lizard pose variation 🦎

#leapinglizardpose #yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #inthestretch #rvayoga by @inthestretch

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5 years ago

When the roots are deep, why fear the wind?
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #chakras #balance #rvayoga by @inthestretch

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5 years ago

Practice makes you better! Nobody’s perfect.
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice by @inthestretch

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6 years ago

Self-care is a necessary process in one’s daily routine. I’m falling in love with the process. 🌻
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•✨ #yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #getawayhouse #selfcare #thichnhathanh by @inthestretch

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6 years ago

For the love of inversions 💥
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice by @inthestretch

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6 years ago

Downward Facing Dog
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#adhomukhasavasana
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This is one of my favorite poses! It strengthens arms and shoulders, stretches and elongates the spine and hamstrings, and increases blood 🩸 flow to the brain. You’ll find yourself in this pose multiple times throughout a practice.
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This is an old video I found in my phone. I never finished the practice. All I remember is fighting mosquitoes 😂 SWIPE 👉🏾👉🏾
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#yoga #blackgirlyoga #stretch #yogaeveryday #yogini #vinyasa #yogaflow #wellness #asanas #yogapractice #adhomukhasvanasana #downwardfacingdog by @inthestretch

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6 years ago