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Tiffany Whipps

@intiffanyland

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Living a life I want to keep living and helping women do the same. Through mind-body wellness, nourishment and movement.
Work with me👇

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Seems we like climbing up things lately! It’s been a really beautiful beginning to fall. taken in PNW Outdoors by @intiffanyland

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4 days ago

This is what I was up to three years ago today! Thanks for the memory and take me back please!!! by @intiffanyland

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a month ago

My new definition of a bird bath! How cute are they! by @intiffanyland

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a month ago

It took me years to learn that Trout Lake was actually a lake. A pretty fun one to visit too. Last of the camping days, chanterelle season is upon us and fall you’re right around the corner. by @intiffanyland

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a month ago

I’ve always measured a good summer in sandal or flip flop lines.

As a child I worshipped summer.

Before moms knew better, I’d slather my body in baby oil and lie on one of those brightly colored plastic folding chairs.

Ahhh the negligence of the 80’s was nice, wasn’t it?

We’d sit by the river with a boombox playing tapes. Like Madonna and Cyndi were holding concerts just for us.

Otter pop in hand like a microphone, I wanted to be just like them.

I still do!

I treat summer with the same reverence. Only now I wear sunscreen.

I’ve traded inner tubes for rafts, boats, boards. I still want to live in the water and soak up as much as I can.

These days when fall arrives I celebrate instead of mourn. I welcome the slowing down.

Maybe because that’s the season of life I’m in.

No matter how old I get. I’ll always rate my summer well lived in tan lines. by @intiffanyland

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a month ago

Things I do because I want to live fully in a life I love. I want to hike mountains, run rivers, travel, adventure.

Why functional movement?
Because I want a body with strength, mobility, and physical capacity for the life I want to live.

Why Yoga?
Yes, there is Asana that helps with above functional movement. Yoga gives me something functional movement doesn’t. Perspective. It teaches me awareness. To slow down. Acknowledge what’s happening in my mind, body, heart, breath. To create space for what happens now and how I respond. Useful on a mat or when you’re getting thrown off a boat.

Why coaching?
Because knowing what to do isn’t always enough. Most of us know what we should be doing. Move more, eat nourishing food, sleep, drink water, manage stress, spend time in nature, self care. Yet it’s hard in modern society to manage the basics.
The hard part is turning knowledge into habits that actually fit your life.
That’s where behavior change, mindset, accountability and the deeper work come in.

Why combine mind + body?
Because you can’t separate them!
It’s a whole system. Your body affects how you think and feel. Your thoughts, emotions, stress, and habits affect how you experience your body.

After 6 years of practice, study and coaching I can finally articulate my why.

Your physical health gives you capacity

Your mind-body practices give you awareness and adaptability.

Coaching helps you turn what you know into how you live.

It all comes back to my why.
Feel good in your mind and body.
So I can live fully and keep doing the things I love.

What are you taking care of your mind and body for? Tell me what you want to keep doing for years to come!

#yogaforlife #womenwhoadventure #livefully #mindbodywellness #movementforlife taken in Middle Fork Salmon River by @intiffanyland

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2 months ago

10 days in Idaho
7 days on a river
12 new friends
1 seriously epic adventure.
#middleforksalmon by @intiffanyland

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2 months ago

Bandits first love free food! by @intiffanyland

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2 months ago

I had a strange dream last night.
The sky turned dark.
Thunder and lightning struck.
A weird voice speaking a language I didn’t understand came from the sky.
Then all the people started chanting we are the collective.
I gathered a few people and we said we need to escape.
I have no idea what it meant and I often have dreams that somehow come true in a format the next day.
Today the sky said this. by @intiffanyland

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3 months ago

The universe sent me a powerful message this week! It’s time to choose a different path.

The truth is I want the party out of my life. Yet it’s been the only way I’ve ever learned how to make consistent income.

I’ve spent years chasing the dreams, the certifications, the ideas and they usually put me back in the same space. An exhausting hospitality job or business that steals my soul. Honestly, I don’t care about your wedding, or event, or night out and I hate alcohol.

I crave 9pm bedtimes. Morning yoga. Hikes with Bandit, days on the river and my body, mind and soul are so depleted that I can’t even enjoy those simple pleasures.

My promise to self is this. No more bartending, no more hospitality business, no more restaurant work unless it sounds like fun and is on my own terms.

I’m choosing a path of health and wellness.

I’ve been exploring the concept of what if we simply allow ourselves to receive as much as we give. taken in Columbia River Gorge by @intiffanyland

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3 months ago

We packed a lot into a little over 24hours in the gorge!

@skamanialodge was an awesome base camp for all the adventures! Fun to be a guest and see the other side of things.

@zipnskamania rocked a fun and exciting zip line tour through the forest. My first time! Not going to lie I shook a little at the first run. Then got super into it!

Stream walked to new swimming holes and hot springs.

Now back to my regular programming of wedding season. Don’t forget to take fun breaks. So good for the soul! taken in Columbia River Gorge by @intiffanyland

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3 months ago

Happy birthday America. Did you age well. Are you at all concerned about your health and wellbeing at the moment. Are we really proud to be an American, where at least we know we’re free. Not so sure. The thing I’m proud of is the beauty I’m privileged to live in. That I would like to extend that to anyone else that appreciates that too. We are thankful for those who work really hard to keep that alive! by @intiffanyland

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3 months ago