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To be, and experience
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breath • rhythm • nutrition
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Shadows emerge from the depths of mis-aligned possibility

cyclic gravitational stagnation isn’t a limitation to the beauty you tend to see

when it rains it pours…one with the water —I am allowing God to be the stilts of me…each breath expands closer to free🤲🏾

Peace🌿 by @intro.versive
2
2 years ago
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It’s okay to no longer do what you once did; so that you can do what you are meant to do 🍂 it’s called evolution🌱 by @intro.versive
1
5 years ago
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Maybe its not about how long it takes, yet the moments you've received🔮

Through experiencing neglect as an only child; I learned and accepted to neglect and abandon my own needs and wants. Placing others ahead of myself in a self-sacrificial manner believing it to be noble. Not asking for “too much” as I would feel like a burden. Overtime I have become aware of its root while realizing that those whom we care for don’t always reciprocate not because they don’t have it or can’t—it’s that they don’t want to…over other priorities. 

This can be a painful reality, yet to realize that without receiving what it is we thought we wanted/needed—and to still be ABUNDANT after have given what we believed to be our all…that’s God🙏🏾🌿

Some will return in our lives because they feel the void of our absence and the guilt of their decision to have not seen our value when we valued them above ourselves as priority.

Being vulnerable is like an alarm going off yet that’s the only way the fire can be put out..I’m not the only one living in this house☀️

#icare #breathe by @intro.versive
7
2 years ago
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It’s okay🤲🏾 may you find your way by @intro.versive
3
2 years ago
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Each of us have our own journey

Each of us have our own definition of success based off of what sits within us to be experienced 

Each of us have overcome

Each of us have succeeded 

Each of us despite the various expressions; get to share one definition of success🌀

We are still here☀️

Breathe🍃 by @intro.versive
0
2 years ago
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An uber driver and I were stuck in traffic for about 30-40mins—people were cutting each other off; city buses blocking the intersection—and he continued to say “It’s okay” and I asked what do you mean by that. 

He said “what can you do about what you can’t do anything about—this why I carry a mixed bag of nuts” 🙃

What I got from this is—let it be what it chooses to so you may too🤲🏾🌿and choose your approach, attitude and mentality in regard to it. 

In other words we weren’t the only ones experiencing the traffic; different places each car was going yet stuck in the same traffic with probably hundreds of reactions and responses. However—we are all no longer in it🤏🏿 by @intro.versive
6
4 months ago
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Whoever they are..

What “they” don’t tell you is that when you seek to dis-cover the meaning in your suffering you may find yourself seeing what is difficult to witness. 

To accept a reality you’ve agreed to co-create on some level of consciousness.

It may not be beautiful at face value yet it’s our ability to add color that makes it so🔮🍃

Live more by your defintion🤲🏾

P.S. Lowkey an old man🙃 by @intro.versive
8
4 years ago
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Year's to 12 weeks extended into a life evolution of healing self, mastering self, and nourishing all connected to all I am🙏🏾🔮

Forever expressing gratitude💯

Lesson learned: To express self is to feel all you kept for self, To express self is to touch your own heart with curiosity, To express self is to be the expression of self Crying is an expression of self without words! Tears are remembrance of strength! 🌱

@manhealthyselfprogram #manhealthyself by @intro.versive
8
5 years ago
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Much love! 

To have been on an individual path of evolution and growth to come into alignment with a beautifully embracive family is divine manifestation🍃

Words can explain yet will never be able to wrap its arms around what this experience has been✨ 

Much love to @mr.h.walcott @supanovaslom for being the brothers I never knew I needed💯 RU!! 

Healing is redefining and nourishing the feeling, perspective and care carried for self and others🌀 by @intro.versive
0
5 years ago
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It’s not about perfection; it’s about alignment🍃

I’ve been waiting to share this; as I believe in embodiment. The papers mean nothing without internal connection of truth🔮

Grateful for such experiences @morehouse1867 @manhealthyselfprogram @nutritionschool 

The journey became one of acceptance🪹 

Grateful to be where I am➰ by @intro.versive
17
4 years ago
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Respectfully, our paths are not the same and that’s beautiful too🍃

As a child, I would feel the pressures of growing up in Compton and wonder is this it for me? 

Facing moments that had come to alter my perception of self I grew angry at my reality due my inability to respond. This behavior resulted in punishment from my family and environment emotionally and sometimes physically.

🔮I had one desire, I just wanted to be me...

However, I did not know who “me” was apart from what I was told from family, friends, circumstance, and indirect memory. 

Along this path I have been willing to face fears, doubts, worries, and internal weakness all alone. I knew there had to be a reason for the pain.

Here I am today, and I have come to realize I’ve been grateful to be experiencing the life I have🔮

In healing yourself you teach others how to love again, including you🌀

Keep traveling on the path to you..with you! by @intro.versive
10
5 years ago
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I choose satisfying health, transformative healing, and rejuvenating joy🔮

Living to extremes is to increase the likelihood of losing one's control to reaction. (too much of anything) 

When we live life short of balance seldom(rarely) do we experience a consistent state of ease 

Being calm isn't so much about being peaceful 24/7 with no worries; as it is about remembering our capacity of control while allowing for our capability to grow without resistance! 

Lol this state of ease isn't to be accomplished in a snap of the finger—it takes some self-compassion and consistent practice..👣

Our place of calm is cultivated by areas such as: what we can be now, expressing gratitude for what reminds us of our confidence/worth and how we choose to be for ourselves each breath given our origin and destiny🍃 

In other words; focus on what helps you to remember y(our) unique control and capability🌱

I forgive myself for what I once didn’t see

I forgive myself for doubting what I can be 

I am not where I was once were

I am beyond grateful for all that is in store

I now release the stories I have told myself and entertained so that I am free to explore

My courage opens the door〽️ taken in Stuff I Eat - Vegan Cuisine in Inglewood by @intro.versive
0
5 years ago
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