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 by @introvertincognito
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5 days ago
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 by @introvertincognito
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12 days ago
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 by @introvertincognito
8
15 days ago
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30 MIN NON-STOP 💪🏼🔥

6 Right Rows
6 Left Rows
6 Goblet Squats
6 Tricep Kickbacks
6 Reverse Lunges — each leg
6 Russian KBS
6 Push-Ups

Do as many sets as you can in 30 minutes.
Non-stop, but if you need a break, take 20 seconds and get back at it.

Once you’re done → 5 min stretch. 🧘🏻‍♀️

Save this & try it later! 🔥 by @introvertincognito
3
18 days ago
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 by @introvertincognito
0
23 days ago
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 by @introvertincognito
0
a month ago
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 by @introvertincognito
1
a month ago
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 by @introvertincognito
2
a month ago
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 by @introvertincognito
2
a month ago
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 by @introvertincognito
11
2 months ago
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You can’t tell, but I’m balancing on my tippy toes.🥸 by @introvertincognito
2
3 months ago
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Progress > Perfection. by @introvertincognito
1
3 months ago
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