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Galina Lodge

@inverted.gal

287

followers

131

following

🤸🏻‍♀️ handstands, food, & other activities
🍎 MS, RD, CSSD
🧘🏻‍♀️ b a l a n c e

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Just some inversions by @inverted.gal

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a month ago

Saying no to bad coffee and the glp movement and women being afraid of creatine and cold coffee and limited walkability areas and bad coffee by @inverted.gal

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a month ago

I do love when people ask if I walk on my hands because of the handstands? That’s the easier part 😏😈 by @inverted.gal

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a month ago

Been a minute but we still eatin’ good!!
🥑 love island avocado toast 👀
🥦 sweet & sour tofu, rice, shredded carrots, edamame, & broccoli bowl (fire)
🥤classic fruit & protein smoothie
🪤 Parmesan cheez bowl & poppi w/ a Caesar salad
🐱Colby being precious
🏋️‍♀️my favorite lift
🍓 strawberries, granola, and chocolate sauce over ice cream (FIRE FIRE)
🍗 bro meal & Mac before my chicken gave me the ick
🤸‍♀️ inconsistent press work 🫩
🍠 the best meal I think I’ve ever made
✋ more fun upside down by @inverted.gal

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4 months ago

Big sandwich people over here
A well balanced meal ☺️ taken in Colorado Springs, Colorado by @inverted.gal

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7 months ago

Rocky Mountain National Park did not disappoint 🏔️🗻 @bauerhockey wya 🏒 taken in Rocky Mountain National Park by @inverted.gal

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8 months ago

Nothin a little nature, some movement, and a cookie can’t fix 🤸‍♀️ taken in Colorado Springs, Colorado by @inverted.gal

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8 months ago

by @inverted.gal

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9 months ago

Reverse elevation is what I call it by @inverted.gal

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a year ago

Symptoms of Altitude Sickness:
Headache
Nausea or vomiting
Fatigue and weakness
Dizziness or lightheadedness
Difficulty sleeping (insomnia)
Loss of appetite
Shortness of breath
Handstands
@ugg sponsor ?? by @inverted.gal

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a year ago

If you give a gal some nature 📸 just make sure it doesn’t include the big beetles or snakes and sometimes big crows 🥲🗻🌄🪵

I had someone tell me the other day that they started taking Ozempic and they lost 30 lbs but they’re still “skinny fat.” When I suggested weight lifting, they said the issue with lifting is that they’d have to be consistent. This blew my mind. Sadly people just want the easy way out and don’t want to put in the work. When it comes to your health, and many other things in life, consistency is required. You can’t expect change over night, you can’t expect old habits to get you to where you want to be. Okay so you lost the weight; now what can you do to keep it off? Little habits, start small, make it sustainable and it can be done 🫶☮️ by @inverted.gal

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a year ago

Turns out aging is a real thing. As long as I can still do it all by 30 I’ll be happy by @inverted.gal

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a year ago