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Your Power, Your Control, Your Confidence
#IRFIT #dance #fitness #strengthtraining by @ir.motion.offical

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8 months ago

True progress happens when training meets recovery.
At IR MOTION, we don’t just focus on the hour you spend in the gym; we optimize the other 23 hours of your day.
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From flexibility and mobility to nutrition coaching and weekly check-ins, we build a sustainable lifestyle that fits your schedule.
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✨ What’s included:
• Personal Programs
• Form Checks
• Recovery & Sleep Strategy
• Weekly Support
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Ready to feel your best? Comment “READY” in my DMs and let’s get started. taken in New York, New York by @ir.motion.offical

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4 months ago

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I’ve lived the late rehearsals, back-to-back shows, and audition mornings.
Performers need more than “regular” training we need movement built for the stage.

That’s why I created IR-Motion.
Here’s a little about me and why I created this space. taken in New York City by @ir.motion.offical

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8 months ago

Move with intention. We aren’t looking for a PR here; we’re looking for quality of movement. Breathe into the tight spots and let the bands do the heavy lifting for your joints.
Stay mobile, stay moving.
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If you’re feeling “sticky” in the hips or tight in the ankles, run through this flow.
The Protocol:
• World’s Greatest Stretch: 2 Sets x 8 Reps/side (Focus on T-spine rotation)
• Banded Hip Distraction: 2 Sets x 10 Reps/side (Let the band create that space!)
• Half-Kneeling Rock-Backs: 2 Sets x 10 Reps (Flow between hip flexor & hamstrings)
• Banded Ankle Mob: 2 Sets x 12 Reps/side (Keep the heel pinned 📍)
• Banded Pass-Throughs: 3 Sets x 15 Reps (Slow & controlled)

#IRMotion #ActiveRecovery #MobilityFlow #PerformanceTraining #NYCFitness taken in New York, New York by @ir.motion.offical

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3 months ago

ANKLE STABILITY PROTOCOL
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Here is the ankle stability circuit keeping me locked in and secure through every number, from explosive jumps to technical turns.
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1️⃣ Banded Squat-to-Relevé: Integrating stability into primary movers.
2️⃣ Inversion/Eversion: Attacking intrinsic foot muscles for lateral support.
3️⃣ Point and Flex: Controlled range of motion through the resistance.
4️⃣ Tennis Ball Relevé: The secret for neutral alignment and stacked support.
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Train the foundation, protect the performer.
#IRMotion #DancerHealth #AnkleStability #DanceScience #InjuryPrevention taken in New York, New York by @ir.motion.offical

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4 months ago

Your post-show recovery starts NOW. ⬇️
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1️⃣ 90/90 Elevation (The Vascular Flush)
2️⃣ Targeted Ice (Inflammation Reset)
3️⃣ Isometric Quad Sets (Joint Stability)
4️⃣ Myofascial Release (Plantar Fasciitis Prevention)
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Save this for your next contract and follow for more performer-specific conditioning!
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#DancerRecovery #StageReady #IRMotion #FitnessForPerformers taken in New York, New York by @ir.motion.offical

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4 months ago

Exercises for Bulletproof Dancer Knees
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these resistance band staples are designed to keep you stable, powerful, and injury-free.
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3 SETS EACH
1️⃣ TKEs (15 Reps)
2️⃣ Monster Walks (12 Reps)
3️⃣ Seated Extensions (12 Reps)
4️⃣ Psoas March (15 Reps)
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Bridge the gap between performance and conditioning.
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#IRMotion #DancerFitness #KneeHealth #MusicalTheater #DanceInjuryPrevention by @ir.motion.offical

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4 months ago

Social media makes the idea of fitness look like a walk in the park. My first set? Let’s just say the it wasn’t pretty and I was calling for backup.
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We all start somewhere. The ‘shake’ is just your central nervous system inviting itself to the party. Stick with the basics, embrace the humble beginnings, and the strength will follow.
#MindfulMovement #StabilityTraining #CapCut #irmotion #calisthenics taken in New York, New York by @ir.motion.offical

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4 months ago

Sometimes the most “advanced” thing you can do is go back to the basics. Dealing with some knee stuff means shifting the focus from “how much” to “how well.” Strengthening the foundation today so I can stay on stage tomorrow.
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#MusicalTheaterFitness #MeniscusRecovery #StabilityTraining #MindfulMovement taken in New York, New York by @ir.motion.offical

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4 months ago

PUSH DAY!!!
Give this workout a try!!
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• Incline push-ups (3 X 12)
• Raised Pike push-ups (3 X 10)
• overhead extension (3 X 12)
• single arm alternating push-up (3 X 12)
• floating mountain climbers (30 seconds)
SUPERSET WITH
• L-Sit compression(3 X 10)
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#gym #irmotion #Fitness #calisthenics #health taken in New York, New York by @ir.motion.offical

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5 months ago

When people ask me what my music taste… the only way I can explain!
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(Also FT. My new at home gym! Still some work to do but so excited for what’s to come)
#gym #fitness #calisthenics #irmotion #irfit taken in NYC by @ir.motion.offical

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5 months ago

It’s not a lack of technique. It’s “Low-Resolution” data.
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If you have hypermobile joints, your brain is essentially trying to navigate your choreography using a fuzzy map.
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The result?
❌ Constant “gripping” in the hips or quads.
❌ Over-shooting your lines.
❌ Feeling “disconnected” from your feet.
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Stop relying on momentum and start building spatial precision. Slow, intentional joint work (like CARs) is how we turn that fuzzy signal into high-definition movement.
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#DancersOfInstagram #MobilityForDancers #Hypermobility #DanceTips taken in NYC by @ir.motion.offical

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5 months ago