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Irene Lopez PT

@irenelopezpt

8.1K

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997

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Sports-Ortho PT
Movement • Recovery • Regenerative Wellness
Matthew 6:33
@bodymechanicph @ultrastretchph @bioregenyx
@irenelopez02

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Their face card is just a real great bonus 😍 taken in Rockwell Makati by @irenelopezpt

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14 days ago

Girl dinner? 😆 by @irenelopezpt

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a month ago

That little bump at the back of your neck from sitting all day? I can fix that.

It’s not just your neck.

Hours of laptop work, scrolling, and sitting forward can make your chest tight, your upper back stiff, and your posture muscles lazy.

So instead of just forcing yourself to “sit straight,” try this during your work break:

1. Chin tucks
2. Chest opener
3. Shoulder blade squeezes
4. Seated upper-back extension

Don’t just force your posture. Train it.

I can fix that.

#ICanFixThat #PTIrene #BodyMechanic #NeckHump #DeskPosture by @irenelopezpt

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2 months ago

Running a business means long days and wearing a lot of hats.

These are some of the peptides I personally use to help me stay on top of it

✨ Semax - when I need deep focus, turns me into super computer
✨ Selank - during high-stress days
✨ NAD+ - to sustain my energy til end of the day, no brain fog!

But don’t forget the basics.

Good sleep. Regular exercise. Eating well. Managing stress. Those will always matter more than anything else.

Take care of the foundation first. Everything else is just support.

Everyone’s routine is also different, so what works for me may not be what’s right for you. That’s why I always recommend starting with a proper consultation and building a plan around your own goals.

Book your consultation with @bodymechanicph and let’s create a personalized longevity and performance plan together. by @irenelopezpt

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3 months ago

💖 by @irenelopezpt

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3 months ago

A year ago, before we introduced peptide therapy at Body Mechanic, I made a decision to try it myself.

I never want to recommend something to my patients that I haven’t experienced firsthand.

After a year, here’s my biggest takeaway:

Peptides aren’t magic. They don’t replace training, good nutrition, sleep, or a healthy lifestyle. They’re simply another tool when used for the right person, with the right protocol.

That experience gave me the confidence to bring peptide therapy into our practice.

If you’re curious about peptides, don’t rely on social media. Get assessed first.

Message us to learn more. by @irenelopezpt

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3 months ago

Irene (v. 2026)
Lately, God has been teaching me to pray more than I plan. To seek Him first, trust Him more, and let Him shape me into the Proverbs 31 woman He created me to be. 🤍 by @irenelopezpt

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3 months ago

What keeps Ms. Irene showing up every day?👀

As a Physical Therapist, business owner, leader, and content creator, she believes that caring for others starts with caring for herself. Here’s a glimpse into her personal evening wellness routine and the habits she prioritizes to stay consistent, energized, and ready for each new day.

📌DISCLAIMER: This post shares Ms. Irene’s personal experience and is for educational purposes only. It is not medical advice or an endorsement of any specific medication or therapy. Always consult a qualified healthcare professional before making health or wellness decisions.

To book, visit: https://bodymechanic.ph/
For a quicker response, feel free to contact us at: 0917-127-5664

#BodyMechanicPH #MoveBeyondwithBodyMechanic #RegenerativeTherapy #WellnessJourney taken in Body Mechanic Active Therapy by @irenelopezpt

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4 months ago

Want to start being more active but don’t know where to begin?

You don’t have to do everything at once. You don’t need to suddenly work out every day, run 5K, or follow someone else’s routine.

Start small. Let your body adjust. Be consistent.

The goal isn’t to go hard for one week. It’s to build habits you can actually keep.

Not sure where to start? Message @bodymechanicph and we’ll help you get started safely. by @irenelopezpt

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4 months ago

For runners who feel knee pain during or after a run.

Pain around the kneecap is often called runner’s knee. It usually happens when your training load increases faster than your body can handle, more distance, speed, hills, or intensity.

Your knee may be taking extra stress because your quads, glutes, and hips are not controlling the load well enough yet.

Try this:

1. Adjust your running load
2. Build quad tolerance with wall sits
3. Strengthen your side glutes with a loop band

Do not just push through the pain. Rebuild the strength and control your body needs to run well.

I can fix that.

#ICanFixThat #PTIrene #BodyMechanic #RunnersKnee #KneePain by @irenelopezpt

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4 months ago

April 2026- Japan trip photo dump. 💖 Late post again 😆😫 thank You Lord for all the provisions and this time with the girls. 💖 by @irenelopezpt

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4 months ago

A Peek Into Ms. Irene’s Morning Wellness Routine ✨

As a Physical Therapist and business owner, Ms. Irene prioritizes habits that help support her energy, focus, and recovery. Her morning routine includes NAD+ for cellular energy support and SS-31 as part of her recovery and wellness practices, helping her stay ready for the demands of each day.

Because taking care of yourself is what helps you continue showing up at your best—for your patients, your team, and your loved ones. 💙

Disclaimer: This reflects Ms. Irene’s personal wellness routine and experience. Individual results may vary. Consultation with a qualified healthcare professional is recommended before starting any new wellness regimen.

To book, visit: https://bodymechanic.ph/
For a quicker response, feel free to contact us at: 0917-127-5664

#BodyMechanicPH #MoveBeyondwithBodyMechanic #RegenerativeTherapy #WellnessJourney #Biohacking taken in Body Mechanic Active Therapy by @irenelopezpt

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4 months ago