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Ricky Anderson Jr.

@irickyanderson

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Dad · Sugar Free Since 2021
Bestcoast Dad | Hella Healthy | Land Investor
Bay Area → Everywhere 📍

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🏁 by @irickyanderson

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5 months ago

Just in case you missed it the first time here’s a reminder of what it took to lose 50+ pounds in 90 days!! by @irickyanderson

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4 years ago

Don’t use kids as excuses, use them for motivation 💪🏾 by @irickyanderson

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21 days ago

177.8 LBS! 🔥🔥🔥

Yesterday I said 179.8 — UNDER 180!

Today?

177.8. 😳

188 → 177.8

That’s 10.2 LBS DOWN.

And this is exactly why I keep saying…

THE TIME IS NOW.

Not Monday.
Not next month.
Not when everything in life is perfect.

NOW.

One decision can change the direction of your entire journey.

I’m not celebrating because I reached the finish line.

I’m celebrating because I’m proving to myself that I can keep going. 💯

177.8 today.

Let’s keep moving. 🔥

Who’s making a change TODAY? 👇🏾 by @irickyanderson

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a month ago

by @irickyanderson

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a month ago

Why day three is so tough? by @irickyanderson

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a month ago

Here’s The Number. by @irickyanderson

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a month ago

"182.8 lbs.

Saturday morning.

Was up with my kids half the night.

Didn't sleep great.

Woke up late.

Stepped on the scale anyway.

188 lbs on Labor Day.

182.8 lbs right now.

5.2 lbs in 5 days.

No program.
No pills.
No perfect conditions.

Just zero sugar.
Seafood and vegetables.
Every single meal.
Even when life didn't cooperate.

Especially when life didn't cooperate.

That's the whole secret.

Discipline doesn't wait for a good night's sleep.

Drop a 🔥 if you needed to see this today.

DM me RESET — let's move your number too. by @irickyanderson

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a month ago

Day 3 is where champions separate from everyone else. You already know what to do. 🐟🔥 by @irickyanderson

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1

a month ago

188 lbs yesterday. This bowl today. 🐟

Seasoned salmon. Arugula. Red onion. Cherry tomatoes. Cucumber. Bell pepper. Avocado. Zero sugar. Zero seed oils. Zero apologies.

This is Day 2 fuel. Not diet food, performance food. There is a difference and your energy will tell you within the first week you make the switch.

The people asking me how I keep my energy up running a business and showing up for my kids, it starts here. In this bowl. At this table. With this decision made one meal at a time.

What does your noon plate look like today? Drop it below. 👇🏾

DM me FUEL and I'll show you how I build every single meal. by @irickyanderson

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a month ago

Movement is medicine. by @irickyanderson

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a month ago

After Last Nights Game out eating with the team. by @irickyanderson

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2 months ago