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Stacey Valny | Women’s Strength & Nutrition(@iron.pixie)'s profile avatar HD Profile

Stacey Valny | Women’s Strength & Nutrition

@iron.pixie

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Helping women get strong - no extremes
Strength training + sustainable nutrition
Online coaching | Prague-based 🇨🇿
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In honor of men who hate women 🦋 This week I put on the same 3 @dfyne.official shorts and @freepeopleeu tanks that I wear week in week out to set new PBs… 🧚🏽 5 unassisted pull ups/set 🧚‍♀️ 115kg Deadlifts, no straps or hooks 🧚🏽‍♂️ Bench Max was 55kg 🧚🏽‍♂️ 2 sets of squats @ 90kg with pause holds To my girlies - this is a reminder to wear WHATEVER makes you perform your best because no one else can build the body you want for you. And to all the men that understand what we wear doesn’t affect anyone but ourselves - thank you. #gymmotivation #gymfit #gymgirl #shanegillis #snl taken in Prague, Czech Republic by @iron.pixie
4
9 hours ago
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Girls!!! The box has arrived… and I have big news 😋. I’m officially partnered up with @mstnutrition.de!! Unboxing + testing starts now. Which supp should I review first? CODE STACEY FOR 10% off. #gymgirl #fitnessmotivation #suplementy #fitnesscz #girlswholift taken in Prague, Czech Republic by @iron.pixie
23
6 days ago
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Stop cutting out foods when you’re starting your nutrition journey🙅‍♀️ Cutting things out is the easiest way to give up. Focus on adding instead: 🍗 Lean protein: chicken breast, turkey, canned tuna & egg whites 🍚 Filling carbs: oats, rice, lentils , potatoes 🥦 Veggies on everything !! 🥣 Sub yogurt into sauces (mayo or cream sub) #nutritiontips #weightlossjourney #highprotein #beginnerfitness #healthyeating taken in Prague, Czech Republic by @iron.pixie
11
16 days ago
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The ultimate Stairmaster hack for the girls who refuse to hold the handrails 💁🏽‍♀️…. braids!! #gymhack #fitnesstips #cardioconditioning #fitnessmotivation #stairmaster taken in Prague, Czech Republic by @iron.pixie
12
23 days ago
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@parmesan_1717 I need your help!! 🥹 I started lifting 9–10 years ago after fracturing my knee in a car accident. I spent about 3 months in a cast and had to relearn the basics—walking, jumping, running, and eventually trusting my body again. Somewhere along the way, I fell in love with the power of fitness and weightlifting. For the past decade, I’ve trained purely because I love it. I’ve tested my limits, gotten stronger, and used lifting as my favorite way to decompress from life. But about a month ago, I decided… why not compete? 👀 I’m relatively strong, lifting around 1.5–2x my bodyweight on some of my lifts, so I figured it was time to see what I can actually do on the platform. Now I need your help. 😂 I know all three of my lifts can use some tweaking, and I’d love some honest critique on my form, technique, and anything you think I could improve. So… coach me! 🫶🏼 What do you see? @dfyne.official #powerlifting #ipf #strongwomen #gymmotivation #fitnesslife taken in Prague, Czech Republic by @iron.pixie
13
a month ago
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A couple of my favorite new things in life 🦋 I’m not saying moving abroad is all rainbows and glitter bunnies but life is becoming what I always dreamed it would be. Where would you move if you had to do it tomorrow? . . . #expat #praha #europe #lifeabroad #latina taken in Prague, Czech Republic by @iron.pixie
14
a month ago
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Eating our way to a healthy body 🩵 It can’t get any easier than this 10-15 min prep Ground Beef Taco Salad 👇 Macros: 257 Calories, 4g Carbs, 31g Protein, 12g Fat Ingredients: 100g cooked 90% Beef 60g chopped lettuce 40g Low-fat Yogurt Salsa Verde 🔥 Valentina Hot Sauce Easily adjustable to any diet- want carbs? Add Rice (or tortillas chips if you can calorically afford them ☺️) More Fats? Add some cheese. Need more protein? double the protein source portion!! Čeština: Jíst zdravě a dostat se do formy 💙 Jednodušší už to být nemůže! Taco salát s mletým hovězím, hotový za 10–15 minut 👇 Makra: 257 kcal, 4 g sacharidů, 31 g bílkovin a 12 g tuků. Ingredience: • 100 g mletého hovězího masa (90/10) • 60 g nakrájeného salátu • 40 g nízkotučného jogurtu • Salsa verde 🔥 • Pálivá omáčka Valentina Recept snadno upravíš podle svého jídelníčku! Chceš více sacharidů? Přidej rýži (nebo tortilla chipsy, pokud se ti vejdou do kalorického příjmu 😌). Chceš více tuků? Přidej trochu sýra. Potřebuješ více bílkovin? Zdvojnásob porci bílkovinné složky! #highprotein #fitnessmotivation #easymeals #gymgirl #receta @salsavalentinaoficial taken in Prague, Czech Republic by @iron.pixie
15
a month ago
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Had so much fun working with Liza during Orientation week at VSE - Prague’s University of Economics and Business. Couldn’t be happier with the crowd we met today, thank you for being flexible in trying new things. We did HIIT strength training, Zumba, Yoga and most importantly met new people!! Would you join our next class? @y.artemivna @vsecz @vseinternationalstudents #česko #Praha #fitness #livingabroad #internationalstudents taken in Prague, Czech Republic by @iron.pixie
11
a month ago
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Here’s to the girls who lift heavy, take up space, and make their well-being a priority. 💗 A little reminder to get out of your head, get into the gym, and lift some fucking weights. You deserve that time for yourself 🧚‍♂️ ✨ #powerlifting #girlswhopowerlift #fitness #fitnessmotivation taken in Prague, Czech Republic by @iron.pixie
16
a month ago
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Let’s make Eggbites!! Super dooper easy - high protein, low calories macro friendly recipe. Prep time 5 mins- *Bake 25 mins @ 200C. 3 eggbites: 210 calories 27g Protein, 6g Carbs and 10g Fat #highproteinmeals #fitnesslife #macrofriendlyrecipes #fyp #fitnessjourney by @iron.pixie
15
2 months ago
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Idk- you can’t tell me the power’s not all in the ritualistic kicks. ⚡️ 🎠 ⚡️ . . #squats #gymlife #girlswhopowerlift #glutes taken in Prague, Czech Republic by @iron.pixie
17
2 months ago
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If you’ve seen any of my stories or have come around me recently you’ve heard me rave about my Egg White Horchata. I’m obsessed with this and it helps me lock into Protein goals without feeling overstuffed/going above my daily calorie goals. Anywho, macros are amazing. 1 serving (500 mLs) 344 calories, 49g Protein, 20g Carbs and 3g of Fat. You can modify this HOWEVER you want, but this is my go to prep: 1) 260 mLs of water w/ 2 cinnamon sticks to a pink boil. 2) Add Brown sugar (15g). 3) Add Low-fat or Almond Milk 130 mLs 4) Dissolve 40g PB2 in 15mLs of favorite sugar free syrup. Add to pot with milk and water. Let it simmer. 5) Add Pasteurized Egg Whites WHILE MIXING. Keep mixing or they will scramble. 6) Aliquot into mason jars or glass then top with loads of cinnamon powder 🧡. #highprotein #easymeal #fitnessmotivation #gymfood #mealprepideas taken in Central Europe by @iron.pixie
11
3 months ago
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