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Hamza Abdul

@iron_hamza_

1.2K

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954

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Business and fitness enthusiast
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My exclusive workout videos 👇

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by @iron_hamza_

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13

5 months ago

OPTIMUS👾 by @iron_hamza_

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5 months ago

HAPPY NEW YEAR
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#2025 #newyear #2026 by @iron_hamza_

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10 months ago

You cannot RISE without being RESHAPED.

A seed can't grow into a tree without first being buried in the darkness of the soil. While surrounded by dirt and weight of the soil, something miraculous happens. It breaks, and what looks like destruction, is actually the beginning of it's new great life.
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📷 @troyt31
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#motivation #relentless ##healthandfitness #fyi by @iron_hamza_

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7 days ago

Shortcut to greatness is to respect and learn from those before you.

The legendary @bodybybigjim1
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#healthandfitness #mindset #disciplineovermotivation by @iron_hamza_

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8 days ago

by @iron_hamza_

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18 days ago

Ring push-ups
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#freesmoke #push-ups #challenge #rings push-ups by @iron_hamza_

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2 months ago

It was my LEG DAY 🤷‍♂️ by @iron_hamza_

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2 months ago

by @iron_hamza_

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3 months ago

Squatting a 128lbs girl is SUPER light weight. @elisahrv
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#fitness #fun ##miamibeach #squats taken in Miami Beach, Florida by @iron_hamza_

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3 months ago

Growth doesn’t live in the comfortable reps. It lives in the ones you almost fail. #workout #training #exercise #gym #fyp @iron_hamza_ @goldenlotusfitness @goldenlotusfitness_d taken in South Beach Miami by @iron_hamza_

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3 months ago

5 for CV.
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#push-ups #challenge #capeverde🇨🇻 #fun #socialize taken in South Beach by @iron_hamza_

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3 months ago