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@iron_hoon

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매일운동하는 사람치고 나쁜사람 아직못봄
운동인 모두 환영합니다💪🔥🏋‍♂️🦵🏃‍♂️
#운동#헬스#러닝#등산#맞팔

POSTS STORIES REELS TAGGED

오늘은 쇠 대신 불 앞🔥🔥🔥
주방도 결국 체력전ㅋㅋ
언제 또 올지 모르는 일상피드🙆‍♂️
서울 모대학 직원식당 조리장의 야근흔적.
영혼을 갈았습니다..
너무 피곤쓰라 오늘 하루 오운쉼 하겠습니다
아이고 허리야ㅋㅋㅋㅋㅋ
학교 행사 그만 멈춰✋️
수목금 일월 행사 실화인가 후ㅋㅋㅋ
나 운동 좀 컨디션 좋게 가자😡

제몫까지 운동해주실분 구합니다
화이팅드릴게요ㅋㅋㅋ🙆‍♂️💪🔥 by @iron_hoon

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5 months ago

좋은카메라 보정 감사합니다 🙇‍♂️ by @iron_hoon

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10 months ago

운동= 운이 움직인다
#운동#동기부여#운동자극#운동맞팔#오운완 by @iron_hoon

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4 months ago

10월19일 등 운동 완료 💪🔥

넓은 등, 얇은 허리.
아직 갈 길은 멀지만 오늘도 꾸준히.

천천히, 확실하게. 🏋️‍♂️

#오운완 #등운동 #헬스타그램 #HDEX #피지컬만들기 by @iron_hoon

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6 hours ago

10월9일 진짜 머리깎을때가 왔군ㅋㅋㅋ

어깨 🔥 복근 🔥 천계 30분 💪

오늘도 하나씩 쌓아가는 중.
몸무게에 흔들리지 말고 꾸준하게 🏋️‍♂️

목표는 넓은 어깨, 선명한 복근, 그리고 V라인 💯
오늘도 오운완 👊 by @iron_hoon

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11 days ago

10월 6일 화요일 가삼복

연휴 후 +2kgㅋㅋㅋ
잘 먹었으니 다시 빼면 되지 뭐 😎
가슴 + 복근 완료💪
유산소는 깔짝… 어제 러닝 후유증🤣

학교에 아이돌 온다는데 관심없고 헬스장 온 나 칭찬해🤗 by @iron_hoon

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13 days ago

10월5일 러닝

오랜만에 뛰니 죽겄네 🏃‍♂️🏃‍♂️🏃‍♂️👻

월요일부터 4.36km 🏃‍♂️
핑계는 줄이고, 체력은 올리고🔥
뱃살아 이별준비해라ㅋㅋㅋ by @iron_hoon

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15 days ago

10월4일 등 천계
Eaa 크레아틴 소금 글리펌프 마시고
@samdae500_official

땀 한번 쫙내주기

가을이 온거같아서 감성충만 Bgm

요새 잘먹었더니 볼이 거의 짱구네... 하

가을이 오니 운동 신상복이 쏟아지길래 운동복 살까하다가
현타와서 그냥 운동열심히하고 만원짜리 옷입기로😮‍💨

88용띠 화이팅💪💪💪💪 by @iron_hoon

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15 days ago

10월 1일 시쟉
이번달은 정신차리고 더열심히 해보자

어깨완💪💪 by @iron_hoon

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18 days ago

9월29일 가삼유

아오 운동하기싫어ㅋㅋㅋㅋㅋ by @iron_hoon

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20 days ago

9월28일 회개의 하체

연휴때 얼마나 먹었는지 몸 진짜 무겁네..

배도 나오고 땀도 많이나고ㅋㅋ

이번주는 진짜 회개의 운동 + 칼식단 by @iron_hoon

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22 days ago

9월25일 추석

처음가본 헬스장

광고보다는 작았지만 가본 헬스장중 가장 깨끗하고 관리잘되어 있었다🏋‍♂️

등운동 끝💪🙆‍♂️🙇‍♂️🔥

남은연휴 잘보내세요 by @iron_hoon

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24 days ago