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Coach AJ

@ironcat_james

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followers

930

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NASM | CPT
Founder of Primal Motion Fitness
Motion | Mastery | Mindset

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Don’t be afraid to seek new environment, this will be the catalyst for your growth. #fitness #fitnessmotivation #gym #gymmotivation by @ironcat_james

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7 months ago

495 humbled me 😅 my nervous system hasn’t felt that weight in a while, safe and steady, I will be repping it soon enough. 💪🏽 #personaltrainer #fitness #gym by @ironcat_james

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10 months ago

How do you psych yourself up ?
Mindset - The psych up, is a real strategy of true champions

self-directed cognitive, emotional, and physical techniques used immediately before or during performance to enhance strength, power, and focus by increasing arousal. Thank you @naomiosaka for your display of the champion mindset. #personaltrainer #deadlift #gym #fitness by @ironcat_james

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9 months ago

Man, I forgot what it feels like to workout in a group with highly motivated individuals. Highlight to my day. 💪🏾 #fitness #gym #fitnessmotivation #gymmotivation by @ironcat_james

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10 days ago

#legday #fitness #gym #fitnessmotivation @liljon by @ironcat_james

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a month ago

This #legday starts with heavy #squats and transitions to medium/lite weight for controlled, high volume reps. Add this to your #gym routine !!! #fitness #personaltrainer taken in ATL Fitness 24/7 by @ironcat_james

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2 months ago

What she said 😌 #nature #hiking #love @lovxofficial taken in Cloudland Canyon State Park by @ironcat_james

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2 months ago

Nothing like some classic R&B, to slow things down and master that mind muscle connection. Feel the stretch, feel the squeeze. 😌 #fitness #gym #fitnessmotivation #deadlift #sade by @ironcat_james

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3 months ago

#deadlift #asmr #gym #fitness workout powered by @opnsupplements by @ironcat_james

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3 months ago

Be consistent, be positive be free ! 😂 # #gym #fitness #fitnessmotivation #chest by @ironcat_james

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3 months ago

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3 months ago

What an amazing experience @hills4atl. We took time to breathe and be in nature. ##hills4atl #stonemountain #hike #yoga taken in Stone Mountain Park by @ironcat_james

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4 months ago