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Coach Thien Huynh

@ironfuel.performance

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@168.muaythai
Build elite body comp & athletic performance
DM ‘BUILD’ to recomp & perform
‘THIEN10’ @elitesuppsaustralia & in store at Parkmore📍

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Growing up as an insecure kid, i've always felt ashamed of myself which reflected my behaviour towards myself and others.

I eventually realised that i have much more to offer, that i didn't want to live an unfulfilling life chasing the wrong highs.

It was a rough journey to get here as there were many trials and tribulations, but i stuck to it. I showed up on the rainy days, i invested time and money into my training and nutrition which ultimately paid off.

Many people know and say they need to change, but they don't do it. Why is that?
If your one of these people that have a burning desire to build yourself into who your destined to be, take action.

Don't wait until new years to be a 'better you' if that was going to happen you would've started ages ago 👀
DM 'locked in' if your serious about leveling up 🔒 by @ironfuel.performance

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a year ago

When I quit Costco to work for myself, I suddenly struggled to wake up every morning 🤣

I’d constantly snooze my alarms, fall short of my goals and procrastinate on my work.

For the first time, there was no boss to tell me off, no one holding me accountable and no immediate consequences for slacking off.

I quickly realised that the moment you wake up is when you’re at your most comfortable and often your most tired.

Your body and mind will naturally favour staying in bed over getting up and doing something difficult.

Relying on discipline every morning when you’re in that state is a recipe for failure.

Instead of fighting that same battle every morning, create an environment that makes taking action easier.

Remove the friction. Give yourself no choice but to start. by @ironfuel.performance

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3 days ago

In our 20s, we all envision an incredible future.

A life free from financial stress. A body we’re proud of. A mind resilient enough to overcome whatever life throws at us.

But wanting that future and building it are two very different things.

Every time you wait until you feel ready, hold out for the perfect moment, or push your goals further down the road, you accumulate an invisible debt.

A debt paid in lost time, missed opportunities, and unrealised potential.

The longer you delay it, the further that future drifts away.

The life you want in your 30s is built by the decisions you make in your 20s. by @ironfuel.performance

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6 days ago

You don’t defy the laws of thermodynamics. You simply aren’t in a consistent calorie surplus across the week.

Imagine these convenient calories on top of your main meals, you’re more likely to stay consistent.

I’ve coached men who only needed 2,500 calories to gain weight and 55kg women who needed upwards of 2,900 calories.

The reality is, everyone falls somewhere on the spectrum between those who burn calories quickly and those who burn them slowly.

Your calorie requirements are individual, and what works for someone else won’t necessarily work for you.

If you’re sick of stuffing yourself with food only to see the same number on the scale week after week, it’s time to change your approach.

Fill out the application in my bio or DM me ‘BULK’ to start making some real progress. by @ironfuel.performance

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7 days ago

No rest on the weekends. Shoutout to our regulars at our Strength & Conditioning class on Saturdays 9am with @ironfuel.performance . This class is available and open to all members at any experience level.

Join us this Saturday and let’s get strong together!

#Muaythai #Strength #Conditioning #Melbourne taken in 168 Muay Thai by @ironfuel.performance

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8 days ago

Hitting out in the Stryke Shorts! by @ironfuel.performance

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10 days ago

Everyone wants to make it

Some talk to be productive

Others take action by @ironfuel.performance

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13 days ago

Sometimes, just showing up isn’t enough.

Showing up with intention is.

Behind every set, every rep and every meal is a man driven to become his ideal self.

Max’s days weren’t half assed. They were intentional.

But it was never an all or nothing approach. It was a sustainable one he could see himself maintaining for life.

Knowing when to eat out.
When to take his foot off the pedal.
When to push harder.
When to pull back.

He stopped guessing and started making decisions with intention.

This is the final part of Max’s testimonial.

If you’ve been struggling to put on lean mass and you’ve watched all three videos, two things can happen:

You feel motivated for a moment, keep scrolling and eventually fall back into the same cycle.

Or you finally stop waiting to feel ready and start taking action towards becoming the version of yourself you know you’re capable of being.

The difference isn’t knowing more.

It’s deciding to act.

DM “READY” and let’s break that cycle. by @ironfuel.performance

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16 days ago

Optimal nutrition and training aren’t just about being “healthy” or building muscle.

They’re about ensuring you have the capacity to live life like you mean it.

The sleepy days at work.

The drives where you struggle to keep your eyes open.

Trying to study through brain fog.

Being so stressed that you forget what you were about to say.

Feeling too sore and run-down to perform at work.

These can all be signs that your nutrition, recovery, and training load aren’t being managed properly.

Knowing what to do is one thing. Executing it consistently is another.

If you’ve been struggling to grow your physique over the past 3+ months, DM me “GROW” and I’ll send you the exact blueprint I used to help transform Max. by @ironfuel.performance

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19 days ago

Max was a boy who broke promises to himself.

Every Monday was a fresh start. A new plan. Another promise that this time would be different.

But by the end of the week, he was back in the same cycle.

He showed up without intention, went through the motions and wondered why nothing was changing.

Until he realised no one was coming to save him.

He stopped waiting for motivation. Stopped negotiating with himself. Stopped restarting every Monday.

He started doing what he said he would do, especially on the days he didn’t feel like it.

Week by week, keeping those small promises became discipline.
Discipline became confidence.
And confidence changed the way he carried himself, trained and lived.

Max learnt that his life was in his hands and used them to become a man.

Because if nothing changes, nothing changes.

If your approach has kept you stuck for months, maybe even years, why keep repeating it?

Change the approach, and you’ll just change your life. by @ironfuel.performance

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20 days ago

Just incase anyone was about to skip a training sesh this week🤨 by @ironfuel.performance

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21 days ago

Before Amy and I started working together, she was a complete beginner.

No hypertrophy experience. No idea how to build muscle or properly fuel her sessions.

At first glance, she wanted to build a more aesthetic physique and maximise her performance. But deep down, she wanted to become a better version of herself.

When Amy looks in the mirror now, she doesn’t just see a stronger, more defined physique.

She sees a woman who is resilient, confident, disciplined and organised. Most importantly, she sees a woman who owns her body and her mind.

A completely new identity compared to her past self. by @ironfuel.performance

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25 days ago