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Training is more than hitting the iron. Post leg day hills by @ironjungletraining

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a month ago

Relay yesterday against San Fernando by @ironjungletraining

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a month ago

I just want someone to call me Big Dogg. Gotta have a strong back to grow a strong bench. #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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a month ago

Fathers Day isnt about love. Its about preparation. And ever Father has his right to be the way he chooses. Being a Father is very important to me. A. I need to be better than my predecessors. B. I am responsible for how conduct themselves in the world. C. A proper foundation HEALTH IS Wealth. The Powerful make the rules. Ive given one simple instruction to all my children. Be the best!!! Why? Because its an option. Best Fathers day weekend. A manifestation of Strength. I got the opportunity to say.”i bet yall happy now. All them late night training when you didnt want to. Me forcing yall to learn to eat. #cleannationmethod @thefitnesscycles @ironjungletraining Happy Fathers Day!! by @ironjungletraining

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a month ago

Just because you have power doesnt mean it’s functional. Train with intention. Thats why i created @thefitnesscycles 4 cycles of fitness. Gotta get it in after i train the football team. This aint no @ironjungletraining But equipment doesn’t define me. As a Director for PROPTA and IFBB instructor. Ill build a body with any equipment. Stay tuned for results from this mesocycle #cleannationmethod taken in Castaic, California by @ironjungletraining

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a month ago

Soon we will be a private/public training facility. First time ever memeber ships. by @ironjungletraining

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3 months ago

Imagine being a super strong freshman. But you Mom can still out squat you. #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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4 months ago

Our Children need Leaders. They need to be taught, challenged and loved. I try to do my part. They dont need a daddy with weak ass hands or a weak ass body. Time to get back to ripping watermelon apart with my bare hands #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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4 months ago

They say Joy is the simplest form of Gratitude. Brought me a little joy seeing Yall step up and help out. The magnitude of my surgery. My Dr changed my surgery a week before my original surgery was scheduled. I has an mri come back that was way worse than my original area. See i already had a neck surgery two years ago. But i still had a lot of issues with balance. I ask my surgeon to check. But here we are 5 weeks post surgery. Its been a wild November. Ive never sat on my ass so long in my life. They say it maybe 6 months, to fully recover, maybe 9. I appreciate all the donations… trying to keep the ship moving. #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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8 months ago

We train…. Follow a program not feelings. Sometimes i got to step in and spot. #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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10 months ago

I didn’t add 275 but its moved faster than 315lbs. Been cleaning up her form. And she’s actually been listening lol 365lbs moved smooth. Like I told her 405lbs will fall #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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a year ago

Zercher squat!!! a front-loaded squat that involves holding the barbell in the crooks of the elbows. It works the upper back isometrically, strengthening muscles and density without promoting growth. This can be beneficial for athletes like boxers, as it strengthens the biceps and upper back without increasing bicep size #cleannationmethod taken in Iron Jungle Training Facility by @ironjungletraining

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a year ago