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IronReddyDXB

@ironreddydxb

10.1K

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453

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📍Dubai 🇦🇪 🇮🇳
🏋‍♂️Road to Dubai International Competition
🧠Train Ur Mind Ur Body Follows💪
📩Collab:[email protected]
🔥Discipline.Fitness.Gainz.

POSTS STORIES REELS TAGGED

Take Time to Improve..But Don't waste Time To Prove ⏰️
#dxb #dubaibodybuilding #fitness #dubai#ironreddydxb taken in Dubai, United Arab Emirates by @ironreddydxb

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91

14 days ago

They see smoke.
I see the pain no one saw. 💀

This back wasn't built in lights,
it was built in dark days when no one was watching.

Still not done.
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#DubaiFitness #FitnessDubai i #GymDubai #DubaiGymLife #DXBFitness taken in Dubai, United Arab Emirates by @ironreddydxb

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77

15 days ago

Day 0️⃣ of a boy who refused to stay average.
4️⃣ years ago.

#gym #bodybuilding #fitnessmotivation #gymreels #dubaifitnesschallenge taken in Dubai, United Arab Emirates by @ironreddydxb

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84

17 days ago

10% workout, 90% posing like Mr. Olympia with the boys.

Post-workout pump: 10/10 💪
Pro bodybuilding form: 2/10 😭

When the session finishes and the whole squad suddenly thinks they’re on the Olympia stage. Pure vibes, pure pump, zero serious energy.

Tag your gym crew that spends more time flexing in the mirror than actual resting between sets 👇
@ironreddydxb | @imran_baksh__ | @rowdy_king_315 | @the.__.officail.__.killar | @tarunsharma3439

#GymHumor #PostWorkoutPump #GymSquad #FitnessComedy #GymBroVibes taken in Dubai,UAE by @ironreddydxb

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61

19 days ago

Nee mindset ee nee choices ni decide chesthundi, nee choices ee nee actions ni marchuthayi, chivariki nee life ela untundo kuda ade decide chesthundi.

#fitnessmotivation #ironreddydxb #hydrabad #ironreddydxb #gym taken in Dubai, United Arab Emirates by @ironreddydxb

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89

20 days ago

HE DIDN'T WISH FOR IT. HE WORKED FOR IT. 🔥💪✨️

#ayasher#paradise#ironreddydxb#bodybuilding #fitnessmotivation taken in Dubai, United Arab Emirates by @ironreddydxb

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76

20 days ago

The easiest 1-month gym diet advice you’ll ever hear! 🍗👀

When you start the gym, everyone thinks you need to immediately eat dry chicken and broccoli every day. But my coach gave me the most realistic piece of advice for Month 1:

Step 1: Keep eating your normal home food for 30 days.
Step 2: Track your weight and see what happens to your body.

• If you’re gaining unwanted weight 👉 Start cutting down portion sizes or swapping in higher-protein foods.

• If you’re losing too much weight 👉 Increase your food intake.
• If you’re feeling good and building strength 👉 You’re on the right track!

Don't overcomplicate your diet in your first month. Build the gym habit first, observe how your body reacts, and adjust step by step! 💪🔥
Hashtags:
#GymHumor #FitnessTips #BeginnerWorkout #GymDiet #FitnessJourney WorkoutMotivation GymLife FitnessAdvice taken in Dubai,UAE by @ironreddydxb

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69

23 days ago

Calm face. Lion soul. Mahadev inside. 🦁🔱
Har Har Mahadev taken in Dubai, United Arab Emirates by @ironreddydxb

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113

25 days ago

HUSTLE FOR THAT MUSCL. 😎🔥💪💥

#gym #bodybuilding #fitnessmotivation #gymreels #dubaifitnesschallenge taken in Al Karama, Dubai by @ironreddydxb

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92

a month ago

Built this back so you could lean on me... would you? 🖤
NEE VENTA NENU UNTA

#telugufitness #bodybuilding #gym #fitnessmotivation #hydrabad taken in Dubai, United Arab Emirates by @ironreddydxb

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145

a month ago

"Size vs. Shreds: Which body are you actually training for?" 🔥

The biggest mistake in the gym?
Training like a Mass Monster when you actually want an Aesthetic Shredded look (or vice versa).

👉 Which physique is your main goal for 2026?
Drop a "1" for MASS or "2" for SHREDS in the comments! 👇

📌 Save this reel for your next workout split adjustment, and share this with your gym partner who needs to see the difference!

#GymTips #Bodybuilding #Aesthetics #MuscleBuilding #FitnessReels GymMotivation FitLife GymBro taken in Dubai,UAE by @ironreddydxb

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82

a month ago

girls say this is attractive, boys say it's scary 😂
which one are you? 👀

pump + no filter, just after arm day 🥶💪
rate the vascularity 1-10 👇

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#gym #telugufitness#telengana#hydrabad#forearm taken in Al Karama, Dubai by @ironreddydxb

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111

a month ago