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isabela lopez

@isabelaruff

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gym girl 🎀
mom to @buddyruff_
💌: [email protected]

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happy glute day 💕🌸💓💞💅🤏

you can’t build glutes without the eating as well, eat YOUR FOOD QUEENS 🤏

this workout only took me 45 mins, let’s knock it ouuuut!!

more on snap: 👻 isabelaadele

#legday #workout #gluteworkout by @isabelaruff

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8 days ago

These are VIVE Eagle by @htcvive and they’ve basically been doing my thinking for me this week in and out of the gym! 😅 ask a question, get an answer, that’s it! 🏋️‍♀️🕶️#VIVEEagle #ad by @isabelaruff

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13 days ago

someone tell disney how hard these pixar by @isabelaruff

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19 days ago

glutes & quads workoutttt 🎀🤸

i split up my leg days and my glutes/quads day is my favorite!! get INTO ITTTT 🫶

workout set is @dfyne.official

#workout #fitness #legday by @isabelaruff

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24 days ago

all summa long 🤸 by @isabelaruff

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a month ago

grwm for a weekend that was mostly this view and a full cooler 🤍🌲 @drinkhiyo #DrinkHiyo #FeelTheFloat #SunsetSixer by @isabelaruff

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2 months ago

we love a back day 🙂‍↔️🙂‍↔️

i do each exercise for 3-4 sets at 8-10 reps each, striving for a heavier weight each set!

more daily on snap 👻: isabelaaadele

#workout #fitnessmotivation #backdayworkout by @isabelaruff

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2 months ago

leg day 🫶 focusing on strengthening our hips and eliminating sciatic pain!! 🌸💕

first start with this warm up, 3 x 20. slow & controlled

3 x 15 glute bridges

3 x 12 bulgarian split squats (1 db only) drop the weight after 10 reps & do 10 more reps body weight 🫶

3 x 12 dumbbell hip thrust, pulse for 10 at the top

3 x 12 hip abductors

3 x 8 glute kickback

3 x 1 min planks & some hip stretching by @isabelaruff

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3 months ago

gym recents 😛 by @isabelaruff

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3 months ago

u ever just decide your soOooo back?? 💅💅💅

i started posting fitness content in 2021, and i remember it filling a part of me i didn’t even know i needed filled. i loved coming on here daily with motivation for you guys — but over the years i lost that motivation within myself. i lost that spark & drive for content over the last few years and recently i’ve been really excited to make some fun & FRESH content and workouts for you again. 🫶 along with this.. i also am a producer full time!! so maybe sharing more of my life with you as well :’)

anyways we’re so back……& it’s back day.

WORKOUT:
1. lat pull downs (neutral grip) 4 x 15
2. close grip lat pull downs (not in vid) 4 x 12
3. barbell rows 3 x 15
4. dumbbell rows (i looked jacked there for some reason idk why) 3 x 12 each side
5. barbell curls 3 x 20
6. cable curls 3 x til failure pookie

enjoy yall, if you’ve always been here. thank u. if ur just tuning in - thank u again. cheers to oversharing 🫶

#fitnessmotivation #fit #workout by @isabelaruff

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3 months ago

he’s just trying to help

#goldenretriever #pup #puppy by @isabelaruff

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4 months ago

leg day staples for when i do not want to do hip thrusts, just the basics 🤎

fit is @dfyne.official 🫶

#legday #workout by @isabelaruff

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4 months ago