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izzy ♡

@isabellwolfe

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Call her: Mama, Manager, Maybe an Athlete

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I may not have much to offer you or pass down to you…

But I promise you this: A life built on quality time. Big goals chased with courage. Love that feels safe. And good people who lift you higher.

I promise to be a mama who shows you the beauty of choosing yourself. Of embracing challenge. Of finding your strength. Of surrounding yourself with people who push you to grow into your true self, and always remind you to enjoy the ride.

Life is lived in these moments.

Thank you for making me a mama.

Thank you for giving me strength, light, purpose, and love.

Thank you for being my number one hype girl, my ride or die in all my endeavours.

Baby Isla, hallelujah. 🤍

Happy Mother’s Day to all the beautiful souls raising our future while running the present.

No better place to spend today than at a hyrox 😂

📷 @frmd.jpg by @isabellwolfe

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5 months ago

The fit, the views, the vibes, the team. 🎾

Competitive energy, very questionable technique, and immaculate vibes.

10/10 would recommend a sunny padel social in Sai Kung. by @isabellwolfe

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18 hours ago

Is Hong Kong aging me… or is it just motherhood? 😅

This week was meant to be productive and organised… but instead it turned into skin panic, toddler boundaries, gentle parenting tests, work chaos, HYROX training, camera fails, a gym event, and a really nice trip to Lantau.

A very real week in my life as a mum, gym manager, business owner and athlete in Hong Kong: tired skin, tired body, tired brain… but still so much good in the everyday 🤍

New weekly vlog is now live on YouTube 🎥
Come spend the week with us. by @isabellwolfe

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2 days ago

where are the weeks going?! Less than 100 days left of 2026.

got emotional this week with how fast time is going and how quick our girl is growing. slow down little wolfe, feels like you were just a baby and now youre a three-nager.

hong kong showing off with incredible weather and we definitely made the most of it. living life with those we love this September and it did not disappoint.

welcoming spooky season with so much gratitude lets go Q4! by @isabellwolfe

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3 days ago

Gold ⭐️ behaviour, according to me: things I appreciate deeply and also aspire to live by.

Basically: be organised, bring snacks, protect the vibe, take the feedback, lift the weights, and call your fitness session a social outing.

Do this and honestly? Elite behaviour.

⭐️⭐️⭐️⭐️⭐️
For all the mamas in their chaotic but organised, strong, emotionally regulated and well-fed era. by @isabellwolfe

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4 days ago

Can any other moms relate? I feel like I am constantly rushing everywhere, yet somehow I’m always still behind.

This week pushed me! We had the highest of highs celebrating Isa’s 3rd birthday 🎂 and making huge business moves, but we also hit some lows.

Between sleep deprivation, visa application panic, a full-blown overstimulated toddler meltdown, and my body literally shutting down and forcing me to stop a run... the burnout was REAL this week.

We wear so many hats, and sometimes the plates just crash. If you’ve ever felt like you’re sprinting but getting nowhere, this week’s vlog is for you.

To all the working mamas out there, you’re doing amazing. 🤍

🔗 Click the link in my bio to watch the full, unfiltered week on my YouTube channel! We are so grateful for your support of our little passion project. by @isabellwolfe

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8 days ago

Officially get the Lantau life now 👀

These recap posts always remind me that even in the middle of the weekly chaos, we’re still living… and that’s the bit that matters. Thats honestly my definition of wealth, success and happiness.

Grateful for a Saturday with our community doing what we love, and a sunny Sunday celebrating friends and showing Isla the buffalos.

Not feeling remotely fresh for Monday 🤣 But here we go! by @isabellwolfe

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9 days ago

Hybrid competition day 2026 🚀🔥🎉

A massive thank you and congratulations to everyone who made today such a success!

To our athletes… well done for showing up, pushing hard and giving it everything.

To everyone who helped, judged, and cheered… thank you!

To the sponsors for their generosity & support… we are so grateful.

The energy and effort was unreal.

So proud of you all.

Days like this are exactly what our community is all about. by @isabellwolfe

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11 days ago

One thing that motherhood has given me is tougher skin.

I’m naturally a very emotional and sensitive person, but as I’ve chosen to put myself out there and take on challenging tasks, it’s come with a lot of criticism, feedback, and opinions.

I’ve learned what needs filtering and what needs my attention.

I have so much respect for everyone’s unique journey, but I’ve had to become really protective of my energy. Parenting advice, business advice, relationship advice, training advice - there is so much out there!!! I’ve realised I need to gently tune out the unsolicited ones - especially when it comes from outside this specific kind of chaos.

The chaos of trying to juggle leading a team, managing a business, raising a child, carrying the household mental load, trying to be present, trying to be professional, trying to stay healthy, trying to train for athletic goals, and trying not to drop one of the hundred balls in the air.

💕 To the mums doing this and still trying to find themselves somewhere in the middle of it all: you guys are heroes, and I’m so proud of us.

🍼 If you haven’t breastfed right after a workout on the gym floor because your CrossFit open workout heat started late... then I don’t want your advice.

💰If you’ve never drained your savings and worked 3 jobs just to pay rent for you and your daughter... then I don’t want your advice.

🏃‍♀️ If you’ve never hit a run PR because your child woke up early from their nap... then I don’t want your advice.

🤘🏽If you have no idea what it’s like to fit a full training session into a part-time child care window, squeezed between meetings, before stepping straight back into making dinner, bath and bedtime… then I don’t want your advice.

There are so many more!

Which one hits you the most?! by @isabellwolfe

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13 days ago

I recently moved my training to first thing in the morning because apparently it helps spike cortisol early, improves focus, productivity, creativity and sleep.

And I’ll be honest it has been a game changer. Especially being able to get training done before the day gets in the way and the excuses pile up.

But do you know what else spikes cortisol first thing in the morning?

A toddler screaming because you peeled the banana “wrong”.

No pre-workout needed. No cold plunge required.
Just motherhood.

My elite performance protocol:
💧 electrolytes
☀️ sunlight
☕ caffeine
🏋🏼‍♀️ training
👧 toddler meltdown before 7am

Thanks for coming to my TED Talk. Have a great day. by @isabellwolfe

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14 days ago

This weeks vlog POV: Mum life breaks you at 8am but you have payroll to do at 9am.

This week was school drop-offs, toddler emotions, HYROX training, visa applications, work admin, birthday party prep, and filming half the vlog in slow motion with no audio.

I cried. hard. Then put my makeup back on and went to work.

If you’re a mum, a business owner, or just someone trying to hold it all together when life feels too much… come spend the week with me.

Full episode is now live on YouTube (link in bio) - we’d greatly appreciate your support! by @isabellwolfe

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15 days ago

its been a good week 💕

a rare occurrence where all priorities are met so we will celebrate the win - family, fitness, friends, food & fulfilment at work.

ready for the next 7. by @isabellwolfe

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17 days ago