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Isabel Witt

@isabelswitt

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The last year and a half of my life @witt.performance
Thank you to everyone who has helped get it to this point. Hopefully you know who you are because I am so grateful for all of you.

🎙️ @josiebalka by @isabelswitt

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2 months ago

always a fun time at @deltatrainperformance with @isabelswitt! 💥💪🏼📈

#TeamCanada #BiathlonWorld #biathlon #strengthtraining #gym taken in Calgary, Alberta by @isabelswitt

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9 months ago

Big things coming soon!💥 taken in Calgary, Alberta by @isabelswitt

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2 years ago

I think it’s safe to say that I’m passionate about rehabbing knee injuries (or any rehab really) and have been lucky enough to have had amazing opportunities to practice the type of rehab that I do. @csicalgary has supported my dream of expanding this into group classes and I couldn’t be more excited to start these classes in #YYC!!

Repost from @thekneeclasses
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Welcome to The Knee Classes - an evidence-based group rehab program for individuals after ACL injury!

Run out of @csicalgary, The Knee Classes is a 6-week program with different levels tailored to athletes and individuals depending on their stage of rehabilitation. Don’t miss out on this great opportunity on rehab, recovery, and community.

Check out the link in bio for more information, and to REGISTER TODAY! taken in Calgary, Alberta by @isabelswitt

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5 years ago

When I say I love my job these are a few HUGE reasons why (see tagged ❤️).

Repost from @csicalgary :
Coming back from injury is not easy. The R2P (Return to Performance) Program helps athletes return to sport and performance with data-driven individualized strength & conditioning programs using evidence-based rehabilitation principles. A typical ACL injury or surgery takes 9+ months of progressive training/rehab where an athlete spends 7-12 hours a week in the gym, plus on-snow or on-field work when specific criteria has been met 🦿. As the Return to Performance Lead, CSI Calgary physiotherapist/S&C Izzy spends most of her time in the gym coaching athletes in one-on-one sessions, while also doing regular testing in the Strength & Power Lab to make sure athletes are on the right track during their rehab! ⁠
📸 @davehollandpics (the legend) taken in Canadian Sport Institute Alberta by @isabelswitt

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5 years ago

Do I even need to write these next few words...
Birthday month begins!
@_yazminthomas you would have been included in this if we had a group photo. Soon though! 😉
🎥 @trainingdaymedia taken in Birthday MONTH by @isabelswitt

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6 years ago

This is the outcome of “act casual” but @amyaldw voluntarily half hugged me so huge win.
@trainingdaymedia - only you could turn this into something neat 📽. taken in DeltaTrain Liberty Village by @isabelswitt

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6 years ago

I thought teaching group classes in person was fun but online is almost just as good. Everything is slowly returning to normal but I’m really going to miss the new things I got to do during the last few months. If you want to join me tomorrow at 10am EST click the link in the @deltatrainlv bio for details!
📸 @trainingdaymedia
#homeworkoutseries #onlineworkouts #deltatrain #covidworkout taken in DeltaTrain Liberty Village by @isabelswitt

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6 years ago

Got to hang out with 35+ people today and still followed social distancing 👊🏼.
Thanks to @deltatrainlv for letting me coach some online classes and to @trainingdaymedia for capturing it taken in DeltaTrain Liberty Village by @isabelswitt

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6 years ago

New Covid job: tech support for @deltatrainlv and @trainingdaymedia projects. I’m totally up to date and current in my new profession. 📸 @trainingdaymedia taken in DeltaTrain Liberty Village by @isabelswitt

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6 years ago

Thanks to @rreisfernando and @hybridperformancemethodgym for a great week of weightlifting. Flying back to sub zero temperatures is really going be a shock 🥶 taken in Hybrid Performance Method by @isabelswitt

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6 years ago

Day 3 of @rreisfernando weightlifting camp. A week of training, napping, beach, food, and more training with @guifabricio01 and @amyaldw and an amazing coach 🎉 taken in Hybrid Performance Method by @isabelswitt

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6 years ago