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isabella doria

@isaeboe

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✨certified @basipilates instructor
📌find me at @via_pilates_berlin @elevatepilates.berlin @holmesplace_reform @thebasepilates_berlin

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weekly schedule updated✨

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see you soon😎 taken in Berlin, Germany by @isaeboe

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4 months ago

Let's shatter the myth that you need to be flexible to do pilates.

Also people with amazing natural flexibility or hyper mobility need to learn how to control their movements and to build muscles around their joints, to not overload them.

When we talk about flexibility in pilates, we mean mobility in the joints, which is achieved by combining active stretch positions, with low impact exercises to improve your range of motion.

So yes everybody can benefit from pilates, no matter your level of fitness or "flexibility". Everyone should learn how to improve mobility in their joints to move safely in daily life and to prevent injuries.

#pilates#pilatesinstructor#pilatesberlin#flexibility taken in Via Pilates by @isaeboe

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6 days ago

I'm teaching an advanced reforemer class, every Sunday 12:30 at @via_pilates_berlin 🌱

small group -> maximum attention to details by @isaeboe

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14 days ago

Both in a beginner or advanced class you are gonna train your back extensors.

What I like about pilates is regardless your condition you can always find a way to train your muscles, in a different apparatus.

We can work with layers, increasing gradually the range of motion or the intensity, but we can also take a step back and focus on one client's needs or conditions, and personalize your practice through the support of another apparatus. by @isaeboe

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21 days ago

Are we loosing the plot? We definitely are.

Some people don't know Pilates it's a method that connects different types of machines with the mat work.

Where each machine is meant to support every kind of body in a different way.

In order to prepare the body to support itself in a class without apparatus, on the mat, where you need to support your own body weight, no cheating.

If something doesn't make sense for you on the reformer or on the mat, maybe you need to explore a different apparatus✨ by @isaeboe

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a month ago

Sometimes I miss training everyday. I used to train from Monday to Friday, sometimes rehearsals on the weekend. It was physically and mentally demanding, but I liked the adrenaline.

There is something tho about training everyday, I used to enter in a "passive mode", my body would have kept going even if my mind was disconnected. The body knows what to do by inertia. It's a nice feeling, but it could lead you to lose control and eventually get injured.

We need rest, if we want a mind-body connection while we are training, to be aware of what we are doing, and listen to our body. Yes we want to push our limits, but also to be safe and to feel good in our body and mind.
Overtraining is not equal to faster results.

It took me a while to get over this mentality where if I wouldn't show up daily to my training I would have lost my progress. Same when I was injured I would have always cut off my recovery, just to be able to be back sooner.

Training smart and giving time to my body to fully recover is my only interest now. by @isaeboe

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a month ago

forever grateful for meeting my friends at work and making friends through my work✨

📍@via_pilates_berlin
👯‍♀️@anastacia_putkalo by @isaeboe

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a month ago

Working smartly with your body will allow you to push yourself without harming your joints, to move with confidence and reaching your goals safely.

It's never too late to work on your muscles, on your limitations or weaknesses, but make sure to do the right decisions about where and who you are training with.

Don't get fooled by aesthetics, infinite repetitions and pulses that do nothing to you but overstrain your muscles and joints.

It takes much more effort to get your body back on track after injuries due to overload. by @isaeboe

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2 months ago

Quick Arm Flow with @isaeboe !
@theframe.pilates !
Consider this, a Bicep Burner 🔥🌶️😜!
Come see me every Thursday @ 12:00 for The LA Way x advanced! Only 9 spots available ! USC L! by @isaeboe

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3 months ago

@oxygenwellness.movement 's classes are no joke🤪
she always finds a way to challenge me... Go give it a try!

videos from beauty @sofiasosam ✨ by @isaeboe

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3 months ago

sneak peek of my barre classes at @elevatepilates.berlin ⭐

come sweat with me
every Wednesday:
12 Barre sculpt
13 Barre power

the burn is real❤️‍🔥 by @isaeboe

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4 months ago

Spring board is a unique piece of equipment because of his versatility and effectiveness. It's complementary to the reformer and the other apparatus but it challenges you in a completely different way.

Come and give it it a try at @via_pilates_berlin 💚 by @isaeboe

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5 months ago