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Islamabad Duathlon

@isbduathlon

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Official account of Duathlon.
A project of @islamabadrunwithus
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Following the remarkable success of the 2nd Islamabad Duathlon, we are excited to announce the date for next year’s event! Mark your calendars! The 3rd edition of the Islamabad Duathlon will take place on Sunday, November 16, 2025. Get ready for another thrilling experience—registration opens in June 2025. Stay tuned for updates! #IslamabadDuathlon #Islamabadrunwithus #TeamIRU #IslamabadCyclingAssociation #islamabad #pakistan #islamabadrvents by @isbduathlon
Greetings, wonderful community! We are incredibly thrilled to reveal the identity of the Second Edition of the Islamabad Duathlon 2024. Following the huge success of the Islamabad Duathlon 2023, we are delighted to return with an aim to make 2024 even more exciting and memorable for you. Registration details will be shared tomorrow. Stay tuned! #IslamabadDuathlon #Islamabadrunwithus #IslambaadCyclingAssociation #TeamIRU #pakistanirunnerscommunity #islamabad #cyclingcommunity #pakistanicyclists #duathlon #f9park #runwithus #runtoinspire #travelbeautifulpakistan #iropakistan #dawndotcom #picturepakistan #lovepakistan #pakistan #islamabadtoday #healthypakistan #healthylifestyle #hikingtrail #margalla #margallahills by @isbduathlon
The official results of the 2nd Edition of the Islamabad Duathlon are now live! You can view the complete results on our website (Link in bio @isbduathlon & @Islamabadrunwithus The event saw amazing participation from across Pakistan, including many from the diplomatic community. Congratulations to all the winners and everyone who participated! The new route at Faisal Hills was a hit, and we extend our heartfelt thanks to @faisaltownofficial for allowing us to host the event at this stunning location, with excellent traffic control and security. The Islamabad Duathlon is IRU’s calendar event, and we can’t wait to announce the dates for next year’s race. Stay tuned! About #IslamabadDuathlon The Islamabad Duathlon is an annual event held every November. The first edition was organized by Islamabad Run With Us in collaboration with the Islamabad Cycling Association in October 2023 and received a great response. The second edition was held at Faisal Hills and again saw an incredible response from across Pakistan, along with remarkable participation from the diplomatic community. The third edition is scheduled for November 2025, with dates to be announced soon. #Islamabadrunwithus #islamabadcyclingassociation #TeamIRU #IslambadCyclist #pakistanirunnerscommunity #pakistanicyclingcommunity #islamabadduathlon2023 #islamabad #Islamabadevents #raceevent #iropakistan #dawndotcom #islamabadtoday #islamabadians #pakistan #pakistaniatheltes #paksitanirunners #pakistanicyclists #margallahills #pakistaniathletes #isbtoday by @isbduathlon
10 YEARS OF IRU. 🇵🇰🏃‍♂️ Last Friday, Islamabad’s skies went wild. 🌧️⚡️ And somehow, it felt perfect. @islamabadrunwithus On September 11, 2016, IRU began with 3 people and a simple dream: build a running culture in Pakistan from scratch. No club, no blueprint, just belief and we did it 👇 Ten years later, thousands run across Pakistan. And through every storm, summer, and freezing winter, one thing never changed: we show up. Last Friday, despite heavy rain and wind, our community showed up to celebrate a decade together. Unforgettable. But IRU was always bigger than weekly community runs. 🏔️ 2018: Margalla Hills Marathon, Pakistan’s first trail half-marathon @margallahillsmarathon 2020: Islamabad Marathon, now transforming marathon culture nationwide. Its 6th edition (2026) drew 5,000+ runners from 30+ countries. @isbmarathon 1,000+ free community activities. Countless runs, hikes, races. But the real win? People who never saw themselves as runners, now running, racing, inspiring others. To everyone who ran, volunteered, believed: this decade belongs to you too. ❤️ We’ve come far. This is only the beginning. 10 YEARS OF IRU. 10 YEARS OF RUNNING TOGETHER. IRU Since 2016. 🇵🇰🏃‍♂️ #IslamabadRunWithUs #IRUSince2016 #PakistanRunners #Pakistan #Islamabad by @isbduathlon
Last night, the skies went wild in Islamabad 🌧️⚡️ And somehow, it felt perfect. Because for 10 years, we’ve kept running @islamabadrunwithus On September 11, 2016, we started IRU with a simple dream: to build a running culture in Pakistan from scratch. There was no running community like this, no established culture, just a few people who believed that one day, Pakistan would run together. A decade later, look how far we’ve come. Running events are happening all across Pakistan. Thousands of people are running. A culture has been built. And through all these years, through scorching summers, freezing winters, rain and storms, we never cancelled an IRU event because of the weather. Last night was no different. We showed up. We ran. We celebrated. Because IRU was never just about running. It was about showing up, building a healthy community Together. To everyone who ran with us, supported us, volunteered, believed in us and helped build this journey, this decade belongs to you too. ❤️ We’ve come a long way. But this is only the beginning. 10 YEARS OF IRU. 10 YEARS OF RUNNING TOGETHER. IRU Since 2016. 🇵🇰🏃‍♂️ #Islamabadrunwithus #islamabad #monsoonpakistan #runningintherain #pakistanirunnerscommunity by @isbduathlon
Running more than one IRU race this season? 👀🎉 We just made it easier (and cheaper) to do it all. Bundle 2 or more of our upcoming events; She Runs Free 🎗️, After Glow Dash 🌙, Islamabad Duathlon 🚴🏃, or Islamabad Ultra ⛰️ and save 10% automatically at checkout. 👇 Comment “BUNDLE” and we’ll send you the discount link straight to your DMs. And by the way, which combo are YOU running? Tell us below 🏃‍♀️🏃‍♂️ #Islamabadrunwithus #SheRunsFree #AfterglowDash #IslamanadDuathlon #IslamabadUltra by @isbduathlon
🇵🇰 AZADI OFFER IS LIVE! 4 RACES. 4 MONTHS. ONE EPIC SEASON. IRU Race Calendar 👇 Islamabad, your biggest race season is here. From September to December, IRU is bringing you 4 major races, back-to-back, each one built to challenge you, bring the community together, and make 2026 unforgettable. 👉 Comment “AZADI OFFER” below and we’ll DM you the bundle link. Offer valid until 14 August 2026 only. Here’s what’s coming 👇 AFTERGLOW DASH — 12 SEPTEMBER
Run under the stars. Islamabad’s favorite night race is back. SHE RUNS FREE — 11 OCTOBER
Islamabad’s first-ever women’s race. More than a run, it’s a movement. ISLAMABAD DUATHLON — 22 NOVEMBER
The community’s most awaited challenge. Run. Bike. Repeat. ISLAMABAD ULTRA — 13 DECEMBER
Closing 2026 strong with Islamabad’s first-ever Ultra edition. 60 km 🇵🇰 AZADI BUNDLE OFFER — SAVE 14%
Register for 2 or more races and get 14% OFF your bundle. 👉 Comment “AZADI OFFER” below and we’ll DM you the bundle link. Offer valid until 14 August 2026 only. Don’t wait. Don’t miss out. 4 races. 4 months. One unforgettable season. See you at the start line. Follow @Islamabadrunwithus #Islamabadrunwithus #SheRunsFree #AfterglowDash #IslamabadDuathlon #IslamabadUltra by @isbduathlon
📣 Islamabad Duathlon 2025 Date Update Islamabad Duathlon was initially announced for Sunday, 16th November 2025. However, we are still in the process of getting the route approval, and to ensure a smooth, safe and well-managed race for everyone, we are planning to move the event to Sunday, 7th December 2025. 🔔 Please note: The 7th December date is not yet final. It is tentative and depends on official approvals. We wanted to keep our community informed in advance so you can plan your training and travel accordingly. As soon as we receive the final route clearance, we’ll share the official confirmation and full race details across all our platforms. Thank you for your patience, support and trust. Let’s keep training smart. Islamabad Duathlon 2025 will be worth the wait! @isbduathlon @islamabadrunwithus @stridesportslab by @isbduathlon
Eid ul Azha Mubarak from @islamabadrunwithus On this special occasion of Eid ul Azha, we send our warmest wishes for joy, reflection, and renewed purpose to our running family and the wider community. May this Eid inspire us to embrace the true spirit of sacrifice, empathy, and unity, and may we continue to uplift one another — whether we’re out on our runs, hikes, walks, or community journeys, or navigating the paths of life. Let’s move forward with a shared commitment to wellness, kindness, and positive impact, building a stronger and more connected community with every step. Eid Mubarak to you and your loved ones From all of us at Islamabad Run With Us #EidUlAzha #EidMubarak #Islamabadrunwithus #TeamIRU #IslamabadMarathon #IslamabadDuathlon #MargallaHIllsMarathon #MargallaHillsHalfMarathon #islamabad #pakistan #pakistanirunnerscommunity #dawndotcom #margallahills by @isbduathlon
Happy Women’s Day from Islamabad Run With Us! Today, we celebrate the strength, resilience, and determination of women in our running community and beyond. Whether you’re hitting the roads, conquering the trails, or inspiring others to move, your dedication makes a difference. At Islamabad Run With Us, we take pride in fostering an inclusive space where women feel empowered to run, grow, and lead. From our community runners to our champions, every stride you take is a step toward breaking barriers. Here’s to strong women—on the road, on the trails, and in life! Keep running, keep inspiring! #HappyWomensDay #IslamabadRunWithUs by @isbduathlon
We received an amazing response this year! Before concluding the campaign and announcing next year’s date, we are excited to share the branding case study for the Islamabad Duathlon 2024. Our very own Naved Ahmed designed the logo and theme for the event. Here’s the complete branding case study. Swipe left or right to explore. #IslamabadDuathlon #IslamabadDuathlon2024 #Islamabadrunwihtus #FaisalHills #Faisaltown #IslamabadCyclingAssociation #islamabad #pakistan #pakistanirunnerscommunity by @isbduathlon
A few pictures from the closing ceremony of the Islamabad Duathlon 2024 at Faisal Hills. Thank you, @faisaltownofficial , for sponsoring the event, providing the stunning Faisal Hills venue, and ensuring security and route clearance for a smooth race experience. We had an amazing time organizing the event, and all the participants enjoyed the new route. Due to poor internet connectivity after the event, we haven’t been able to share all the photos yet. But don’t worry! The full album will be shared on our Facebook page soon. Additionally, we will upload all the photos to Google Drive and share the link with participants via email. #IslamabadDuathlon #IslamabadDuathlon2024 #Islamabadrunwihtus #FaisalHills #Faisaltown #IslamabadCyclingAssociation #islamabad #pakistan #pakistanirunnerscommunity by @isbduathlon

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