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Ishapeyourbody

@ishapeyourbody

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International Fitness Longevity coach, currently based in 🇬🇧 Chelsea Kensington London UK.
Mobility and balance for Life.

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Upper body strength for longevity, tone and condition your biceps, Triceps and shoulders #ishapeyourbody #longevity #fitnessmotivation #personalcoach #personaltrainer taken in Fulham by @ishapeyourbody

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3 days ago

Never give up on yourself #BodyGoals2026 #ishapeyourbody #longevity #fitnessmotivation taken in London, United Kingdom by @ishapeyourbody

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4 days ago

Total body fatburn #ishapeyourbody #fitnessmotivation #fitnessjourney #BodyGoals2026 #exercises workouts taken in London, United Kingdom by @ishapeyourbody

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4 days ago

Do the following exercises to strengthen your lower body and tone your glutes #ishapeyourbody #fitnessmotivation #longevity #fitnessjourney taken in Mayfair London by @ishapeyourbody

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4 days ago

#tabata your Dumbbell workout for total body workout #exercises for #longevity taken in Hammersmith, Hammersmith And Fulham, United Kingdom by @ishapeyourbody

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4 days ago

Your abs workout for Longevity with #ishapeyourbody #longevity #workoutroutine taken in Mayfair London by @ishapeyourbody

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4 days ago

This ancient exercise is one of the best for ageless fitness, especially as we age. #ishapeyourbody #Seiza #longevityfitness #lowerbodyhealth #agelessfitness taken in Hammersmith, Hammersmith And Fulham, United Kingdom by @ishapeyourbody

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9 days ago

Strength After 40 — NON-NEGOTIABLE
"Strength training after 40? It’s not optional. It’s how you stay independent, strong, and pain-free. Here are the 6 moves you MUST do at least once a week:"

1️⃣ GOBLET SQUAT
Builds legs, glutes & core. Preserves your ability to sit, stand, and climb stairs — the foundation of daily independence.

2️⃣ HINGE / ROMANIAN DEADLIFT
Wakes up glutes & hamstrings weakened by sitting. Protects your lower back and keeps you lifting safely for life.

3️⃣ HORIZONTAL ROW
Counteracts that forward hunch. Strengthens your back, opens your chest, and keeps your posture strong.

4️⃣ PUSH-UP / FLOOR PRESS
Keeps shoulders healthy and upper body capable. Maintains the strength to push yourself up and move things with ease.

5️⃣ FARMER’S CARRY
Builds grip, core stability & full-body strength. Grip strength is one of the top longevity predictors — carry heavy, live long.

6️⃣ SINGLE-LEG STANCE / REVERSE LUNGE
Improves balance and stability. Reduces fall risk — the #1 cause of serious injury as we age.

"Do these 6, once a week. That’s it. Preserve muscle, protect your joints, keep your body young. Which one are you adding first? 👇"

Timing tip: ~45 seconds total. Keep text on screen for each move, show 1–2 rep clips per exercise. taken in London, United Kingdom by @ishapeyourbody

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11 days ago

Try this 10 mins body Awakening session #ishapeyourbody #longevity #agelessfitness #mobility #strength taken in London, United Kingdom by @ishapeyourbody

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18 days ago

Longevity Fitness with Trainer izzy @Ishapeyourbody #workoutroutine #workoutmotivation #workout #personaltrainer taken in Hammersmith, Hammersmith And Fulham, United Kingdom by @ishapeyourbody

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a month ago

Love yourself first taken in London, United Kingdom by @ishapeyourbody

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a month ago

Exercises to keep your body young and mobile.
Try these 5 exercises 40 secs per exercise #ishapeyourbody #longevity #workoutchallenge #exercises #AgelessFitness taken in London, United Kingdom by @ishapeyourbody

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a month ago